there is no such thing as an effective fun training. it should be more vigorous if their training for competition. i understand if this is just for people wanting to learn this without the intent of competing.
this is not the actual training ,, this is where the japanese top fighters gather and they have fun and exchange experience , so its not the actual training, and u are right about what u said.
lame...
chunxhao 2 years ago
there is no such thing as an effective fun training. it should be more vigorous if their training for competition. i understand if this is just for people wanting to learn this without the intent of competing.
broheix1 4 years ago
this is not the actual training ,, this is where the japanese top fighters gather and they have fun and exchange experience , so its not the actual training, and u are right about what u said.
ahmednabil 4 years ago
thanx for the info. interesting...
marquisizu 4 years ago
how does jumping over te bench help with your back kick?
qeeky 4 years ago
it helps the supporting leg generate explosive power. it is a plyometric exercise.
variety in training is important too. this is a fun drill that builds specific strength.
ashwix 4 years ago
thanks
qeeky 4 years ago
ashwix,u r so cool!thanks my friend!
sunliveorio 4 years ago
both legs are leaving ground so theres no support leg,its a jump back kick.
billysue2 3 years ago
nice!
Eastyles 4 years ago