How To Get Rid Of Belly Fat

[davehappyme]

not much about loosing the belly fat mate, watch out you don't get too fat on your own ego

[zesdota]

WTF did they changed the music?

[Fams57]

hard work

[Rrtor]

Note the ratio of lower body work:upper body work he tapes

[Romeo18xxx]

self indulgent

[MVSXE]

HAHAHAHAHAHAHAHAH CREED! AHAHAHAHAHAHAHAHAHAHSOGAYHAHAH­AHAHAHAHA

[JonathansFilmsInc]

i used to see you as an absolute professional, dont get me wrong u know exactly what your on about. but now im ahead of you :) im 15 years old @ 182lbs and 7% bodyfat

[jetmanflyhigh]

Reduce total Caloric intake and make better food choices, this is foremost..Second, build lean muscle mass as having more muscle will act as a fat burning 'machine' throughout the day and night.

[k0edus1ck]

Who would workout in the gym they showed first

[hypersonicdragon]

u know while i was watching this i lost ALL of my belly fat and got instantly Buff within 1minute and 40 seconds.....who would have thought!...lol

[Uptown69Boyz]

@hypersonicdragon

lool

[mallcorekidsdie]

you work out, you earn it, like anything else in life..watch what you eat..no magic secrets from some guru wizard

[CollegeTakeTwo]

Pretty sure this video supplies no information on weight loss. Plus there is no such thing as "loosing belly fat" fat loss is an even percentage across the body.

[Abdulmalik773]

guys im realy realy asking can i be ripped body if my Weight is 60 Kilo and my Longitudinal is 184 cm i asked alot of people they say u have 2 be a fat 4 lil bit ?

I ask those who have experience on this topic Do I need to be a little fat ؟

i want to utilize the appropriate linear

[arabmoneylambo]

@Abdulmalik773 U can, but it will take alot of time, maybe a year or so if you are on a diet ( muscle gaining diet) to gain about 20-35 kg if you are really commited.

[MiracleofMetal]

@Abdulmalik773 I wouldnt say eat to the point where you are getting fat, but eat to meet the needs of your body, and see if you are actually working out to your potential. Make sure you are getting the good fats and energy you need to work out. You arent going to get ripped by doing bad posture bicep curls for 3 hours a day. I have found that nothing gets you in better shape than sports. I play rugby, football and hockey, I suggest playing sports to get fit and ripped. Do it up!

[Abdulmalik773]

@MiracleofMetal i realy thankful 4 u

[TheMrAds]

hey bro im 14. n im a big boy. lol i play alota sport n every1 in my afl team n like other people i play are all riped im sorta ripped when i tense haha but not otherwise dads thinking bout starting me on "musachi" n useing my gym i do but like i cant do chin up''s or alota pushups but i wanna build my upder boddy reckon u can give me some tips ?

[fhm629]

@TheMrAds Work on Chinups and pushups

I can do about 50 pushups and 5-10 chinups depending on how sore my muscles are. I turned 15 a week ago and I also play AFL.

If you cant do chinups or pushups, work on them.

[louisrap]

where did he was when i was training i'm 20 and naturally better shaped!!

[crepka32]

@ 1:23 shawty where you at ?? lol

[TheMango121]

How to get rid of belly fat?

Um eat less and burn calories.

You don't remove belly fat with situps.

Just eat less and exercise (don't matter what exercise)

[randaya]

my sacrifice by creed

[MrGeorgiaTechfan]

hes pretty handsome :D

[justkillen07]

whats the name of this song?

[lolxxWoWxxlol]

pause an look at his face at

1:17 1:40

[squishpish]

hahahahaha!

[hungypsyguitar]

Where you ever obese? The truth is this guys alwas wanted to gain weight. They where always skinny.

[kabaddifan89]

Vincente Del Monte im really happy for you and imma let your video finish, but the P90X is one of the best fitness programs of all time!

[BIGDOGKILO1]

this guy is wack...brandon carter is much better serch 4 him

[Yol8732]

worst video, this guy isnt really ripped

[kingofpita]

The point isnt to be bulky and muscular, hes a friggin model. His body and looks are ideal for modeling, being ripped isnt always the answer.

[MatthewGeddes]

Agreed

[ClownKUDOS]

THAT DIDNT HELP! I still dont know "How To Get Rid Of Belly Fat."

[sweetkisses4uonly]

@ClownKUDOS exactly..lol...

[neogaiden]

@ClownKUDOS play soccer, it helps DONE

[s2p1dluv]

this guy is not that good...pretty chubby for a pro natural bodybuilder

[abiola1000]

focus on the video

[newjoker4]

I wonder if he's a top or a bottom hahahAHahAh...ehehe..hihihi...

[jasjattitude]

fORTH COMMENT MADE!

[nemanjamoreheadcity]

nobody gives a damn that you made fourth comment. big deal

[jasjattitude]

nobody gives a damn that you made a reply to this comment. big deal

[hani911]

SECOND COMMENT MADE!

[TheMusicArchives]

FIRST COMMENT MADE!