6 Month Muscle Transformation

[TheAbramsFan395]

@EricksonMiqz

Yeah. I hear yah man!

That is a great course and I use it too

and it works. I got that info from a friend

of mine who is so health conscious and

very dedicated to build muscles. But

anyway, you got the name of the site

mispelled. It should be:

MusclesMaximizer.info

[idontknowwhyiwrote8]

what were you eating?

[JKeyz492]

u look like u gotta shit in every pic lol.....nice tranny tho

[dustiniphelps]

also what supplements

[zerkerful]

how much times you go to gym in that 6 month tranformation? that's an awesome tranformation man

[alehax27]

you have a very feminine face.

[DutchNewbJr]

nice face.. :P

[bronxgrl100]

wow great job, I was wondering wen I start seeing the abs week 14

[riddlebrandan]

Lookin like a Spartan warrior, good job man

[mabalasik1982]

Nice video. You do have a good transformation after 6 months. I wish I could have a body just like you. I do like to share a link of a site that some of you might be interested with. It gives workout plans and vital information on how you could increase your muscles, burn your fats faster and to be able to develop a lean muscular look you always wanted to have. Youtube doesn't allow me to post the link but I posted it on my profile. You can always check it there.

[agnaeus]

6 months? i say bullshit

[alehax27]

@agnaeus

Totally possible.I made similar progress the first 6 months I started lifting.

[omgisKenny]

I'm impressed man, nice work really!

for the others: what he has is called HIT ( high intensity training ), working with all the 4 sets with the same heavy-weight to do 7-10 reps. it`s the best way to gain mass and define your muscles. great job again

[TheJEPL]

impressive, do you do cardiooooo to get rid of the fat or what do you do.

please respond me :)

[dylan15295]

great job man!

[7957363]

That is quite fucking impressive mate! good job!

[TheMRVERDAD]

COOL :D

[adog7474]

nice man im trying to do a body transformation also im starting out alot bigger then you i weighed 245 and 6 foot 1 3 weeks ago and im 225 now im trying to get down to 190 then start bulking up muscle im naturally muscular and large for a 16 year old and im wondering if you have any tips on diet or mayb workouts that helped you at the gym

[holymoses1611]

 "belief"

[asdffdsafdsa123]

you have nice abs for someone who has recently given birth, congratulations really well done!

[drvenhrd46]

damn thats tight how u can see your progrress from month 2 month..specially in the abdominal area...whats your supplementation like?

[bujaka23]

Masackra face...



[L4IT4L1NKK1]

@gtslmfao i know, but its great for strenght measuring

[nickword1]

can i ask you a ?. did you do this to get ready for 2012?

[chickenstick321]

You made some great progress keep it up and superpump is my shit just work on back and shoulders more

[cyBerNeticFILTH]

you worked hard bro but you need to work your lats more

[7h3d3m0n42]

great job! And nice inspiration!

Been at it for 3 weeks now and I'm starting to miss every day I'm not at the gym... ;)

I'm rather skinny, so thanks for the tip with the 4 sets and 8 reps.

Keep it up! =)

[akaWeezyF]

what did you use to make this? ok ya great traing bro u look real good no homo

[akaWeezyF]

what did you use to make this?

[Acetactular]

well done mate, keep up the good work =]

[boredofitall]

Well done man, looking good. Don't go too far, keep healthy :)

[sk8ingforever]

For some reason you remind of a guy on bully beat down. lol haha it was great. but no offense good job!

[MikkelRevnes]

Keep it up bro

[musclove]

wow, great progress! keeping on pumping

[DarioConner]

inspireing !!

[LeTarkan]

Very Nice .

[Prozank]

Im am 16 Im training 4 times a week for a year now I see not much diffrence im ver skinny, I drink protein shakes too

[ScD1928]

Try different excersises, if u have been doing the same ones for a year you may have hit a plato. to gain size do 4 sets of 8 reps on a higher weight. and it takes time so dont wory your 16 your body is still growning

[anonymous6616]

@Prozank i had the same problem, but i did some research and found out that the best way for skinny efficent guys to gain is by HEAVY weight maxing at 4 reps.

[1992photographer]

@Prozank simply put, you have to eat like an animal. Eat atleast 6 times a day. And eat every three hours. A 50g Protein shake with a banana counts as a meal. Lots of chicken breast, tuna, eggs, egg whites (easier to cook, they come in a milk carton type of thing) and steaks. For complex carbs, eat rice, Baked Potato, PASTA, mac and cheese isnt the best, but it works.

2) You MUST get no less than 8 hours of sleep a night.

3) You must give a muscle atleast 72 hours to recover from HEAVY lifting!

[L4IT4L1NKK1]

@Prozank how much u lift in bench press?

[ScD1928]

250*3

[L4IT4L1NKK1]

@ScD1928 u are not meaning kilos right?

[Prozank]

@L4IT4L1NKK1 17,5 each side

[Prozank]

@L4IT4L1NKK1 kilograms 17.5

[joec8992]

@L4IT4L1NKK1 what does bench press have to do with shit???? bench max doesnt mean shit bro

[5jabpolice420]

@Prozank just protein shakes does not going to help. you got to eat right, 6 times a day. you don't really needed protein shakes to get big because you are only 16, your body will grow without any supplements.

[MrDanlay1]

@Prozank also make sure you eat 6-7 meals a day, only small portions little but often. you might just not be eating enough you gotta be eating chicken,tuna,pasta,rice and so on you need carbs to make protine get to your muscles, just good luck dude just don't give up.

[tarzankisch]

how did your training schedule look like for one week?

I'm really impressed!

[BBoyTarzan510]

whats the name of the song.

[ScD1928]

i made it, its a mix of rocky songs and quotes

[iserenadeyourmum]

love it bro

[MegaVeronka]

what kind of exercises did u do?and did u go to the gym to get results like this or did u do work out at home?

[uvee1000]

wow, bro nice workgoing on!!! what supplements were u taking after the first month??

best of luck

[ScD1928]

I Took Superpump250 for a pre-workout. and post i took gold standerd whey mixed with 5 grams of L-Glutamine.

[Ru55ianGrim]

@ScD1928 you should try the new superpump max.. its ALOT better than superpump250.. trust me lol