BEST SHOULDER EXERCISES

[marcroops]

Kak De La - Menya Zavooot Funk - lol

Hope that was okay. Thanks for your support - Love Russia and hope to run a Spartacus Workout seminar next year - Keep in touch and make sure you subscribe - Funk

[mrslimshad]

i'm from Russia,but im watching ur vids.good work man!!

[thattallkid666]

hjk

[marcosolbon]

thats right mother fucker those are the fucking best exercises for your fucking shoulders yeeeeeaaaahhh!!!

[karupask3]

i like that he isnt a roid monster:) and those workouts rock!

[marcroops]

@karupask3 thanks Karupask3

[mladen531]

what does it mean period ?

[rctriplefresh5]

@mladen531 it means end of conversation!!!!!!! consequences will never be the same.

[Lil209Puppet]

how much weiight do you use for the crazyy 28's.?

[A4RON123]

@Lil209Puppet 15lbs, 6kg he said in another video showing crazy 28s

[3ballaz3]

those 28's are actually called, 1.lateral raise, 2.front raises, 3.DB upright row, 4. reverse bent over flys(variation) performed in a giant set :)

[mladen531]

@3ballaz3 you mean a giant set of 28 reps , right?

[3ballaz3]

@mladen531 no, a giant set is 4 or more exercise performmed in a row without any rest between the exercises.. however many reps you desire for your goal

[jhawksamw]

one of the best fitness guys out there

[gqdread23]

quick-simple-effective

i love it

[J0hnFreeman]

i do all those work outs :p

[torek86]

I'm doing crazy 28. Effect was since the 4th week of the training already.

[TemplarKnight83]

great stuff!