Looks like slow pilates... I'm glad this has come to fruition so I can have lots of new clients to rehabilitate out of this sillyness.. It is obvious to me and hopefully to others how improper these movement patterns are. Ever hear of upper and lower cross syndrome? Next time you create a fitness craze... read a book at least to understand the basics of the human function.
Looks like slow pilates... I'm glad this has come to fruition so I can have lots of new clients to rehabilitate out of this sillyness.. It is obvious to me and hopefully to others how improper these movement patterns are. Ever hear of upper and lower cross syndrome? Next time you create a fitness craze... read a book at least to understand the basics of the human function.
stabilityball 1 year ago
Played snake.
bebeo4 1 year ago
Great work out... I loved it...
Ken Lay, Founder and Creator of the Skeletal Loading System..
Posture Health Products, Boston
Posture is no longer a four letter word... Horray!
MrsClausRocks 2 years ago
I love it too. I have the old dvds and I try to do as often as possible.
lovemrdarcy 3 years ago
This has been flagged as spam show
I just came home from a bar and im really drunk.. hit me up on my site..{ meetyourfling } DOT com
urson
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dhaval0212 3 years ago
I LOVE THE BAR METHOD! No joke! I have the DVDs and I do em all the time.
everlands23 3 years ago