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My chiro told me that I should exercise the muscles around the scapula to correct my shoulders' rolling forward. I can tell after doing one set that these exercises are "just what the doctor ordered." Having the visual to refer back to is great! Thanks so much for posting this.
kcev 1 year ago
Love the scapular clock exercise in this video. Easy, simple, but looks like it would be very effective. Nice video.
FitToDance1 1 year ago
this kind of exercise is good if you do alot of bodybuilding exercises such as bent over barbell rows or deadlifts...it helps put your scapular blade back in neutral positions
Dieselboi20 2 years ago 2
This comment has received too many negative votes show
this lady looks like a sad sack.
cherfer 2 years ago
she looks fine to me.
usenetposts 2 years ago 2
Your vids are great. Do you have a dvd?
doozeit1 3 years ago