Kip Up Tutorial

[MegaFreshFood]

I can keep up with punching in the same time , I've used this when I bully in school pushed me on the ground and I just in instant kipped up and dang , he didn't expect no shit from me but I knocked him the fuck out , fucking bullies

[TheSnakeSpi]

yo en una pelea lo haria sin dudarlo,es como si le dijeras a tu oponente "aún no me has vencido maldito bastardo".

[BrokenShadows]

First one was the Mortal Kombat theme, Second was Exceeder by Mason, then the Rocky theme. Don't know the last one.

[Arsenalfan2k11]

Please don't compare yourself to Bruce lee :)

[ichuckyourface]

I've been doing martial arts for about 12 years and this technique for about, i guess 9 or 10 years. You've got perfect form. Funny too.

[lilcummy]

if you do this in a fight you'll scare the shit out of your opponent and win

[SadeTheSwiss]

@lilcummy i'm 14. but when i was 13 i got into a fight and i butterfly kicked him but the hit made me fall. so i did the kip up and the look on his face was priceless he got scared so i told him to walk away and he did XD.. ps. i didn't start fight he was picking on my friend

[lilcummy]

@SadeTheSwiss haha, it's just the kip up that will scare the shit out of anyone :L

[coolglasses13]

man what's the song?can anyone tell me?



[theycallmebruce]

@coolglasses13 which song mate?

[coolglasses13]

@theycallmebruce the first...when it starts!

[TheDslide]

@coolglasses13 which song ?

[coolglasses13]

@TheDslide the song that play while he is talking

[TheDslide]

@coolglasses13 Mason vs Princess Superstar - Perfect ? THIS ONE ?

[luffaregb]

I've been practicing this for months and I still keep landing om my back!!! It starts getting really anoying!!!!!

[Thsezar]

When I started I was afraid to even kick, and only landed on my back when i kicked, and here I am now & can do rubberbands quite easily and also have a tutorial on kip up.

So, instead of just nagging about it try it on a bed or place where even you fail it doesn't hurt. There you can focus on the technique and once you start to land, you start to improve until it's second nature.

That being said applies to any technique out there.

[theycallmebruce]

@Thsezar nice. were rubberbands hard to master?

[Thsezar]

@theycallmebruce No, At first when I tried I just failed It was Fear domination. But one day I accidentally did it. And after that It felt super easy. I didn't even need any tutorials.

[Coolkavin35]

thx dude

[BM309K58SMERCH]

"dont except to master it"...You mean "Expect".

[loez246]

yay

[MrJason905]

I can't seem to get my body up. I just get my legs up then I land on my butt. Lol!

[Thsezar]

@MrJason905 Try to get your legs up & down to a bridge. Drill this a lot. After that understnad the technique of Kip up & try it on a soft mat. You'll get it. For more details, I have a tutorial see if you want to.

[Human3xtube]

stupid chinese

[mcdonaldsfries]

That was good positioning on the landing. I always almost blow my knees out in my forms cause i land with feet slanted. Im still a novice at the kip ups

[boreoutofmybrain44]

Please help? When i do my kip up, and i land in bridge position, I can't pull my self to my feet, I always have to crouch. Plz help!!

[DrunkenWaffle]

I'm not sure why I can't do it, my back can never get very far up off the ground. I'm not weak in any way, I'm probably one of the strongest in my grade. However, my back just won't lift up. :|

[squirttle92]

@DrunkenWaffle You kinda have to "flick" your legs. Kick high and hard.

[corbinzacfan]

WHY Do You Have To rest are Push ups ?

[braydorox]

you are the best

[theycallmebruce]

@braydorox ahah love you to mate!

[HillbilyPancake]

Rocky+theycallmebruce=Match Made in Heaven.

[MapleStoryKillz]

I cant really get the hang of it

[theycallmebruce]

@MapleStoryKillz which part cant you get mate?

[Motoruven]

I'm 5 foot 9, about 190 lbs, and doen't have the perfect body for antics like this. I learned to do a kip-up in about two months. I compensated for my lack of agility by: Placing my hands a little further apart. Landing little wider, and making damn sure I kicked UP! That's the biggest flaw for most people they kick foward or roll back to much.

[gta4fan1013]

I need help i cant

[theycallmebruce]

@gta4fan1013 whats up?

[Janet1983]

Wow! Thanks!

[UngaIR]

sexy beast ;)

[FacebookTheMetal]

i need to get more flexible in my arms

[mandraki21]

CHUPAPIJA!!!!!

[Buggluva72]

i only did it once last night

[dexterxc001]

@Buggluva72 That's what she said....

[dexterxc001]

@Buggluva72 That's what she said...

[Buggluva72]

@Buggluva72

sorry...this is my stupid fucking brother on youtube...he needs his own youtube account...

[CrossfitRJG]

Great Video Keep it up!

Check my page, I just made a PULL UP VIDEO!

[TD5642]

@theycallmebruce whenever i try to kip up i always land straight on my back. Any tips on how to fix it or is it just a matter of practice?

[JuegosTheTitan]

Hey I tried to do it and I can do almost entirely but i cant seem to get my upper body off the ground...can u help me?

[TheWil1995]

não consigo aprender :S

[FatKidLoser]

Ryan Higas doppleganger...

[theycallmebruce]

@FatKidLoser lol you reckon? Just need as many views as him now ahah!

[we5leyz]

May I ask what size is your penis?

[RockyFire2v4]

u look like ryan higa thumbs uuuuuuuuuupppppppppppp

[patricktan98]

keep pressing 5 when u loaded the video fully... and laugh if u tink its funny

[madmardygan]

good vid, I was a bit put off at first by the lengthy intro but some good info in here. Keep em coming

[zZxGhI857]

This is a really helpful video! In gym at my schoo one kid could do it no handed 7 times in a row non-stop!

[theycallmebruce]

@zZxGhI857 cheers, yeahh i tried that once but killed my back, its pretty hard!

[fatalpunkk]

@zZxGhI857 those are called rubber bands

[swearingisawsomeness]

i think hes the kind of cool asian

[theycallmebruce]

@swearingisawsomeness i think i have a new best friend :D

[xAxLonelyxRoad]

@marioluigi344 Don't mean to be nasty or anything but does Chuck Norris have any relevance to this video? :3

[4lifebloods]

u actually look like bruce

[Bored4life729]

I don't use my hands. I use my head, lol

[therealdonut45]

wow this really isn't hard

after 4 attempts, i've managed to kip up but not perfectly

like i bridge not stand straight

[Attitude0Adjustment]

Thanks! I can do it already!it is just that my friends say i am just landing in a squating position and getting up.

[Weesamsungsony]

i forgot to get on my feet so i landed on my tailbone

[DisasteR291]

i keep on standing up but then falling on my back any tips and thnx

[theycallmebruce]

@DisasteR291 hey man, sorry for late reply, bit busy!

Yeahh so remember dont swing your legs too far back, but just enough so you can have lots of momentum to kick upwards! Hope this helps!

[DisasteR291]

@theycallmebruce thank you very much :) that helped and the vid is awesome!

[theycallmebruce]

@DisasteR291 Im glad I could help mate!!

[MrTheali18]

i was so happy when i could do the kip up i showed it to my whole family just to brag :p

[flyingdynomight]

any tips on landing standing up and not in a standing position

[theycallmebruce]

@flyingdynomight Like standing completely up!?

[flyingdynomight]

@theycallmebruce ya landing in a sort of standing postion not in a crouching

[flyingdynomight]

@theycallmebruce just not in a crouching position would be sataisfying

[Attitude0Adjustment]

The back of my ee hurt after doing it? What should i do?

[theycallmebruce]

@Attitude0Adjustment Go to a doctor mate!!! Or do it on a mattress or trampoline! Hope you get better!

[nilo469]

yaay i did it! thx, this helped a lot

[theycallmebruce]

@nilo469 haha glad I could help! :D

[dude555413]

crap i popped my neck i was so klose

[skitzopk0]

You want to kick forward not up, your kip ups go to far up, you want it to be like a straight shot not round like that.

[TheGuitarcoverperson]

@theycallmebruce

THANK YOU!!

The thing you said about momentum was the reason i couldn't kip up, THANK YOU

[theycallmebruce]

@TheGuitarcoverperson

:D Nice work man!

[MrHalllo1]

i land on my feets,but my body still on the back..

more power in my hands or anything?

[theycallmebruce]

@MrHalllo1

Are you pushing with your hands and kicking at the same time?

That was one of the mistakes I started off with?

Just remember to kick hard.

Good Luck Mate!!!

[robertszeigurovs1122]

mortal kombat

[xic4loca]

aww man..i keep landing on my back.. i recorded myself and found out i'm not using my hands so much.. but i don't know how to push myself up with my hands in that way D:

tips? :)

[theycallmebruce]

@xic4loca hey mate, try performing a bridge position repeatedly. This should strengthen your arms and get you used to the movement, good luck

[xic4loca]

@theycallmebruce ok I'll try :)

Thank you so much for replying and the tutorial! :D

[Kyleisway2manly]

@marioluigi344 the reason they make jokes about chuck norris and not bruce lee is cuz they know not to mess with bruce lee.

[mushpig999]

i can do it :?

[theycallmebruce]

hey sorry guys just finished my exams! Woooo, urmm master teddy, I reckon it helps to be kinda fit but it helps. I have seen big guys do it though?

[juliee123]

@theycallmebruce haha how did your exams go chris? we seemed to have locked ourselves away from the social world :( but now ive got time to youtube :D

[MasterTeddyBear]

do u have to be strong and in shape to do this

[XXNinjaXXVideos]

i think i broke my ass bone or wht ever its called tryin 2 do this...SHIT IT HURTS!!

[monsterenergymixxd8]

@XXNinjaXXVideos try doing it on a matress thats how i started

[marioluigi344]

Chuck Norris Kills People Like Bruce Lee with his Pinky.

[BODownz]

@marioluigi344 not really lol, watch bruce lee vs norris. lee wins.

[Axel4Fox]

im trying this i can get back on my feet and land it but i cant pull my upper torso like my chest back up in the air to land it that good any tips?

[theycallmebruce]

@Axel4Fox hey nah I know how you feel, remember, just its all about the swing in your legs, if it helps, I used to start crouching in a crouching position, then roll back. This allows your legs to fall back a bit extra to.achieve more momentum. Good luck

:)

[theycallmebruce]

@Axel4Fox hey yeah that happened to me at first. What I found that helped was starting in a crouching position and rolling back.this allowed me to swing my legs further to get more momentum. Good luck mate :)

[G0odf3lla]

lol Mortal Kombat Theme

[Lukeyblades]

lol this was pretty funny man :P good show

[xxxHiHaterzxxx]

the only reason hbk does it so good is cause of the ring

[bunny0187]

@ Bruce so no stupid people anwser this

[bunny0187]

Do you know Tommy chen?

[BagelBagelB1]

hay handsom ;)

nice muscles.

[apdcrmrn]

hahaha funy TUT men ! hahahaha

[streetninja1000]

i only end up in a bridge i am going mad!

[theycallmebruce]

@streetninja1000

Dw mate when i first started thats what happened to me as well.

Possibly try swinging your feet further back to get that extra momentum.

Good Luck mate!

[MrAbdulAfg]

@theycallmebruce Does weight matter? Like does it make it harder, no it's the same?

[moredad]

@streetninja1000

happens to me as well. did you solve it? and if you did - how did you do that?

[streetninja1000]

@moredad it was hard at the first times but i did it by swinging my legs further back when kiping up and i placed my feet like a v shape and it helped me a lot kick your legs kirst and then push up with your hands and good luck! practice makes per fect! ; )

[moredad]

@streetninja1000 thank you - i'll try :)

[923tyuper]

lookin like nigaahiga

[MultiDanielxp]

hayy capulina

[bboybeelzmon]

nice...non muscles

[fifimsp]

Cool, I wanted to learn this after my pole dancing instructor did it during a performance, and not to downgrade your awesomeness, but she did it in 5 inch platform heels.

[wiiwouldntliketoplay]

I'm not saying this way is wrong, I'm just saying this way is harder, and if you learn to do it the other way once you "master" it you can make it look really smooth, although with this way you could (most likely) eventually make it look smooth but I doubt you could land as close to your full height, also the way I do kip ups is dangerous in a different way, if you fail this, you land on your back, neck, or head, if you fail that your heels slam really hard on the ground, so learn on soft ground

[hassanlioncoco]

@wiiwouldntliketoplay Your instructions are more helpful than the video LOL

[wiiwouldntliketoplay]

@hassanlioncoco

lol, thanks.

[icemage645]

everytime i do the kip up i kick up but i land on my elbows? what am i doing wrong can som1 explain? thank you

[lancelearns]

funny dude

[blasphemymaster]

WE WILL DO KIP-UP, BUT FIRST, WE MUST DO STRETCHING-UP! LOLLL!

Cheesy humor is the best, thanks for the tut dude!

[RuinerxxSINCITY]

Just a friendly disclaimer guys, the more body mass you have the harder this thing is to land, and the more it will hurt when you fall back down. The reason it looks this easy is because this guy is short and skinny. I realize this sounds elementary but practice on a trampoline or mat to build your confidence.

[wiiwouldntliketoplay]

@RuinerxxSINCITY

Or a bed, dude go look at big show doing it in the related videos, if a man his size can do it with just the help of ropes pretty much anyone can, once you know how to do one its ALL in timing, you roll back onto your shoulders (no further) then you (smoothly) throw your legs and hips into the air and then kick down (pretty hard but not so hard your hurting your legs when you do it) the only thing you don't do smooth is the downwards kick.

[obscurios]

Thanks for the great video!!!

[MrGingernumber1]

thanks kid- i just done my shoulder in

[wiiwouldntliketoplay]

@MrGingernumber1

Thats your fault, your not really even supposed to rely on your hands for kip ups.

[icemage645]

@wiiwouldntliketoplay hey um when i do the kip up i always land on my elbows i kick up but i land on my elbows? am i doing somthing wrong?

[wiiwouldntliketoplay]

@icemage645

Same problem when I was learning them, your kicking up too early, roll back onto your shoulders THEN throw your legs up and back down, theres this way of doing it and then theres a better way which can almost land you standing at your full height, heres the how to on how I do kip ups youtube (dot) com/watch?v=X2Xz9WyugU0 (which seems significantly easier than this method)

[icemage645]

@wiiwouldntliketoplay omg thnx dude i watched that vid now i can do it!! :D whoo now i perfeclty land on my feet thnx!!

[wiiwouldntliketoplay]

@icemage645

No problem

[NightmareSTD]

Nice tornado kick

[Avataryoutuification]

Hit my back, now I'm bruised :/

[Fopay12]

i didn't realize i could do this until watching this video. i knew i was doing it wrong and then i finally did it. thank you!

[theking6611]

This is so easy my problem was i dont Used my hands :)

[Unevaluated]

the way i see it when you fall down you look retarded, some people will laugh. If you can then kip up to your feet, everyone falls silent in awe of your badassedness. This is why i want to kip up.

[theycallmebruce]

@Unevaluated

Haha mate you summed up why I learnt the kip up :D

[newbboyer]

i can only get to a bridge when i kip up, how do i move on from there

[nevroth]

You have to push up/spring with your arms too. I'm having the same problem. Damn weak girly arms *grrr*

[veenhero]

now i can do it, thanks

[susarkhan123]

this video is so crap

[theycallmebruce]

@susarkhan123 haha only 152000 views (Y) yeah totally agree!

[SoloSinger18]

haha this will help me look cooler when i do Taekwondo, thanks a heap mate, great instructions!

[iprounoob123]

what is the song when u first start teaching us the kip up

[lovesugarshow]

@iprounoob123 its from mortal kombat

[kalel4o]

I "mastered" it from the first time, it's not that hard.

[j0ef1x1t69]

i can do it now sweet

[jaynotemusic]

im gunna practice outside.. on th grass lol

thnks this was helpful :)

[13ananaProductions]

do u umm...shave ur armpits or something?? 0:34

[XxXtidus08XxX]

thanks mate, u helped me a lot^^,

just needed 2 days and now i got it :)

[aznblank007]

I have my legs pretty good, but I cant get my hands to push as much power as i expect because they are down like that. need help!

[DreamOnProductioninc]

whats the 1st song called

[xDJSlowmox]

@DreamOnProductioninc its the mortal kombat title song

[Split863]

Nice tutorial!! I cant get it though. My back already produces the arch but my shoulders up cant seem to leave the ground... any suggestions? Thanks!!

[rudandon]

@Split863..even i had that problem ..but i finally got it ..u can see my video for proof ..what you have to do is as soon as you kick up get your feet down (in the place where ur butt was when u were in the sit up position) ..what that does is that it let ur upper body get up as it would have no other place to go but up .. but at the same time remember to try getting your upper body up and stick ur chin to ur chest otherwise it will hurt if u do a few ..and try spotting something whle ur gtin up

[torresdenacimiento]

@tictic1888 hmm i can do it whit no body!!! just whit my butterfly wings

[ragingbull87]

omg I did it after watch your tutorial. thanks a lot.

[drumsjm787]

i can do it on grass.i try on concrete or in a mat. but i cant

[fuckingarmbar]

nobody can replace bruce lee, and your not even close =..= go gain some weights!

[TeamFlyHigh]

wannab bruce lee

[patricklovesboobs123]

wwe is hbk.....THE MASTER AT THE KICK UP

[mohakpo]

@patricklovesboobs123 nope Cato Aspmo is :P

[gmanabg]

hbk has been able to do this for 20+ years

[SuperiorApostate]

damn fuck I did it on a hard floor and landed hard on my upper back.

[llamaliberation]

got some good skills bro, but your push-ups are messy and you should never do static stretches before explosive movements liek the kip-up.

[bayandsl]

LOL! im to heavy to do a kick up im 65KG

[manuelord]

@bayandsl i'm 95 and i can do it

[SuperiorApostate]

@manuelord maybe he's 4 feet tall.

[SaraanA2007]

@bayandsl thats not too heavy unless youre 1.50 m tall

[AhShaun]

@bayandsl The Rock's way heavier than you are and he can do it. My point is. All you have to do is to train. =)

[kingmaulr]

u do push with ur hands