LevroneReport.com • Strive for 405, Workout # 7

[etard82]

Hey Kev.... great work always inspiring.... plz do some videos on how to gain mass

[Dragon9736]

The real power!

[dragonbut]

Its crazy to see kevin's transformation from week 1 to week 7, what a big change! Damn how come I cant grow like him... Your the man!

[50centfaneminem]

@dragonbut food bro

[dyingflames1]

@DOLLARCRISIS Ya dude its called finding your balance

[SR4LosersIsMYBITCH]

@DOLLARCRISIS He always does this... watch his old videos of him pressing 500. Give it a try see if it works haha

[onesogreat77]

high weight low reps 4 sets of 4 or so nice ill try that

[tagt721]

looks way more better in natural!and hes really strong,too.fuck steroids!!!

[inetuse]

Is he still natural at this point? I like his focus and intensity for the 4 sets. After the 2nd set it doesn't seem like he might not get 4 reps on the next one. But bam! He just push it through. Whatever he is drinking definitely helps with recovery for next set.

[tagt721]

i think so!i want such a drink!!!x)

[wonkieboy]

Damn levrone!!!

greetz from belgium

[frankierb]

kev thank you for the inspiration , i have quit drinking for a couple months and cut out the dairy , and i have never in my life lifted the way i am lifting now, my body really is responding better to my traing

[96guitar96]

Wow, kevin, you are such an inspiration for me! I really enjoyed your videos and i'll keep watching them to get motivation!

[yudiak]

you really best kevin..we'll see you in 2010 olmpia.right?

[soflogator528]

lol

[Generalskruf]

good work kevin! <3

[MrCorpintel]

Kevin, were do you get those wrist wraps from?

[mannyvelo]

Was that carrot juice he downed at 4:45?

[sm0ki77]

LevroneInspiration god job bro!

[SebastienTemplar]

You got 405 ! You seem to get bigger and bigger every video :D

[delo01]

you the man Kev

[shangchi24]

wow, kev ... To do this comeback with the years off and no juice your proving it's all about ... HEART, DRIVE,GENES, AND KNOWING HOW TO TRAIN RIGHT !!!

[rctriplefresh5]

even if hes not on the juice he could still be on a prohormone which is cheating. although i think kevin is doing this naturally. it is not unrealistic for a guy with some of the best genetics in the world, and muscle memory on his side to make this kind of progress. when you think about it, he had a 370 bench when he started, and prolly has a 430 now, so a 60 pound increase for a guy with hiss genes whos benched 600 is doable. now a guy like me.. i struggle to increase 5 pounds a month.

[bundleofsticks123]

@rctriplefresh5 not cheating brooo

[m5p944]

@rctriplefresh5 He never benched 600pounds. Where did you get this funny number from? I've seen him struggle with 500. Don't forget he tored his peck so say good bye to heavy bench pressing.

[whiteflash1323]

@m5p944 Struggle with 5-hundo? There's vids of him benching 495 for 4 2 weeks out from the Olympia. That is fucking insane. I fully believe he got 600 in the off-season.

[dh144498]

@m5p944 look up his vids, he's done 495 for at least 3.

[a68rebel]

@rctriplefresh5 How can he be "cheating" if he's not competing in contests anymore? Who is he cheating?

[bobbywiederhold]

@rctriplefresh5

Yes he was bigger and stronger before. Muscle memory is awesome and his genes are second to none. But what he is trying to teach is something that anyone can achieve and that is positive thinking. A state of mind that allows your body to grow and get stronger. The mental aspect of bodybuilding is the most powerful piece. You may not be able to make gains like kevin, but it doesn't matter who you are you deffinately should be going up more than 5 lbs a month. Visualization.

[Superman1281]

Leverone, ready to see you rockin out that 405 like the old days. Make it the new days brother. Make it happen.

[Gasoline23]

Yeah, his genes are freaking mutated.

Gain muscle that fast wow bro.

[dragnil6]

yes kev, i can see your approach works. maan how did your arms get so big ?is it the heavy weight and low reps?

[JudgeRoot]

Thank you so much for doing what you are doing. It is truly inspiring and has made me want to reach my goals even more. Keep it up!

-Armas

[BRETZERR]

Nice bro!!! Now we're starting to see you grind it out! Very impressive strength Kevin. Very inspiring power. My guess is that in 30 days you will be maxing 450 lbs. Normally, your muscle memory comes back very fast and you used to hit over 500 lbs for a few, so 450 should come back quite easily. Not that it is any less impressive though Kev...much respect.

Keep it going bro.

[BRETZERR]

After watching this vid I was pumped for my own chest workout. I tested myself out and hit a few new PR's including a 390 lb bench, 380 lb close-grip, and 166 lb dumbell press! (the vid is posted)

Keep it going bro...you're going to drag me along with you to 4 plates...

[rctriplefresh5]

that 380 was a grinder./

[Duffman89detmig]

what 380 ??? it was 375

[rctriplefresh5]

oh and to add to my other colmment, hhis 370 max bench looked easy, and he probably had a 385 bench in him that day. so hes realistically gone up from a 385 bench to a 430 bench, which for a guy with his genes is very doable cleanly.

although to get back to 500 he might have to juice.

duffman i was replying to bretzzer,../

[Duffman89detmig]

oh sry dude

[DiegoHarmon]

Kevin is doing this natural ! He responded here

on YouTube and told me so !

Im doing a comeback as well and also without

juice !

[EpitomeOfJimmy]

un-fucking-believavble.

is kevin doing this natural by any chance (i.e. no steroids, prohormones, test boosters)?

p.s. nice taylor swift song in the end lol

[Derek8621]

Keep it up Kevin you have come a long way!

[ImDeadAtBirth]

holy shit kev, your arms are looking bigger all the time....

keep climbing to the top!!!!

Levrone > *

P.S. My autographed picture was worth EVERY PENNY!

[001ryanmac001]

Damn bet that taylor swift music in the background pumps you up bro

[BOROUGHH]

sky's the limit man, keep it up, great videos

[BBSE3P]

is the 4x4 on bench all you do? or are there some other exercises that you do on chest days?

[LeslieBoy76]

Hey Kev, bro you look awesome. I hope you get on stage again soon & show the rest of the guys what a true champ you are. All the best bro

[ruffrotahz]

You the MAN Kevin, got me yelling at the screen push it push it. Makes me wanna hit the gym every time. Keep it up man.

[jasonSuFi22]

Kevin, what are your rest periods on sets like this?

[nunchaku1986]

i belive he said in another video up to 3 minutes rest after each set

[Ginuwyn]

Best bodybuilders in the 90's...not like these silverbacks now lol! U @#$ Rock Kevin..my fave hands down!

[rctriplefresh5]

Kevin was prolly close to or AS big AS RONNIE IS NOW.

[strongsick280]

dame hes packing on the muscle this is just good genes right here

[proracesebbe]

Awesome !!! you are amazing, I am looking forward to see you press up 405 like shit ;)

[THEGODOVROIDZ]

bloody hell, why dont u strive for a higher goal???

haha!

seriously, why dont you beat what you used to do when you were on u know what.

now that would be an achievment!

keep it up, ull piss all over that 405!

[pioneer0094]

How much do you weigh now Kev???

[pioneer0094]

Your the man, lookin huge kev...and thats whats up levrone!

[rctriplefresh5]

with kevs genetics i wouldnt be surprised to see him doing 405 for 4 sets of four in 4 weeks./

i envy this guy lol. plus hes benched 600 before when he tore his pec. that muscle memory is gonna help him for sure.

[natureboypkr]

hell yeah bro...... I know that he can easily bench press about 440lbs for 1 rep max at this moment

[rctriplefresh5]

yeah he can prolly do 440 now. i mean id say he has 385 4x4 in him right now. so thats at least a 425 max./

[makeminealarge1]

WHATS UP LEVRONE!

roll on next video man, cant wait to see you bust the 405 and beyond.....

[LTPrettyboy]

Guns are looking pumped kevin keep it up!

[bigtonutz]

great job kev!!

[internetbadass1]

god kev. no lie, keep it up. your a huge inspiration. always wishing the best of luck to you

[EEECODE65]

bro

[Ninety9Soulz]

That gym plays some badass music

[planetlover316]

Sweet bud.

[Player10011]

COME ON KEV! Im with you bro!

[Mebeawannabe]

Great job ! Now there is 405 bar left, you're gonna eat it man

[budspotz]

LOOKING BIG KEV!!

[shannontheguy]

Cool bro. 505 next up!

[Iamfreeryou]

no he addressed this in another of his videos. He is training his whole body.

[Juice525]

what are you drinking Levrone!?!? creatine? im sure that's not protein..

[3188555]

It's a big deal that you are sticking to your WORD Kevin. That's a hard quality to come by these days. Thank you for following through on this workout regimen. You inspire me everyday.

-Ira

[94impalass]

What is your rest set like.How long?

[Swordfish411]

I actually started this myself with 315, I have sets of 325 on the way tommorow baby, you inspire me so much Kevin!

[darkhuntersk8]

is drinking blood of hercules jajajaja

[bobxoo]

does anyone know wht drink he is drinking at 4:38 ?

[hershl89]

He's drinking his line of NO, LevroneFormula

[Achillesreborn]

alcohol...j/k

[ccctpc]

probably an intra workout shake, like a glycogen replinsher

[hydraulikz]

great strength gains. keep safe tho. don't tear a tri.

[trailfb12]

kev u could have got 405 easy... good job sticking to the program tho i always jump up too fast and i can't control myself... you need to compete again u put on muscle like a beast!

[truetalent86]

yo kev wat do u do to work your chest in the same work out or do u just do the 4 sets of 4 n thats it. holla back man good work.

[mproductionsmusik]

i think its because your muscle are not warm up like the other last 3sets ..

[Datadayne]

Good job Kev. I started visualizing after learning how much its helped you, now ive broken my plateau.

Good luck with 405.

[mproductionsmusik]

the bodybuilding world is watching you! hey i noted that every first set of each of your workout .. was a litel more difficult to lift that ther 3 last one..

[dragonxtz]

great workout !!

[ShortyPH]

Hey man great workout.

What's your heaviest sets of 4 you ever did?

[ljk8013]

wow kevin man ur arms r bigger than ur head!!!! gotta teach us how to get bigger arms man

[jewmonkey125]

all these workouts look the same now.

[ljk8013]

2nd

[puttter]

nice