4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout

[adfbitly]

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[TahirJamal1]

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[DeathP0oL]

I think he just had her put her hands on the couch so we could get a good look at her ass.

[castleview123]

nice tits

[DearPaxton]

4 minutes doesn't seem nearly long enough. Even though your tired from doing it afterwards, you're only tired for about 2 minutes, then you feel as if you can do it all over again.

Instead, I did every exercise on here 4 times. Doing the 20 seconds, with ten seconds in between.

[matt876mma]

mountain climbers are a killer, jumping burpees are also , they get my heart rate up to 170 when used after the stationary running and jumping jacks, and foot fires......you burn a hell of a lot of calories, 45 mins of real intense cardio i lost 600 calories, i do whatever i feel like , just keep moving or die

[Azatis]

@matt876mma

wtf you doin man?

45min of REAL intensive interval cardio x 3-4 times per week ( thats the MAX amount you need to do aside your weights or anything else ) i considerate as OVERTRAIN.

And overtrain is way worse than not train at all... Dont overdo it. 45m Intensive interval of 170!! omfg.. Youll go to hospital man...

[matt876mma]

@Azatis insanity is the same, everday except 1 or 2 days , you do interval training and get your heart rate sky high for a certain amount of time, 170 bpm isnt bad at all, for me thats my top fat burning zone , lol, ive had my heart rate plus that . but ive lost allot of weight and fat, and now im focusing on weight training every other day for an hour.

[Azatis]

@matt876mma

the intensity is good. The amount of time is alot.

You keeping your whole "body" to such a stress for so long that dont know if will be good for you after a month or 2. If you can handle it , ok ... what can i say.

Im peaking at 156/158 so 170 sound harsh i guess.

[matt876mma]

@Azatis yeah, i have lost allot of my body fat now, im weight lifting allot , and getting shape in my body , actually eating more and trying to bulk up without getting fat, which is hard, but weight training seems to be making me sweat as much as cardio does,

[jamesjamestube123]

so after 20 seconds have a ten second rest and do another one for 20 seconds and so on... and when will i see results

[818joshhh]

good stuff

[Tizertits]

How long should you wait to repeat another 4 min workout?

[magnetmanca]

its good I live in a basement apartment. I can jump around all I want.

[SuperUnlawful]

I hope this won't make me sweat?

[hendrixonlsd]

@SuperUnlawful that's actually the point.. you sweat..

[xAbadinfluence7x]

that girl got a big ass

[Jreyes2265]

Man was that a workout, I feel like I am high.

[gothdolly84]

The editing of this should of been done properly. (Sorry the word of should of been spelt correctly, blaming the keyboard)

[gothdolly84]

The editing of this should og been done properly.

[hbkovi89]

good excersise

[kellro487]

omg we did this at school it is the hardest workout i've ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times

[niteowel2684]

shouldn't you be doing at least an hour's worth of cardio disregarding wether your inside or outside? 4 mintutes doesn't seem to be enough if you REALY want to lose weight...

[Zanaan]

The joy of the Tabata exercise (if you can call it joy) is that it spurs aerobic and anaerobic exercise to the equivalent of an hour of endurance training. It is currently revered as the most effective fat burning exercise, but it is excruciatingly difficult to do.

[SexiDiva012]

you have to do this eight times lolit aint easy

[MyCameos66]

Can you recommend exercises for someone with bad knees? I can't do lunges, squats, running or jumping jacks. Thanks!

[wubs23]

you need to consult with your doctor, preferably get a consult with a fysiotherapist.

basically, you need controlled, isolated exercises.

DO NOT TAKE ANY INTERNET ADVICE.

nobody can know what the problem is, except a doctor that examines you.

please take a consult and explain them what you want.

[iicce]

@MyCameos66 try on excercise bike which will reduce stress on knees . in order to get full benefit from this workout you need to get your legs involved . if you knees cant handle bike , maybe swim or press push aganist wall ,like doing a pushup but standing and pushing off a walll , hope this helps

[disciple2288]

check out chuck liddell at 2:19

xD

[sky3y3s]

if i eat healthy and drink plenty of water and do these excericse everyday...how long until i lose 5lbs?

[disciple2288]

six and a half years

[TominatorNguyen]

3ish weeks. You need to do atleaast an hour a workout a day if you're just doing cardio.

[mcfrs]

not true

[wubs23]

depends on how much you eat, when you eat, how much your rest burning rate is, how much you weigh, how much you are overweight, how much muscle, what intensity you do these exercises on...

so can't tell, really =)

[iamvman108]

Nice video!! I like the at home cardio ideas. I can use that next time Im out of town.

[jujajun99]

Hallelujah! I know that's right. This workout is intense/extreme, shoulda put that in all caps, but it WORKS Praise God. Amen.

Thanks for the different moves info and website.:) Be Blessed.

[clearwaterbeachfl]

can you do this workout everyday? do you have to do it every other day just like weight training?

[TheChipster91]

The upper-cut part was hilarious because she has such tiny fists. But I think I'll try this out tomorrow. Great tips!

[ardsam]

pause at 2:27

phlidamide?

[mahadabdi24]

daaaaaaaaaayam this young girl could sit on my lap anyday look at that ass A+ :O

[omg1836]

man, ty blowjob.[:

[McGizmo4]

HA Your name is bj

[crazyghetto978818]

blowjob lololol

[iTzzEuphoriaaaaaa]

wtf is a burpee ahaha there called squat thrust where im from i had to do them in school when i got in trouble hahaha

[androoide]

what a fat slut

[mixmmick]

Did she deny you? Stupid prick, she's a very lovely looking girl.

[dAtxMiiXdxChiCk]

ha whatever makes you feel better. go ahead an eat another twinkie "androoide" watever the hell that means

[androoide]

shut up..fatty

[joeladobes]

hahahahahaha

[ghee12312]

i love tabatas, i alternate jump roping and mountain climbers,

20secs jumprope

10 rest

20sec mountain climbers

10 rest...etc

its hell but i love the results

[gladitsnotme]

I need cardio workouts for apartment dwellers! I can't be jumping on my neighbors head all day!

[danieloneill327]

Get a kettlebell

[inten55]

Do it outside

[tinamami02]

@gladitsnotme LOL Right!? If you have a patio, take it out there. That's the only way I can get around it.

[queenkyqtpie]

why no shoes?

[VelayaHC]

I should mention that below is if you're starting out. Eventually you can work yourself where you do a full Tabata (full 4 minutes) doing just one exercise. Take a break, and come back and do another 4 minutes of another. You'll be feeling the burn.

[VelayaHC]

0 -> 0:20sec - Run on the spot.

0:20 -> 0:30 - Rest

0.30 -> 0.50 - Jumping clap

0.50 -> 1.00 - Rest

1.00 -> 1.20 - Mountain climber

1.20 -> 1.30 - Rest

etc..

So 20 seconds of one of the workouts listed about. Then take 10 seconds to rest. Then do another 20 seconds of another activity. Repeat this until you do all exercises. It'll total up to 4 minutes. If you've got longer than 4 minutes, repeat it all again. This was designed to allow you to get 4 minutes of INTENSE working out.

[ipman123]

will this be very tiring? and is this cardio exercise that can train our stamina.

[ronmania86]

YES

[becool1978]

let me make this clear . Should I do each 30 seconds 8 times for each move? means running for 4 mins jumping for 4 mins and so on ? did I get right?

[sunnymcsunshine]

where can i get that vocal countdown thing for my ipod?

[LGanteM]

good question I'd like that too