How To Improve Strength And Stability

[johnpaulm551]

keep it up girls and you dylan

[TheSoccerEssentials]

@johnpaulm551 - Thanks!

[footyfarid19]

Dylan good workouts, btw i deadlift 100lbs (3-5 reps for strength) and i weigh 130lbs roughly (well, 61kg). is that ok? but i only clean and press 50lbs atm for 5-6 reps.

by the way partner push ups is v.good, go until u drop, it forces players to work cos they dont want to let evry1 down ;)

[TheSoccerEssentials]

@footyfarid19 Yep that is more than ok. Keep up the good work and keep pushing yourself further each day.

[footyfarid19]

Dylan good workouts, btw i deadlift 100lbs (3-5 reps for strength) and i weigh 130lbs roughly (well, 61kg). is that ok? but i only clean and press 50lbs atm for 5-6 reps.

[fznutmeg83]

So right now I kind of reduced my strength workout and added more plyometric stuff like you told me too but I do dead lifts of 50 lbs(half my body weight) 5 sets of 10 and bench press 70lbs 5 sets of 10 and 25 fly push ups and sometimes shoulder presses 40 lbs 5 sets of 10 reps...I've been getting stronger but still not strong enough to take enough a big DM... should I keep my workout like this?

[TheSoccerEssentials]

@fznutmeg83 - If you want to add strength, you need to slowly increase the amount of weight you are using. Doing the same thing over and over wont get you where you want to be, keep increasing each time by a little bit, make sure you can handle the weight. Also I would reduce your sets from 5 to 2 or even 3 and do them super slow like 5 seconds up, 5 seconds down. This requires much more strength. Try it out and be careful start with lower weight.

[RoyalDevil3]

NIce!

[TheSoccerEssentials]

@RoyalDevil3 - Thanks!~

[FIFAmaster0]

@TheSoccerEssentials Whats a perfect what to practice your free kick? I want to be able to kick like CR7.

[TheSoccerEssentials]

@FIFAmaster0 - I will make a video. Go to my website (not channel) and search free kick tutorial - there are a couple on there for you. Let me know if those help.

[FIFAmaster0]

@TheSoccerEssentials Thanks a lot. 

[TheSoccerEssentials]

@FIFAmaster0 - No problem. Let me know if it helps.

[arsenalfaneric]

Hey Dylan,

After all my training in the summer I was bullying all of the 94 team off the ball today, and im a 95! Thanks for all your advice, however I still need to improve my finishing. Any advice other than practicing it?

[evanbournehighfly]

@arsenalfaneric i know i aint him but for finishing with ur foot, when they cross the ball or pass it u Point the nside of ur foot to ur target and let the ball hit the inside of foot. i always do that and never miss

[TheSoccerEssentials]

@arsenalfaneric - Watching it! Watch Messi - he is my favorite right now. He can score from any position and he never panics. Ever finish is precise even if he is striking the ball with pace it still has accuracy and direction. Go watch his goals from 2008 - 2011

[AjaxAmsterdam34]

their form is so bad.. looks like they need some more strength training x)

[TheSoccerEssentials]

@AjaxAmsterdam34 - Haha definitely. It takes time

[JellowHD]

The leg raises are a killer.

[TheSoccerEssentials]

@JellowHD - Ya you can definitely feel those. Did you try?

[JellowHD]

@TheSoccerEssentials Yeah, done a long home work out and needed something to work the core. Done a couple of sets and it's a killer!

[evanbournehighfly]

Noice!