Don't Do Cardio If You Want Six-Pack Abs

[OMGHuygens]

This is so true, classical cardio sucks, it just gets you skinny

Im a martial artist, our training is 50% HIIT 50% power training, awesome results if done with enough discipline.

[piggypops78]

How the fuck have i been eating right for a week already and i do atleast 40 mins of cardio everyday and i do weight lifting but haven't dropped any weight =/

[50centfaneminem]

@piggypops78 could be many things your diet may need to change or your weight routine is not short enough and intense enough

[50centfaneminem]

@piggypops78 could be many things your diet may need to change or your weight routine is not short enough and intense enough

[sabresandiego]

The content of the video is good, but the title is misleading.

[stormybbboy]

Don't Do Cardio If You Want Six-Pack Abs  the most stupid title ever

[TitWarlord]

walking is not cardio

only running and sprinting are the best kind

[AdR1aN43]

@TitWarlord walking is cardio

[UtopiaMinor666]

everyone....get a copy of insanity!!!

When i do the treadmill i like to run for 3 minutes, and walk for 1 to 2 minutes ,and i do this until i get to around 15 to 20 minutes. Its fun and elevated my heart very quickly, then i go lift moderate to heavy weight for 45 minutes, then i'll do a walk/cool down, then im done. Nice video.

[redrosecross]

Guys trust Scott Herman, hes got some abs

[louisthewindmillmill]

you can do all the ab work outs you wont but if you have a lode of fat covering your abs no1 will see it. try eating right and doing at least 30mins cardio every over day.and what ever you do DO NOT listen the these dick heads making money off selling you shit. like '' 6 PACK ABS IN 30DAYS. its all lies

[hrtmarko]

I think he could have given this video a better name. Because currently it's nonsense

[Pavel13Datsyuk101]

Would riding a excersize bike at a fast speed and sprinting/running the next day be good for cardio also should i do this before or after a workout?

[iDazzleNoobs]

X whatever... Please research cardio, and don't use wikipedia this time idiot.

[xoxt4nixox]

i hate people who do one hour of cardio are u dumb? uhh if you do more than 10-15 minutes of cardio you start buring muscle not fat and that makes you more of a pussy if you have abs and your skinny 10-15 minutes of cardio and workout for 1 hour^^^ eat right always just eat right youll eventually go down.

[0669516091]

@xoxt4nixox bro you dont no fucking shit. you really dont. research more shit before you comment

[louisthewindmillmill]

@xoxt4nixox hahaha you DO NOT burn muscle. watch a scooby1961 vid or visit his web site, trust me he knows much more than you and you might learn some thing.

[AdR1aN43]

@xoxt4nixox cardio dnt burn muscle. wtf u talkin about

[poli21]

1. abs are made in the kitchen

2. cardio helps you burn your fat

3. doing ab workouts helps those abs popout a little more, if you dont do them they will be place and not very visible, ( that is if yr skinny)

[roflmao354]

i do mma and i work my stomach with sit ups and stuff. ive gotta say that the cardio in mma works better for me. But i reckon do both, just like 20 minutes running and 10 minute abb workout a day, and do the abb workout every second day if u cbf

[bmnMonster]

the title is wrong,do cardio but just 20-30mins once or twice every 2or 3rd day and then do abs

[fshfrghedht64]

yeah ino exactly what you meen i gotta name for it lazy cardio

[KingKassius]

low intense long period = lose fat

high intense long period = better health

[bellyzbad]

i do 100 star jumps makes my legs rubbery

[vegetto14]

haha you almost surprised me their

[CommonWealth92]

Just do P90x like me. That will kick your ass into next week. and then kick it again, and mabey laugh at you when its done.

[streetsofragedude123]

@CommonWealth92 lol true that

[CommonWealth92]

@streetsofragedude123

I finished P90x, and now I am doing Insanity, now that workout takes ass kicking to a whole new level!

[Boogers4dinner]

Fuck ab workouts! Do cardio. You'll never see abs no matter how much of all those bullshit ab exercises all these you tubers tell you to do. You can't spot train ab muscles. You have to do cardio like boxing athletes do. Do 1 hour of cardio everyday and watch your sugar intake.

[mosulaman]

@Boogers4dinner hes right

[cm1315yo]

@Boogers4dinner yes, your right, but still you should work out your abs to have a great six pack that looks better yes?

[chiefboy]

@Boogers4dinner

"You have to do cardio like boxing athletes do. Do 1 hour of cardio everyday and watch your sugar intake."

You have to shut the fuck up. Suck my dick 1 hour everyday.

[xTheBolCtF]

@Boogers4dinner Thats exactly right, people think these fancy ab workouts would give them the six pack they want by doing 30 minute ab workouts when really theyd be better off doing 27 mins of cardio and 3 minutes of crunches.

[XavMan91]

its all plyometrics

[twistomaniac]

@XavMan91 Easier said than done, eh?

[RoTLike]

He was talking about interval training. Interval training is a smarter way to work out and takes less time but at a harder pace. Good tips.

[Bustanez]

to me it is impossible to concentrate myself when I am doing excercise cause that Venezuelan mamasita is besides me bending her ass in front of me , lol, it is true she is beautiful I want to fuck her ahhh!!

[imwhite23]

you speak the truth, well said! people are not focused on there workout, they seem to try and distract themselfs from anything uncomfortable.

[superzombie24]

Word! They need to fucking run outside on the road.

[chubbs7802]

Great

[Varceo1137]

great advise thanks i was doing that walking slow just wasting time

[novadragon99]

You almost made me worried, you should have made it clear in the title. You almost had me thinking cardio in general didn't give you six pack abs. whew....o_o

[piotrekno1]

another great vid