Episode 109/365: The neck of a desk warrior poet

[68paulheppy]

hey mate your my hero as i get so many injurys whilst bodybuilding .please tell me this ,ive over stretched my neck doing reverse flys .i tried the pole and ball trick but to no avail ,i also find that whem i lie on the opposite side of the injury my left should wants to creep up and touch my ear ,any ideas

[ratkins72]

I really like this guy, he knows his onions, and he's funny too! Bum diggidees indeed.

[Zipemova1]

OMG! Finally someone that has really good release work!

[viatus]

thats cool, but I seriously Have no idea what he said.....

[richardnhassett]

Man I think my iq has increased drastically by watching these videos. Keep it up man good stuff.

Rich

[MDPowerlifting275]

Kelly, I have a request. I have looked through some of your videos and havent seen anything for the elbows (just ignore me if I havent looked hard enough). I am a competetive powerlifter and have chronic Medial Epicondylitis. I have done some basic distraction exercises with bands and that has helped a little bit but I would love to see what you would do for it.

Thanks,

Mike

[guima300]

@MDPowerlifting275,see Episode 57

[MXC2VT]

Nice work Kelly - Greg