Abdominal core serratus and oblique workout

[12345hihi12345]

what's the track?

[HiTmaNUnLeaSHeD]

Who disliked this? =/

[103Rockistan]

man those are some hardcore abs...

[AMERfitness]

@103Rockistan :)

[NCXify]

MUTE haha but good vid

[AMERfitness]

@NCXify yea youtube took away the music

[heintess]

Don't your forearms get tired from the hanging leg raises? Mine burn after about 15 reps so much so that i cant go on!

[AMERfitness]

@heintess Yes but you get use to it, you can also include forearm exercises to strengthen them

[Tarfy]

Thank-you....I was mesmerized by the whole video. Oh, was it supposed to be educational? I don't care...it was enjoyable.

[AMERfitness]

@Tarfy :)

[shadeofme12]

of course this young man also pays attention to his diet

you can do exactly the same work out like him, but if you keep binging McDonald's and junk food, you will have a layer of fat in front of your rectus abdomini muscles and it won't look pretty for you... and the ladies :)

[subtletiger]

Camera man needs to back up a bit. Lil "abs obsessed".

[AMERfitness]

@subtletiger haha

[Arrogant99]

After watching this video,*gobsmacked*, is the word that came to me. Lads, he is going to for the kill, Lol- :=P

[feilou1]

Wow You have the best ABS here in youtube. Can you please post an abs flex video after an intense abs workout? Cheers.

[AMERfitness]

@Thabadaba Thanks Buddy!

It is notpossible to overtrain your abs, you would probably faint or pass out before that would ever happen.  Your abs are the most engaged muscle group in your whole body, with 29 muscles attatching to them(your core) I do very high reps,20+ and train them mostly in a transverse plane.

Join my facebook page and leave questions there

[AMERfitness]

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