Phelps Training Systems: Steve Brink Chain Bench Press 235X5

[noobhealz402]

Why he no do negatives?

[h0lystrike]

never seen this chain lifting stuff, really neat, is it kinda like lifting with bands? just the chain gets really hard at the end where the band is easier at the beginning i think. Is this right or am i incorrect?

[PunkMartyr]

Its more impressive with the guy doing the pushups.

[bodybuildingking]

I wish all mofos WOULD NOT spot like him. His only problem is the technique he's using to handle the bar. A knowledgeable spotter knows you spot with your hands over the bar, not under. Your biceps will not handle that weight if something bad should happen. This lift is also just fine for a guy his size, and is a good example on how chain lifting is properly done.

[precise305]

I wish all mofos would spot like this in the gym

[BobbyBars14]

Yeah I know. Most of the idiots at my gym have absolutely NO IDEA how to spot someone properyl. They either grab the bar and pull it up on you or they stand there and watch you struggle when you get stuck at your sticking point. total retards.

[rctriplefresh5]

theres nothing wrong with a spotter watching yo ustruggle thats the way you are supposed to spot. i prefer my spotters hands at his sides the whole lift. thats what real lifting is all about cunt ya see.

[theJuice01]

I'm not trying to be a dick but was this supposed to be impressive? Whats its purpose?

[morry27]

It gets heavier nearer the top, trains the muscle to explode the weight, strengthens the lockout more than regular bench

[MrTBaggings]

Oh cool! That actually makes a lot of sense.