DeFrancosGym.com - Exercise Index: Barbell Overhead shrugs

[theright2bfly]

check out paul kelsos books theres a ton of shrug variations

[darkmagnum10]

i thought I made these up. had never saw anyone else do them before

[MythosAlmighty]

or just handstand pushup?

[Zabbai]

I used 45lb plates and felt more in the middle of my back and stabilizer muscles than my traps.

[JONESYUSICK]

good job on video did them yesterday WARRRRRRRRRRRRRRRRRR

[Zabbai]

Tried this yesterday. Didn't feel anything. Might need to use more weight.

[DeMoNSe3d]

Never seen this before, pretty cool

[samurai69]

great to see, another of those exercises i had forgotten about

[xJosebx]

how about shrugs with weight on your back?

i've heard about those on t-nation but ive never tried them.

they any good?

[glitechnia]

do you mean with the safety bar? cause those are a great variation

[triisgaard]

They're called Hise shrugs. I did them for a while but stopped after I pinched a nerve in my left trap.