I think I'm gonna get such a ladder. Obviously, I could do tons of other workouts, but do you think it would make me much faster and more agile rather than using just the ladder? I would be aiming at 30 minutes of this a day.
The purpose of using the ladder is to increase co-ordination, foot proprioception, foot speed, agility and balance.
If you are planning on a 30 minute workout, this would be a great way to warm up (10-15 minutes) before moving onto a resistance based or running workout.
For leg conditioning that will help with this check out my 3D lunge matrix, Dynamic lunges or explosive legs workout videos.
@74fersolis I will definitely look at the videos you're talking about. I want specific exercises for ball hockey. We play on a cement surface in an arena, so a lot of running, sudden and hard to predict accelerations and desaccelerations. You have to try to be the first on the free ball, make a 180-degree turn to catch up a player who bypassed you and going to the nets, etc. I've noticed that I'm extremely slow to go from a zero-speed to a decent acceleration.
There is one basic rule that you should never forget when trying to improve your overall performance in any sport, and that is - For example, To become a better hockey player then you play as much hockey as possible, because all the skills and actions you need to improve are performed during an actual game.
All the previous videos I've suggested will help you with any weaknesses and develop the necessary strength to become quicker and practice on the areas you've mentioned.
this video is great, thanks for uploading.
Milugan 9 months ago
Fer, nos encanta el laburo que estas haciendo, le pones toda la mejor y se nota mucho, por eso la gente te elige, segui asi exitos!!!!
viktorhugorp 11 months ago
I think I'm gonna get such a ladder. Obviously, I could do tons of other workouts, but do you think it would make me much faster and more agile rather than using just the ladder? I would be aiming at 30 minutes of this a day.
Forsure3333 1 year ago
@Forsure3333
The purpose of using the ladder is to increase co-ordination, foot proprioception, foot speed, agility and balance.
If you are planning on a 30 minute workout, this would be a great way to warm up (10-15 minutes) before moving onto a resistance based or running workout.
For leg conditioning that will help with this check out my 3D lunge matrix, Dynamic lunges or explosive legs workout videos.
Hope this helps...Good luck with your training!
74fersolis 1 year ago
@74fersolis I will definitely look at the videos you're talking about. I want specific exercises for ball hockey. We play on a cement surface in an arena, so a lot of running, sudden and hard to predict accelerations and desaccelerations. You have to try to be the first on the free ball, make a 180-degree turn to catch up a player who bypassed you and going to the nets, etc. I've noticed that I'm extremely slow to go from a zero-speed to a decent acceleration.
Forsure3333 1 year ago
@Forsure3333
There is one basic rule that you should never forget when trying to improve your overall performance in any sport, and that is - For example, To become a better hockey player then you play as much hockey as possible, because all the skills and actions you need to improve are performed during an actual game.
All the previous videos I've suggested will help you with any weaknesses and develop the necessary strength to become quicker and practice on the areas you've mentioned.
74fersolis 1 year ago