Week # 5 lap band.wmv

[bandadventure]

Well, thank you I am really enjoying posting on YouTube it helps keeps me committed and focused.

[katana229]

hey congrats on your weight loss and welcome to youtube ,

[bandadventure]

Thanks my brother for your support.

[shawnkilpatrick864]

Keep up the good work!! Looking great man!!

[bandadventure]

Thanks for the support and encouragement.

[WeightLossKerri]

YAAY!! Congrats you look GREAT! :)

[bandadventure]

Hey,

That sounds like fun you are going to have to send me some information on the meet and greet or refer me to the link. I appreciate your positive input and thanks for the encouragement.

[bandadventure]

I hear you, I will stay away from crunches, I did think about them Tuesday but by my spirit said no and I disregarded that Ideal. Thanks for the encouragement and advice.

[losingitwithrebecca]

WOOHOOO!! Richard - you have lost 30 pounds in 5 weeks - that rocks! I took kickboxing - and I LOVED it. Try to avoid crunches until you're 6 weeks out. You are doing so great!! Proud of you.

[bradlsar2346]

OMG! 30lb you're doing so well your face is getting noticeably smaller and i hope you going to the las vegas meet and greet next year in May