My Six Pack Abs Workout- Best 6 pack ever- Workout with Victor Costa

[axegas76]

so inspiring, thanks.

[KeslerBure21]

This is something id love to do for rest of my life, just too young to get memebership :( , keep up the videos, man they help more than you can imagine

[zner89]

vic.. is it advisable to work out everyday? or alternate?

[vicsnatural]

@zner89

I advise two days on and 2 days off- max 4 days per week workout for me these days.

[SuperJamesDelgado]

interesting vid, i get new knowledge with your nice tips.

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[RoShr89]

what about tofu man?



[vicsnatural]

@RoShr89

Good point- I was speaking to a nutritionist friend. We had a casual conversation about Tofu. Yes, that;s what Victor Costa speaks to friends about, "Tofu". She was telling me that there should be a fermenting process and many tofu suppliers actually sell the tofu before it is aged properly for sale. Now, remember I am picking up information like an antenna so I hear things that are a bit on the periphery. It can't hurt to check this out, because I have heard so many good things.

[wmontano8]

great vid Vic, intersting knowlege, keep it up buddy

your boy, Will

[Cerbthehellhound]

Can I eat any kind of meat, or should i stick with Chicken, veal (low fat meats) and some lowfat fish

[vicsnatural]

@Cerbthehellhound

I KEEP LEAVING OUT FISH- YOU ARE SO RIGHT- FISH IS EXCELLENT. LOW FAT MEATS ARE BEST- BUT REMEMBER IT'S ABOUT PREPARATION. YOU CAN HAVE A LOW FAT MEAT AND TURN IT INTO A HIGH FAT MEAL AND VICE VERSA. IT IS ABOUT PREPARATION AS WELL AS CONTENT. EVERYTHING IN MODERATION- BUT HEALTHY . ALL MEATS HAVE BENEFITS. REMEMBER I WANT YOU TO DO THINGS MOSTLY RIGHT- SO IF HAVING SOMETHING OTHER THAN CHICKEN BREAKS UP THE MONOTONY- THEN BY ALL MEANS- ONE IN A WHILE A STEAK WILL DO YOU GOOD

[ruchirgaur]

Nice tips Buddy, Very good ..



[Smartguy323]

Just wanted to thank you for your awesome ab tips I took from your videos. Took me a few months but it changed my life. I'd love to post links of my pics but I cant.

Take it from me guys, I followed this dude and it worked. My life has never been the same!

[luimarco]

100% Agreed Mr Vic ! and Big props for you amazing physique and dedication to natural bodybuilding , in my book you are one of the very few realest !

keep it up

[skullz515]

can i do abs every other day?

[vicsnatural]

@skullz515

Indeed- I wouldn't do more than 3 times. I would do it twice with extreme vigor and take it easy on your third workout if you are doing three times per week. If doing it twice only, certainly you have license to hit em a tad harder.

[dragonbut]

@eddierocks102 yeah man at 2:08 - boom! new tats!

[jaboipell]

awesome vic!!!

[paraAA82]

Like always excellent video Vic. Please keep up with the superb work you are doing to teach us the secrets of the art of bodybuilding. Peace bro

[chobitsothername]

Is brown sugar ok?

[Harlo76]

@chobitsothername LMAO

[vicsnatural]

@chobitsothername

Tastes pretty damn good from what I recall. However, I wouldn't say that it has any particular benefits. However, it may better for you than granulated white sugar, but , then again most things are.

Peace, Vic

[MriBackup]

This is true, I cut first and I had these little abs with almost no obliques.. The I worked from there

[TheWizardTobe]

Yes you are