on the two misses you let the bar crash on you. get those elbows around faster and stay tight. that is all. i think you bang too much off thighs and i do see some pull around the knees.....but hell man i would take you in a heart beat! you got good form...now get strong. you have good speed as well..excellent drive on the jerk. maybe a tad dip forward on a few of the jerks....but hey....not bad at all. good work!!!
on the two misses you let the bar crash on you. get those elbows around faster and stay tight. that is all. i think you bang too much off thighs and i do see some pull around the knees.....but hell man i would take you in a heart beat! you got good form...now get strong. you have good speed as well..excellent drive on the jerk. maybe a tad dip forward on a few of the jerks....but hey....not bad at all. good work!!!
mikeburgener 1 year ago
Thanks!
davidswlvideos 1 year ago
david do some back and abs man goodness
fir3bender 1 year ago
i have been doing more of that lately. i dont know why i couldnt rack it yesterday
davidswlvideos 1 year ago