Rhythmic Yoga Flow

[mari2710br]

how can someone dislike it....I feel lighter just watching it! Beautiful, my favourite yoga style.

[triangleyoga]

Thank you so much.....I'm encouraged by your appreciation!

[highheeledboy]

beautiful!

[suzanae]

Exactly what I was looking for..very inspirational,original and playful...thank you for every detail you used !

[triangleyoga]

Thank you so much, glad you enjoyed it!

[ttnamon]

this was beautiful! i tried going with it.

[asha7770]

Love it! Very nice

[blaqmare]

Very creative. My only criticism would be that it moves too fast? But what do I know... kudos! :)

[milagroscoronel]

Muy bonito

[Jaspersu101]

好聽的音樂 加上優雅的動作..很棒~

[Jaspersu101]

好聽的音樂 加上優雅的動作..很棒~

[TheCoinflipper]

Great take on the sequence. I'm gonna try it tonight!

[95330Chrissy]

Beautiful! Nice to watch... I also like the song.

[triangleyoga]

Thank you Chrissy!

[poetrywithedge]

stunning...this is one of my favorite songs....beautiful works of art with a flowing body!

[triangleyoga]

Thank you so much!

[gracelimpl]

one word to describe ==> beautiful

[BarbaraRodriguez0159]

hey triangleyoga love this song...i got the ringtone for free at calltones4udotcom

[jalopez270668]

beautiful sequence...beautiful sade music...thank you...Namaste

[liccila]

Absolutely love it ...

[yogawithkush]

beautiful concept!! I like it :) !!

and hey can you tell me the name of the song by any chance?

[triangleyoga]

Thanks for the kind words! The song is called "Flow" by Sade. The album is "Lovers Rock"...it came out in the late 80's.

[kushalishancock]

@triangleyoga Thanks a lot friend, I appreciate it!!

[kushalishancock]

@triangleyoga Thanks a lot friend, I appreciate it!

[yogawithkush]

@triangleyoga Thanks a lot ya..I appreciate it!!

[WeehawkenWeims]

@triangleyoga

right song, right album, but wrong decade ~ the album actually came out November 14, 2000, not the late 80's.

[yogawithkush]

beautiful concept!! I like it :) !!

and hey can you tell me the name of the song by any chance?

[TheMrMaxomillion]

beautiful

[jodiebkk]

beautiful, thank you for sharing!

[NelsonYogaInversions]

awesome energetic flow, i feel the glow!

[triangleyoga]

Thank you Nelson!!!

[dnimnt]

Sorry, i saw the name!

It's you??

Sometimes i listening this music...

all with flow....

[triangleyoga]

Thank you! We appreciate your words of encouragement.

[sally2869]

beautiful!! like dance n stretch at the same time.

[triangleyoga]

Thank you Sally...that's exactly what we are doing!

[sally2869]

Beautiful!! like you are dancing and stretching at the same time.

[whitterzz]

Wow. I'm in Awe! Looks very relaxing and edifying.

[triangleyoga]

Thank you so much!

[loui0008]

lovely, would love to try this!

[triangleyoga]

Thank you...and go right ahead, try it!

[harmonyOfnature]

nice:)

[fromtheretohere]

Fascinating!

[IsabelleDuSoleil]

This is beautiful. Loved the flow. Music is so erfect.

I teach Energetic Vinyasa Flow TM Yoga in Los Angeles and I practice the same way with freedom, creativity and ease.

[triangleyoga]

Thank you Isabelle!

[karmiclaugh]

I am a yoga teacher classical yoga 200 hour and will be teaching vinyasa in the new year... this video is inspiring and VERY helpful.. THANK YOU!

Namaste :)

[triangleyoga]

You're welcome..it feels great inspiring yogans from afar! Tracy

[les9lie]

I had no idea there was a name for the type of yoga I naturally find myself creating. I practice often at home to Eddie Vedder or Iron and Wine, etc. It becomes a moving meditation and is lovely to watch. Please let me know if you know of anyone teaching this type of yoga in the Seattle area. Thanks for sharing - gorgeous.

[triangleyoga]

Thanks for the comment! There really is no trademark name for this style...I just practice this way. Rebecca and I have recently decided to market this style and call it MANDALA YOGA, so stay tuned! Tracy

[ffour]

Hi tracy and rebecca, did u guys created this flow yourselves? How is this different from the usual vinyasa yoga that we learn? With the music on, is the yoga rhythm tune in to fit the rhythm of the music? I would love to visit your studio one day.

[triangleyoga]

Thank you for your interest. We find music that has just the right beat (not too fast, not too slow) so the music can lead the way. The breath follows the music and the body follows the breath, It becomes a feeling meditation that helps the practitioner convey his/her interpretation of what the music is expressing.

[triangleyoga]

Thank you SO much! Tracy

[ceciliavilanova]

lovely yoga, terrible music!

[destresswithyoga]

this is beautiful...

[tracyogart]

Thank you SO much! Tracy

[triangleyoga]

Thank you!!!! Tarcy

[tracyogart]

The song is called "Flow" (no pun intended!) and the album is called "Lovers Rock" by Sade. Thanks! Tracy

[Y12389]

What is the name of this song?

[triangleyoga]

The song is called "Flow" by Sade. The album is "Lovers Rock"...it came out in the late 80's.

[Y12389]

What is the name of this song?

[tracyogart]

The song is called "Flow" (no pun intended!) and the album is called "Lovers Rock". Tracy

[bhoinchx]

thank you so much!

= )

[bhoinchx]

can i know the songs. of this video? please..

[triangleyoga]

Thank you for writing! The song is by Sade. The song is called "Flow" (no pun intended!) and the album is called "Lovers Rock". Tracy

[shewdie]

beautiful. lovely. inspiring. thank you :)

[justkitten27]

beautiful!! thanks so much for sharing

[tracyogart]

Thank you, thank you, thank you too! Tracy

[hayashiyuki07]

That was beautiful !You make me want to instruct again!

[ffour]

where is this place? it is so beautiful.

[tracyogart]

My studio, Triangle Yoga, is in Chapel Hill, NC. We too think it is beautiful!

[zernestro]

that's some enticing body movement!

[mmeio]

You make me want to instruct again! Beautiful!

[mmeio]

You make want to instruct again! Beautiful!

[reggaeyogagirl]

gorgeous! I love this flow and it is perfect to this song by Sade. Please do more!  Such an inspiration.

[Liscat19]

That was beautiful! It gives me some ideas for doing yoga at home. Namaste!

[BeEarth]

Thank you. The fluidity is beautiful. As I watched, my body could feel the grace of the asana and sequence.

[lexbonife]

Beautiful video!Awesome!

[swinyjadi]

What a beautiful flow you did, unfortunately i can't see it without any interuption, it won't flow :).(it is just keep stopping after 3 sec). Would you mind to give me the arrangement flow of your yoga poses?. Thanks

[triangleyoga]

Thank you for your thoughtful comment! Unfortunately I cannot write out the entire flow as we are only given so much space for a reply. Perhaps if you viewed it on a computer with a better connection you could see it from start to finish. Good luck! Tracy

[swinyjadi]

Since i'm in Indonesia it's quite difficult to get a better connection.Anyway,i'll try my best. Thank you once again.

[rhunderhill]

when it starts playing, hit the pause button. Then wait for it to download fully. Then press the play button. That's what I do :-)

[picturesofstuff]

Leg warmers would be a big improvement for the next video. Sade would have wanted leg warmers for sure :)

[avery2emile]

where can I find that song? It is so perfect!

-Andrea

[triangleyoga]

Thank you! The song is by Sade. The song is called "Flow" (no pun intended!) and the album is called "Lovers Rock".

[riittapuhjo]

How amazingly beautiful! Watching the grace of your movements in almost a silhuette kind of setting, foliage moving along in waves behind you, and the reflected luminosity on the floor in front of you truly opens my whole being to accepting the possibilities of human mastery in service of affirming Life. Thank you! Lovely music, too.

[triangleyoga]

WOW, thank you! Namaste, Tracy

[uuerika]

You're making me homesick! : )

I used to take your flow workshops (& classes) when I lived in Chapel Hill 6 years ago. Your grace and sequencing are still beautiful, and inspire me as a Yoga instructor. In fact, I taught one of Tracy's sequences (halasana - navasana - dandasana - pochimottanasana & back, in one smooth loop) just this morning. Keep it up! Warm regards from Erika.

[triangleyoga]

Thank you Erika! Namaste, Tracy

[freestylesky]

This is absolutely beautiful! Flowing, relaxing to watch and very inspiring. Thanks for posting. Great video!

Namaste

Lynn :)

[triangleyoga]

Thank you Lynn! Namaste, Tracy

[arnoldooo3]

hilarious! thank you for posting.

[pranadhanas]

Gorgeous, fluid movement. Thanks for the inspiration.

[triangleyoga]

Thanks Kelly!

[triangleyoga]

Kelly, I mistakenly removed your comment....which Kelly are you???

Tracy

[Danurasana]

thats beautiful! thank you for sharing!

[shawnmarie05]

Beautiful practice! I was wondering what song you used so that I may use it in one of my classes.

[triangleyoga]

Thank you! The song is by Sade. The song is called "Flow" (no pun intended!) and the album is called "Lovers Rock".

[yogart108]

Thank you for your comment. We teach Rhythmic Flow Workshops at Triangle Yoga every few months. Find some music with a steady beat (not too fast and not too slow)...synch your breath to the beat and then coordinate your movement to the breath.Have fun!

[LAGuy800]

im trying to learn yoga. this seems too advanced for me