Question from a viewer

[NoireBeaute]

Can you please do a vid on your skin & hair care routine?

[love9boy]

one of your best videos so far! thanks for the education! How hard was it for you to quit smoking? How many did you smoke a day?

[quotidianlight]

The only times quitting smoking was hard was when I wasn't ready. I quit once years ago (about half pack a day) and it was super easy and I stayed quit for 3 years. Then I relapsed and tried to quit every six months and it was pure torture. But when I made the decision to change my life it was easy again. The physical cravings only last a couple weeks so the rest of habit and emotional addiction. Using cognitive behavioral techniques really took a lot of the pain out of it.

[quotidianlight]

When I quit this time I was just under a pack of cigarettes and a several Black and Mild's a day.

[love9boy]

thanks!

[phatpinoyboy09]

Cool Q&A vid! Very helpful.

[quotidianlight]

I'm glad you found it helpful.

[teresahelton]

OMG!! What a great video!! I have the same thing happen to me as well!! I love this. I am going to post this in my myspace blog today!! All my weight loss friends on there really need to hear this!

[quotidianlight]

I'm glad you found it helpful. I was going to respond via email but it just seemed like something that would be good for video.