Plyometrics Pushups for Toned Arms

[TheRoCkGoD21]

very easy to wank over



[Pendst]

Very easy to masturbate too

[zarda999]

Assisted GHR basic gymnastic conditioning

[shinkyokushinbelgium]

lol 1.15 "like this?" Uhm... YEAH!??!!?

[checkdafool]

push ups on your knees is called a girl push up

[ironwolf4555]

to the top comment... this is more like a cross between a push up and russian hamstring. look em up on youtube. it is more of a controlled explosion from your arms since the energy expended should mainly be in your hamstrings if not all of it if you're good enough.

[msmgamers]

like this...yea i like this

[wannaplayscoot]

I want youuu to start on your knees..

[a7mad9999999]

"Exploding with her Chest" :P 

[LibertyInProgress]

This is the kind of workout for chicks to get "toned arms", not guys... and they're knee push-ups, which guys usually don't do. It doesn't make much sense how lowering yourself in that motion, like a back extension, works your abs. Last time I checked, it works your lower back.

[AbsolutelyMiffed]

@LibertyInProgress pretty sure this is supposed to be a watered down (excessively watered down) version of the clap pushup

[the101magic101]

some explosion.

[mr3ggroll]

wow flat tummy with big ass.... yummy

[icelandic1717]

derp derp do 3 sets of 10-12

as if everyone's rep range will be the same

[danimal245]

SEX SELLS!!

[MyJim1111]

type getto work out 

[nickcasas313]

I'll show you explosion!

[iAnimeFlo]

Sarah looks a little too happy to be doin this...lolz

[LeeHarveyOswald6]

About as explosive as a piece of banana

[JustElijah]

WHY IS SHE USING HER HAMSTRINGS FOR A PUSH UP?! i wonder what it would've been like if she attempted it on her toes haha she did not explode at all so if she attempted it on her toes she would struggle to do a regular push up for reps :P

[OrIoN1989]

To make the pushups explosive by continue the way all up. Ofc se is using hr hamstings a little, but she won't tire there as fast as the shoulders, chest and arms.

[JustElijah]

@OrIoN1989 yes well a good workout does require you to tire, so if you wanna be a pansy and cheat your way to 10 easy reps, go ahead. if you want RESULTS, you must always opt for the harder more fatiguing workout, so if you can only do five real ones on your toes keep doing that until you can do more. that is how you become stronger and more toned, go for the harder option, it is ALWAYS better for you.

[JustElijah]

typical female exercises...there was barely any power in it and because her friend was holding her feet she cheated. if you look closely as the pathetic excuse for an explosive pushup you will see that as soon as her hands leave the ground she uses her hamstrings to pull her up, THE CHEATING TWAT! if you can't do it, don't lie about it.

[ThePunisherNWO]

@JustElijah

Dude just STFU, fucking britfaggot.

[chiconspiracy]

Toned arms? I hate when people use the word "toned" in such a misleading way. You get toned by eating less, and making your muscle mass increase noticably. This does neither.

[GoGodMedia]

and also having low bf%

[xXLLightX]

@chiconspiracy there r ppl who get big but do not have definition, thts where "tone" comes in

[chiconspiracy]

@xXLLightX

If you clone a person, and they have equal body fat, but one has larger muscles, they will look more "toned" The majority of "toning" which is just a misleading word for "having less fat" is done in the kitchen. The fat burning from THIS kind of workout is almost worthless. Even cardio takes a major backseat to what you put in your mouth.

[Barthez101]

@chiconspiracy Toned is a nice word that girls use to say get shape and lower bodyfat - so when guys say they wanna get ripped - girls say they wanna be toned

[chiconspiracy]

@Barthez101

But they way they use it is WRONG. Most guys don't say "plyo pushups for ripped arms", because they aren't stupid enough to believe that nonsense. No type of pushups burn enough bodyfat to make a damn bit of difference in how toned your arms look. For a woman who won't put on much muscle to begin with, eating less shitty food is the only "toning" she should have in her vocabulary.

[pronation1]

my turn :] lol just playing but A does anyone know if this works

[chemychire]

ilove it

[stapler09]

this looks really fun:)

[pineapplelover91]

Couldn't agree more. In fact I'd like to join :)

[amberfrost28]

all you creepy guys need to shut up and stop being perverted.

[truestyleoutlaw]

lol all guys

[mrcatohead]

shes exploding with her chest?

id like to explode all over her chest!

[Tapethejunkie]

@mrcatohead hahaha

[2daD3ath]

We all know what comes to mind in this video lol!!!

[IHeArTrOcK20]

@2daD3ath

haha

[paramedic79ca]

HOTTTTT!

[xrogue007]

great plyometric exercise and something I would incorporate in resistance workout....but yeah i have to agree with fasique about those wrist joint. it can lead to stress fracture if done over a long period of time. You can slightly modify it by holding light dumbells on each hands to lessen the impact on the joints when you go back to starting position. but otherwise its great.

[fasique]

Be careful with your wrists... those 2 exercises put a lot of pressure in your joints

[RealspitHiphop604]

omg great video, looking good on the knees ladies.

[kappkids]

godddd i love when you girls are on your knees

[samoth86]

lol true true!

i would like to lie underneath her landingspot.

[kappkids]

@samoth86 hahaa

[bluethundershark]

I wish I would of had plyometrics when I was playing in high school in football 10 years ago so coach would of let me run the ball more instead of moving me to linemen because I didn't get to play much as an offensive linemen since I was so small

[danapointtrainer]

Damn! Katrina is sooooooo cute!!!

[MasterLumberJacker]

oooo, they're fit :P

she can work on me ::P

[myksgrl]

Type in "Mike Saffaie" for tips and a incredible workout video

[tarino99]

erm judging from the movements i guess the abs is more involved in the first few demos

[makuwara]

think she is Frank shamrocks wife?

[woodallaj]

Being a trainer myself, I had to try this before giving it to ANY of my clients. I managed to do a good, solid 4 sets & my oh MY were my hams sore. Not a soul in the gym that night said they'd want to try this. Hopefully I'll get @ least ONE client to give it a shot...

[88088088088]

hhaahaahaha!!! their lesbosssss!

[88088088088]

....thats hot

[mightymouserunning]

slowest explosion i've ever seen...

[HinduHeratic]

giver her a break.....

[collinmcguire65]

give her a break, if youre going to market a training technique please master it or find someone who can.

[myinternalwar]

No, the way these videos and others are demonstrating plyos does not fit the definition of plyos. Plyos need to set off a myotatic reflex. reflexes are involuntary.  these exercises are all under voluntary control.

the only way to set off the reflex is to use things like a wobble board. that ensures firing of the reflex since you don't know what comes next.

99.9% of what you see being called a plyo is a simple body weight exercise. Yet to see a real plyo by anyone.

google myotatic reflex

[zauberk]

Hi! I need videos that demonstrate how to do plyometrics training, but as you say there seem few on youtube.

Could you or anyone recommend to me the videos that do it right?

[8chanix3]

is plyometrics different from bodyweight exercises?

[DrMiMo777]

She's hot.

[tariqziyad]

I don't even think she can complete 3 sets of 10

[ninjadawg84]

Theses are by no means plyometric exercises.

The strech-shortening-cycle is way too long for being called "shock-level".

I'd rather recommend two 8-inch-high boxes to drop in between and immediately push-up on surface contact. It's crucial to eliminate the landing-phase and to limit the stretching amplitude to a minimum.

Heavier athletes might wanna use boxing gloves and drop onto their fists instead of their palms for wrist protection.

[ubustang]

Pylo is supposed to be about exploding, not going MORE SLOWLY. These are slower than standard pushups.

[deadly49065]

plyos are suppose to be explosive

[deadly49065]

plyometrics are suppose to be explosive movements... Nevertheless good video.

[90seby]

first one seems more like a GHR to me not like a pushup

[kinglac26]

Thats not the way to do Plyo pushups. You are supposed to start from the bottom and push explosively upwards then have a bit of a pause before you push back up.

[mr1lover]

i feel like working out

after watching this video

[jnconick183]

lol Feel like working out all the time after seeing a exercise video.

[misfit422]

i wanna workout with those girls

[punktheman]

hehe

[surioara]

@misfit422 i don't ... it's workout, not pickup

[enzanblazer]

@surioara why not both?

[wannaplayscoot]

@surioara Yea, if you're a noob...

[Rosane18]

looks easy... but ....

[wootxchicken]

wow.

[WildDanHibiki]

cool vid i learned a new exercise