Added: 4 years ago
From: diethealth
Views: 176,938
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  • looks like a great exercise!

  • two months! i saw results! AYYA!!

  • If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:

    -

    budurl (.) com/sexybutt

  • @watchaeso1 does it mae it smaleror bigger?

  • do you switch legs after?

  • this is that white girl move to flatten your butt if its big

  • @pinkysux jajajajajaja. realy? jajajajajaja

  • I the girl in the white shirt really has nice legs!!

  • does it really work? I have a flat ass and want a rounder an prominent one, but not bigger...

  • @soldato0000

    If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:

    -

    budurl (.) com/sexybutt

  • @watchaeso1 do we have to do this every day or how often n for how long????

  • does this get fat off ur butt

  • thats what i was thinking because i thought exorcise burned fat but people say this builds muscle in your butt and muscle will make it bigger and look more toned. i think it also depends on where you gain and lose weight.

  • Getting rid of fat

    1. Eat better

    2. Hard cardio

  • *Heel

    no grammer nazi intended

  • Nice...I did 2 set of 12 reps for each side and already feel it working. I also noticed is works out the back and abdominals a bit.

  • fuck chain comment !!!!!

    stop it pls..

  • do you have to warm up before??

  • wen do u start seeing results?!!!!!!

  • wen do u start seeing results? please respond!

  • Two weeks is the most common time. But keep doing it no matter what or else your muscles will be fuzzles. lol. It will be like... boobs hanging! :P

  • so its not like if u do it too much it will have the opposite effect like someone else said right

  • If you do it too much that will hurt your body and it will be soar in a week or so. Balance is the keyword to everything. :)

  • when do you start seeing result in the butt excesize do you know now plz respond!

  • how many times do u have 2 do this until u start seeing results?

  • is the leg on the ground the one that's getting the exercise or is it the one that's up?

  • its the if you have your right leg in the air then its your left thigh and butt cheek that gets the workout

  • This exercise works really well.

  • Is this going to make my butt bigger? I have a flat ass! i need a bigger one. any suggestions?

  • this is definetly a workout that will help you now, dont be going all crazy doing it every day and not to many repetitions cause it will make it even worse

  • @kelloggslover eat mcdonalds

  • Does this make ur butt smaller or bigger... i want a bigger butt.. (not too big) .. and i want shape it round.. what can i do ?

    ... is this exercise good?

  • i did this workout and i have the sexiest butt ever!

  • how long did it take

  • can you explain your experience with tis exercise? Thanks.

  • @UncrownedKing23 dont worry i have a flat ass to i need a bigger butt

  • I've been doing this workout for a while now, and my ass is lookin totally ass bangable. Haha. But I'm sorry, gays! This ass is only making exports! Hahahahaha.

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