Get rid of back pain improve posture core strengthening with Dr. Joseph Bogart Parkland Chiropractor

[nik416]

Hi doc thanks for the exercises, I've been in pain from l1 T2 for a year now. been to

PT and it has helped but I still have pain I will add these exercises to my daily routine . Do you have any for the tailbone area. Feels like the bones are stiff

[lilblitz]

got a slight bulging disc how do i decompress using the ball?

[itstonni]

hey doc im 15 and i have this pain where i turn to the sides (left or right) them breath i get this shock wave of pain,any help?

[healthybackdoc]

@itstonni I would have an examination by a chiropractor. We are happy to help... 954-340-7545

[cynrab]

Awesome !... love your video.. gonna download and store on my Iphone and do this exercise for my recent slip disc problem.. thanks

[healthybackdoc]

@cynrab Great Idea. Glad I could help.



[ayayayify]

this is great, thanks

[melodic218]

Hey Doc, is that a 75 cm ball? Thank you.

[healthybackdoc]

Respond to this video... 75 or 65 

[guitarron777]

Get to work!!

[aliciah10]

Yeah but tht hurts alot tho, i have constant lower bk pain but havnt got a ball, can u tell me any other ways to help the pain ?

[healthybackdoc]

@aliciah10 watch my other vids without a ball, or seek chiropractic help. I am in Parkland Florida and would be happy to see if I can help you.