My 5 month transformation

[sedod66]

lol slowmo barbell curl is a bit over the top!

[kubazien]

good job, keep on lifting though

[mabalasik1982]

The video is good. Nice transfomation bro. I do definitely believe if you want something you can achieve by hardwork, dedication and perserverance. I do wanted to share a link of a site that offers free workout plans and information on how you could develop a lean muscular look you wanted. Youtube doesn't allow me to post the link but I posted it on my profile. You can always check it out there.

[ChocolateFacedMan]

Still a big fat guy. nice home gym, fatty.

[TheLion2222222222]

bad job

[GodDoesRoids]

still a fatty

[cristiantoable]

natural and great transformation ! good job !

[ThEpjInStrumental]

be proud of you self :) i bet u look alot better now :)

[skyguypa]

Good Job Dude!!!!!!!!

[papan1990]

how tall are you....you weighed 242?

[OGsaintCC]

you should try strength train alot more it will also make you add mass in pure muscle an cut fat down

[sotathug941]

try p90x brah... and stop eating fast food...

[SicEmPride]

Good for You!

[ichibakudan]

I'm sorry bit you could have done way more in that 5 months. I mean good job losing weight, but you could of tried to lose a bit more and tone up.

[JVettori1]

well done mate!

[iPump786]

@whatifikilledyou , alright fair enough.

[Midrashe003]

great job bro. keep it up. i lost 17 lbs last month following a free weight loss guide at absfitness.co.nr if any1 is interested

[RaynalApe]

For some reason this video reminds me of a bodyform advert....

[techhoe]

same shorts for 5month???????!!!!!!

[Midrashe]

Good job mate. you've inspire me to keep going. I lost 17 lbs last month following a free workout guide. check it out at thesafeweightloss. com if anyone is interested

[wakes16]

INCREDIBLE!

your children seem much happier!!

[iTactiics]

ur still fat. but wow well done for losing so much weight cuz you were 10x fatter before, keep it going bud no pain no gain !!!

[whatifikilledyou]

@iTactiics what a dipshit....

[iTactiics]

@whatifikilledyou , so you're saying hes not fat? you my friend are blind if you think so.

[whatifikilledyou]

@iTactiics all i'm saying is that you are a dipshit...

[iTactiics]

@whatifikilledyou , explain to me how

[whatifikilledyou]

@iTactiics simply making an observation

[iTactiics]

@whatifikilledyou , ur a fuckin retard with no videos or subscribers why even make a youtube account.

[whatifikilledyou]

@iTactiics well you see....i'm such a loser that if i did have videos on my page they would all be of me playing video games....o wait....sorry, lol

[iPump786]

@whatifikilledyou , its iTactiics, this is my other channel, say suttin now? exactly. shutup.

[whatifikilledyou]

@iPump786 ok, so you play video games and you think you're an expert on weight training.... i don't think i even have to say anything to that, lol. what do you bench? and come on now....be honest to everyone in the youtube universe.

[iPump786]

@whatifikilledyou , so what? just cuz i play video games dont try stereotyping and saying im fat and lazy, im 16 everyone plays video games at 16 but im one of the strongest in my year, u want honesty? i weight 58 kg and i bench 75kg flat bench and 60kg incline bench and thats 3-6 reps, dont know my 1 rep max yet but should be 80-85kg, so you got anything else to say mr stereotype?

[whatifikilledyou]

@iPump786 nothing stereotypical to say....that's actually not bad, if it's true. when i was 16 i could rep with 305lbs, that's roughly 138kg to you. but hey, who's keeping track... and i'm not running around youtube calling people who have done a tremendous job of losing weight fat. so let's just leave it at that, as i'm sure you will point out about my comment to you being a dipshit....everyone has an opinion, but usually no one else wants to hear it.

[qsdfqsdfqsdfq]

nice m8 :)

[sksman71]

great job bro.

[milotist]

keep it going- btw run a lot it helps you to loose fat and gain moscles and power

[rmtx25]

does working out make your chest hairs fall out? lol. Just kidding. Keep working out and you will contine to tarnsform!

[TheSunnyforfun]

Want to do the same ? Go to TodayMyFace . com !

[munimatt]

You look great bro! Thx for the motivation

[Nikedidaspuma]

respect

[XxTraviesoGoldxX]

ahi q qerer para poder

[chazannarino]

where could get real anabolic-androgenic steroids?? I trust no site or shop unless I get alot of people saying there trust worthy and they have got it same place....

[superblonde3]

great job!!! 

[menedzers]

FAIL SONG!!!

[batterycock]

steroids

[tomotomo987]

@batterycock

lol

[minihospy]

congrats, dude

[1123778654]

nice1

[tarwebloem2]

it's al about weight training and loosing fat....

[En11dj]

WHAT'S THAT SHIT??

[MrJoejameson]

gd job bro..if i can only get my wife to stick to her routien...but we go hard we seperate those who can,from those who wont..

[abkdrips]

you know whats crazy. when fat people go to prison and come out looking like body builders. thumbs up if you agree

[stephenm28]

@abkdrips

Cos theres nothing to do there exept work out or become someones bitch!!

[Norco5327]

@abkdrips Yes because they workout all day everyday for like 10 years depending on their sentance.....

[ByBySucker]

@abkdrips well theres not a whole lot to do in prison.

[TheZiaus]

great work pal, awesome!!! it must be like living the dream hey?

good luck and all the best

[gymmestre]

you are fock

[Dwq47]

A real transformation there! Nice job

[chrisdann92]

well done man, i respect this a hell of a lot more than pompus dicks who posts videos with the sole intention of showing off their 'guns'.

[XxCrazyAssCodShotsxX]

@chrisdann92 yes after they lost their fat wouldnt u if u used to be fat then u got in shape

[rodolfochikilikuatrr]

I offer a WORKOUT ROUTINE + DIET PLAN for skinny guys that will build a big amount of muscle.

contact me for further details and GET BIG.

[TheBizzle280]

good transformation. terrible song

[krsforever]

@TheBizzle280 Ahhh kids these days... only metal and electronics... how can you say this crap about Tina Turner - The best??? That song will always be in top 100 songs of all time!

[krsforever]

@TheBizzle280 and back then most of the singers weren't beautiful, but they had incredible voices, now is the other way arround... all singers are like from a magazine cover and they make songs that last 1-2 weeks maximum! This is the difference between the music now and when it was REAL MUSIC!

[iDudeMapex]

wooo shaved chest

[larco33]

Bravo

[rocker9h]

want is power

[IIZODIIAC]

lol yeah i dont even know the 1st thing about weight lifting but i do know that straining or tearing your yourself is the last thing anyone wants to do : )

[ghostsam24]

@IIZODIIAC sorry buddy, but only the first half of your sentence was correct. When you lift weights you are tearing your muscles, then you eat enough protein to make sure that they can fix themselves quickly and actually come back stronger than ever. That's why it hurts to lift weights and why they say ''no pain, no gain''.

[slammingposerskulls]

yeaaaahhhhh this inspire me a lot !

[redscarf11]

haha fantastic results keep it going!

[roflmaocopter999]

tina turner. lol.

[112cla]

good job, but the songs are gay

[MyRobinho]

this real natural man good 

[xix1shot1kill]

i like this transformation video than any other one, he really worked hard, most of the other guys ended ripped and it looked un real, his looks natural

[rudiiwii1]

why when a person is fat is mor hairy ?

[mitre991]

@rudiiwii1 Guessing he waxed lol

[logandrummer23]

awesome vid! you looked a lot younger afterwards! Well done!

[TheBobsmithers]

extra points for not looking like an asshole after you lost weight and gained muscle. Most people begin to look cocky through their photos once they put on muscle.

Congradulations, thanks for sharing it was inspirational

[spudshooter29]

@TheBobsmithers thats because for their whole life theyve probarbly been feeling depressed and had a low self estem because they are fat. and finally they are looking good and feeling very proud of themselves. unlike the assholes who were always in shape and are still cocky.

[RyaaNlx]

When lifting try not to swing your back so much, keep a straight back, but good job man.

[TheDaltonHall]

wow this is very impressive kudos to you :)

[MrGmano123]

1:59 his face kinda looks like lou ferigno haha

[xbanex]

Good job man.

[JustusScottJr]

Nicely done. I am also trying to achive similar results. It is hard sometimes only seeing slow progress for a hell of a lot of hard work, but I am going to do this sustainably and intelligently, so no steroids, and a lot of patience. thanks for the video.

[pingzer]

+1 for the weight loss.

-1 for the music.

[pallalvl80]

well done

[GeorgeCassells]

Nice bro, this is some real shit. Don't start hitting supplements man, just keep up the hard work and good eating. The results are clear and you're on the right track.

Well done mate.

[Afura33]

Mama said knock you out

[NeoPanzerth]

this is really awesome. u stuck with it and got results. great job

[RealspitHiphop604]

MOMMA SAID KNOCK YOU OUT!

[kshitiz06]

@RealspitHiphop604 long live fresh prince of bel air

[GrahamHorgan]

great work, u look great

[XenoExperience]

RESPECT.!

[standeman80]

Hey dude your a real inspiration man. I think I'm to big myself. And I started running a week ago. I started to skip days. Because I toughed it wasn't necessary. Then some ass posted a comment on my youtube pic: Who's that fat guy. I got a boost of anger and wanted to start immediately. When I find out who that guy is, I'll kick his ass so fucking hard. Thanks man. Respect.

[merizbatalona]

awesome!

[Gatogangsta]

good job in losing the weight man! but if you want better results on the muscle learn how to properly lift weights you will see and feel the difference

[sandis12344]

that nothing ! I am 15 years old i m better then you!!!

[donnajoh]

@sandis12344 Grow up.. 

[john45344]

@sandis12344 dude just stick with school 4 nwww OK

[BrooklynSupraVin]

@sandis12344 You appear to be 3 by that response.. He wasn't comparing with you stupid fuck..

[RAMBOPOWN]

bravo, respect.

[miljan31]

lololololoololololol

[MyArcilla]

congratulations!

[MyArcilla]

congratulations

[b4rmy]

HOW DID U DO IT? ADVICE PLEASE

[Mr1megaman]

nice but u still have lil more pounds there bro

[Couch8246]

yeaaa keep it up

[furious619RQ7]

ur still a fatty :D

[erlcom]

Good job!

[McJebo]

nice man

[sareltheresa]

fucking good job man,,well done..

[TheWorldPeaceWorld]

LoL easy man!!

[0x0Muldal0x0]

my dad is 53 years is too late for him to loose from 107-90?

[PlayaAlbi]

@0x0Muldal0x0 It´s never too late to start training :)

[470780yano]

@0x0Muldal0x0 no ... if he want , he can !

[iRxMario]

Now you just have to get ripped

[CocaColaMakesMeFly]

good job!

[Nk155]

nice thumbs up

[xSTAMPOx]

nice bro. but biceps isn't all - i hope u know ;)

[zuperzie]

WOW - HE SURE IS CURLING ALOT. 

[dfhvgasy]

nice.

[zlatkohajnal]

Realy great job. Keep it up :-)

[zlatkohajnal]

Realy great job. Keep it up :-)

[spartan300911]

good work son

[Welsonnn94]

Good job dude!

[urbancl]

thats nothing... my firend used to have 160 kg now he has only 88kg ...

he lost it in 7 months.

[makahuro]

nice job mate ;)

but the way you do the curls is not done proper... you are using ur body a bit like a pendulum to swing the weightbar up. stand up to a wall untill you are used to curl with just your arms ;)

P.S yeah i know this is an old video... just saying in case you still do weights and curl as you did in this video:P

[BoorhZwah]

dat curl form

[BruggsBunny]

the weight he is curling at 1:25 i can do that and im 17....

[makahuro]

@BruggsBunny i guess u might be able to do the one on 1:35 too. atleast i can and i'm soon 17:P

[bojoben]

@BruggsBunny Post up a video of you doing that so we can see?

[KidProper]

@BruggsBunny Who gives a fuck haha

[pablrvr]

good job bro

[Yoppskie]

How far are the pictures taken apart? Every couple of weeks or? Anyways good job man.

[Support377]

ha ha gay

[nixteridas1]

u should never take steroids,make up your body with physics ways,like gym

[bekliyom]

Respect Man! You did it! Keep it up.

[rpfotsebeht]

If you really wanted to get even leaner, you should not be doing single joint exercises such as barbell curls, instead do multijoint exercises such as presses, squats, deadlifts. Remember that change is important to keep progressing so changing rep ranges, number of sets and rest periods is very important for fat burning!

Good Luck!

[theek2008100]

What part of your body should move while doing curls? Right not your hole body like in your video, never use more weight for good form!

[Richardramo]

@theek2008100 If you knew ANYTHING, you would know that full barbell curls do require a degree of hip movement to "swing" the weight. Especially when going HEAVY to build muscle at high weight. The only time when "isolation" should come into effect is when you are cutting/ bodybuilding. When you are doing this you are aiming for specific results with nothing else in conjunction with what you are excercising. Don't believe what people out there tell you, lightly swinging is completely OKAY!

[Blindtarm24]

@Richardramo Too heavy weights dont give you big muscles.. DO IT RIGHT! Dont swing around like your having sex with a horse. Dont do more weight than you can lift with proper form, so dont tell other ppl that they dont know anything when you are not an inch better than them.

[Richardramo]

@Blindtarm24 If you really wish to go there and compete against one of the worlds most physically fit individuals sure go ahead, show me your qualifications and I can show you my Navy SEAL pt schedule :)

[Malleus117]

@Richardramo

Korczaleski swings in his Kroc rows...but thats kroc rows, true curls are meant to be isolation exercises.

[Vahlon]

how you look now ?? are you ripped ?

[urfavoritedonkey]

maybe i should use steroids i dont want to workout 5 months

[SkullakaAce]

@urfavoritedonkey dont..

[crazedude4life]

@urfavoritedonkey if u use steroids u still have to work out steroids just decrease ur recover time lol if anything u should work out harder but u dont need them just eat clean and get ur but moving ha

[dosanchez]

couple of months more and u get cut, look healthier keep it up

[snuffythegrand1]

wow now your only 90 lbs over weight

[bluregard1996camara]

whats cool is that you lost more than 40 pound but all the weight is on muscles :D

[XTheXDrumerX]

130 use Steroids!

(to dummies: look at the dislikes) :P

[ULTIMATEKILAA]

wish i can do this..

[SvenskPersonn]

Nice job dude

[hannes1494]

respect....

[tornjak1987]

look how hes getting selfconfidence :D

great work man!

[FKU4CHRISTMAS]

You don't do that Biceps training correctly.

You move too much from the body.

[yotta2r]

Great work, man!

[H0UST0NTEXAS]

Little Nipples

[ayd1nmo]

Briiliant.

keep it up

[wtfboy2]

great job keep goin bro!

[IPawnt]

Good job! Can't wait to see a year's progress!

[razzorx831]

great for five months :)

[joemomma1261]

You still look fat. Does your boyfriend like the way you look?

[CapriCorNsro]

@joemomma1261 Shut the fuck up please. Have some respect for this! Why comment if you comment like that, totally unnecessary.

@ maker of the vid: Nice work man!

[Shabtayable]

Amazing transformation man!

[unitek303]

great job man!

[gabbertjuh93]

Wow man, amazing!

[xXCREEKSTARXx]

0:47

im 1.82 metres tall and weigh about 77-78 Kilogramms and 14 years old...

the right picture is like me now...but i look a bit more untrained :)

[strikinadusnatus]

Congratulations... This is a real good job! I am from brazil...and i practice bodybuilding too... Man, we never need use steroids to give good results.. because whith the drugs the merit aren´t your.... anybody can get results.. But you... YOU ALONE, WHITH YOUR SWEAT... whith a hard work, is gonna be a new man... more stronge... CONGRATULATIONS (Sorry my bad english)

[barrettrifles]

great job man!

[timberwolves03]

great job dude, keep up the good work its always a pleasure to be fitter and feel better

[XxKID1xX]

I like the shave. lol Good job!