How to Do a Flat Dumbbell Press

[BounteyTV]

whats more effective? this exercise or the chest press machine?

[0pteryx]

This guy talks as if he was in the military.

[sebbimon]

Personal trainer and cant even do dumbbell press with proper form? You're supposed to press it from the sides of your chest, having your elbows pointing about 100-110 degrees from your shoulder.

[MONGONYMOUS]

Everyone that complains about ads use Firefox and install the Ad blocker plug in, problem solved!

[NevaSayNoToPanda]

i thought you had to bang the weights

[SASEAprey]

How to stable it?

[SNaRF66666666]

@SASEAprey start off with a lower weight so u have the form down

[TheInterz]

what happened to the skip after 6 seconds for the advertisement?

[maximus12199]

Thanks bro.you look relax.

[crimktm]

In my opinion he is bringing the weights down too far and also his elbows should be tucked in a little as it can cause injury to your shoulders.

[0403555555]

why people hating on this bloke...always explains things clearly and articulates his words well

[chatanwarrior]

can you do this on your bed i dont have a bench lol

[silverhalo22]

@chatanwarrior No because your arms cant go down and you wont be getting full chest workout

[dynamitesteel]

@chatanwarrior you also might injure yourself

[JoJoLePoteATaMere]

@chatanwarrior no, but you can do this on a carpet

[chatanwarrior]

@JoJoLePoteATaMere kool

[Kiddowesth]

I'd like to see him get the weights up like that when you've got 75 lb in each hand :P

[Noah7147]

great vid thanxs!

[lilleonewera5950]

why not band the weights?

[kirkoswald21]

shouldnt he pin his shoulder back a little more? isnt that using mainly delts..