P90X Chest and Back

[smartboy776]

@cowbucs Thank you sooo much for uploading these!! I just started the p90x workouts and your videos are helping me a lot!!

[tattoodfreeek]

do those perfect push up things actually do anything???

[mlschaible]

your huge

[crazyannie91]

Good work !!!!!! My husband and i are both doing P90X !!

[jordanaucoin93]

your forearms are really small haha

[deathmetalben]

Does the p90x package include those push up handles? p.s good song \m\

[Tikafit]

Can I have a t shirt?

[indyannabones]

where do you get your motivation from ?? alllah hu akbar!!

[gamerforlife16]

Hell yeah instead of (paying) for p90x i got it for [free!] Download it at timetogetinshape(d0t)tk

[GeoffBond007]

Thanks pal! very inspirational videos, Keep the good work.

[SwAgGaRyT]

is this different to the chest, triceps, and shoulders excercise? like are they separate dvd's?

[Mr291229]

Question, how weight should we use when doing the P90x, i'm you don't want to something to lift or it doesn't matter. Also do you go to the gym as well time to time or it's just strictly P90x right now. I'm thinking of getting started with it soon, I just got mines today and I went to the gym today talking to people about it and they say it's the real deal. I want to know your thoughts please respond as soon as you can.

[washskinz23]

how reps? sets?

[pvtjamesryan3]

All the pushups look the same. I don't like it how you use those devices. You wasted your money on that garbage. The Military doesn't use that garbage. You get your ass on the ground anywhere and you just do the damn thing.

[cowbucs]

@pvtjamesryan3 Please dude. Don't talk to me about the military. Been there, done that, got the T-shirt.

[pvtjamesryan3]

@cowbucs

They didn't give me a T-shirt....That's fucked up. =(

[cowbucs]

@pvtjamesryan3 It was part of my enlistment bonus. Thanks for your service to our country bud.

[fostex101]

@cowbucs So for real p90x really work man?

[playtilal]

@fostex101

yeah bud it does, I just witnessed my friend transform in 3 months

[3bay123]

@pvtjamesryan3 Wow what an ass hole, Try P90X for a while, then tell Cowbucs here stop being on his ASS and just doing the same thing.....

[pvtjamesryan3]

@3bay123

Suck my dick bitch

[armstrong2mcgrady2k1]

@pvtjamesryan3 Owned. 

[Sp3tsnazFTW]

Amazing.

[Yankkee973]

love da backpack

[cowbucs]

It's weighted backpack.

[inabear3]

whats with the backpack? do you have weights in it?

[cowbucs]

I have 20 lbs of weights in it.

[phil946]

@cowbucs won't that fuck your back up?

[TheBoh03]

@phil946 yeah don't use a backpack with weights... maybe with some specific exercises but not for entire work out sessions

[wilsalvn]

@cowbucs

That's good man. Thanks for uploaded it. I do the perfect push up also.

[brysonz]

dude very impressive! I have been doing this routine for a couple of weeks now. I don't know about you, but when I am done with the routine I feel so powerful. It will be a while before I add the weight vest though lol.

[brysonz]

How many times a week are you supposed to do the chest and shoulder routine?

[925tagatelo]

Good job man your yolked!keep it up.

[MyTropicthunder]

haters....your doing good for yourself

[armyjohn08]

hey cowbucs whats with this keyscoob i think he is in luv with you!!

[armyjohn08]

i thought chest and back was killer until i started doing chest shoulders and tris

[twistedma1245]

damn im about to start and i know i cant do a lot of them w/my own weight let alone adding weight good job man keep it up

[MIjal1524]

does p90x give an alternate exercise for chin ups because i don't have space for a chin up bar but i plan on buying it

[adf590]

buy the iron gym at your local sporting goods store its 30$ but it attaches to any door! i use it its great

[brysonz]

you can use weight bands and attach them to your ceiling with an eye hook. (find the stud).

I use my Total Gyme with weight bands attached for the pull ups. The total gym works very well with this program.

[MIjal1524]

thank u very much

[yihang109]

how many reps and sets did u do for each exercise?

[ArabianKnight1201]

dont tuck your head towards your shoulders BAD HABIT just like TOny mentions

other that your good... I still need the chair for support on the pullups but am getting there

[etean]

nice job dude. thats crazy you use a weight vest for chest/back lol. same thing for legs/back?

[cowbucs]

I'm sure you do, troll.

[ericwhithr2007]

i'm getting tired watching this video let alone doing a pull up.

by the way what's the equipment called where you're doing the pull up on?

[cowbucs]

It's a power tower. You can find it at Sears, Walmart, etc.

[ericwhithr2007]

thank you sir

[BigVick26]

wow so it really works and shows great results?

[allstarhem]

x25 bro

[Watchmegetfit1]

yummmmmmm

[samra3000]

hey man. can u tell me when you take rests. i mean in between which exercises do you rest?

[vanderholt2]

This is P90x! You don't take rests. Seriously you don't; you just do the exercises one after each other so that you get an anaerobic and aerobic exercise.

[krakadon]

awesome bro! I'm finally all set up to make videos, just waiting for my cam, Ha, I like what you're doing.

[mirzabihac]

zakk wylde rules !!! :))

nice clip, dude :))

[cowbucs]

Thanks bud.

[duynguyen2408]

hey on ur diamond push-up close ur feet then you will feel more tension

and by the way if u want more tension on military push up, lean forward and stay on the tip of ur toes

[joelrandolph]

over what period of time do you do these steps or different excercises and how many reps? i just recently heard of p90x, looks pretty bad ass

[4806577005]

ammm wats da deffereny bbetween millitary push ups abd standard push ups? cuz it looks da same to me. reply if u can.

[gio0217]

with respect, look up instead of lookin at the ground when you do ur pushups it makes it more difficult ull get a beeter work out

[cowbucs]

Good advice, man. I noticed I was doing that and have made the corrections since.

[gio0217]

yea dude that what we do in the marines

[cowbucs]

Semper Fi, Devil Dog!

[gio0217]

my fault lol i didnt check out ur channel and see that u were in the marines. oorah

[jjhaywood]

i totally agree. i used to look down for years while doing push ups. now i look up and i notice by posture is improving!!

[denisenjavi]

Are You Lifting more Weight in that Back Pack.. OMG You are so Bad Ass..Congrats that is Amazing..

[cowbucs]

20 pounds...almost what I lost on P90X.

[cowbucs]

Dan,

All I can say is thanks for the comments. It really means alot coming from the godfather of the P90X-YouTube community. Your still the man. Take care.

Orlando

[cowbucs]

Stop it...your making me blush.

[cowbucs]

Hey man. For the next two phases I am going to add an additional 10 pounds each phase. Talk to you later.

[bytemis]

You are unbelievable man! I'm going to watch that again tomorrow before I do my C/B workout. Thank you so much for the vids.

[cowbucs]

Thanks. I hope you have a great workout. Remember, pain is weakness leaving the body.

[cowbucs]

I usually use 5 pound dumbbells when I do HITT training on the treadmill. Definitely kicks the butt.

[cowbucs]

Thanks. I see you got your P90X in. Time to bring it!

[makingachangefl]

WOW - amazing!. I just did this on day one today and I am nowhere near where you are, but you give great inspiration to continue. You look great man. Thanks for posting this and helping to push us all to be better.

[cowbucs]

Day 1 of Round 3 and you too will be doing some crazy things with the workouts. Good luck. I'm pulling for you.

[IndyArmyVet]

psshhh, that's nothin, I've got a 50 pound bodysuit on...

;-)

[cowbucs]

It's only going to make you stronger, right?

[IndyArmyVet]

that's actually a good point!

[mikespike88]

do you take a backpack and put a 20 lbs dumbell in it or is it like that when you buy it

[cowbucs]

I put two 10 pound plates in an ordinary backpack.

[vision4DaY]

YOU ARE A MONSTER!!!

you have to add updates on your body transformation.

[cowbucs]

Will do. Thanks for the comments.

[Don495]

I learn something on every video!  Thanks!

[cowbucs]

Thank you. I've watched your transformation video. Your doing great.