Make sure to emphasize the high elbow catch to avoid slipping through the water. A good grip on the water allows the arm entry to be exactly at the retraction. It should be anchoring at a point in the water and moving the body over it.
A neighbour, who I cycle with, has talked me into doing a triathlon. I'm a Londoner and Olympic year is nigh!! What was I thinking!! All good advice though from the Simply Swim people.
For competitive swimming your main focus should be; perfecting the stroke as shown above but also taking fewer breaths per stroke - as taking breaths more frequently slows you down significantly.
A good tip for leg kicks (which is your powerhouse) - try not to make a splash and you will get the correct technique. Often it is hard to know otherwise without recording yourself.
you know its not legit when they still call it front crawl =/
ApostleOfDub 3 weeks ago 2
No Top Comments! HAHA! My time has come! Errr... ummm.... I... I like her feet.
Gertywow 1 month ago 2
i have been swimming for years and know this stuff! i am watching these videos to see her!
joelmora2582 2 months ago
Make sure to emphasize the high elbow catch to avoid slipping through the water. A good grip on the water allows the arm entry to be exactly at the retraction. It should be anchoring at a point in the water and moving the body over it.
FruitarianSwimster 2 months ago
A neighbour, who I cycle with, has talked me into doing a triathlon. I'm a Londoner and Olympic year is nigh!! What was I thinking!! All good advice though from the Simply Swim people.
sevvendee7 2 months ago
@sevvendee7
For competitive swimming your main focus should be; perfecting the stroke as shown above but also taking fewer breaths per stroke - as taking breaths more frequently slows you down significantly.
A good tip for leg kicks (which is your powerhouse) - try not to make a splash and you will get the correct technique. Often it is hard to know otherwise without recording yourself.
Lordmark1234 1 month ago
thanks for postin it.
megablocko85 3 months ago
I SEEK POLE SHIFT SURVIVAL GROUP.
sexypoetry 3 months ago
she is very pretty
freekbeta 4 months ago
very informative video. thank you.
ranavaibhav1 5 months ago
It's very useful video.Thanks for posting it.
aldonkac 6 months ago