Tuan Tran Posing at FAME Lone Star Houston Texas 2009

[CJH69]

stay longer on poses the audience likes most.

you could tell when they immediately start cheering vs when you held it for 5 seconds THEN they start chearing.

[dizWackshit]

props man u look great

[vietyunit1989]

hey tuan keep up the gud work!! you inspire and motivate me to stay focus and train harder and sickk workout tips

[sextcken]

dude.. ur massive.

im viet aswell. il be like ur size one day lol

the asian genes are holding me back =/

but hey you got huge..

so ur vid will be my motivation

cheers

[thuhoan]

hehe same here asian genes ;(

[dymbag98]

any creatine or pre work out supplements?

[rscmrcmd]

Beautiful front double bi. Classic pose. Your arms which didn't need improvement have become as impressive as any bodybuilder legend. The best arms I've seen in a long time.

[roughneckasian]

thanks, but i think i got a long way to go to match up to Zane, Arnold, or Mike Mentzer...lol

[qwertyubiofhd]

Great stuff, Tuan! Congratulations to you and Chris.

[rbonilla18]

superdrol, hyperdrol, trenabol, methyl 1 test, pheraple are over the counter, mmmmm!.

[roughneckasian]

i sure there are stores that you can find those items on the counter whether or not they should be there. but if you would like me to go in more detail, over the counter such as whey protein, vit, c, b-complex, no explode, bcaa, glutamine.

sad to think you believe it is impossible for anyone, even yourself to achieve what I have in this video without those items. do you think the same way about our proud american olympic athletes for i find that their achieve are far greater than mine?

[rbonilla18]

i do.

[roughneckasian]

well, thanks for your opinion. i know there will always be those who question my training, but as my father told me, "you can lose all your money and still be worth something, but if you go against your word as a man and your honor, no amount of money can bring that back. i have used drugs before like weed and x back in the day, i am willing admit to that because i did them. but as for the items you mentioned, i have never used them. well, up to you whether you believe me or not. take care

[lunchbox44]

I agree with what lightweight said although I also think that your lats are a little lacking although everything else is amazing. Good job and keep up with the good work!

[roughneckasian]

thanks for the comment. just need to come in a little shaper for my last comp this year. I guess this vid was not a good angle for my lats. from one of the judges from the show, he said my lat spread was the widest of all the open/advance competitors. but dont worry, i am always pulling and stretching to make sure they get wider.

[lunchbox44]

Yeah I just watched the video again and I realized that there wasn't really a good enough angle to see your lats so just ignore my comment.

[kinezy]

wow Tuan, your shredded as compared to the last video you posted. Looking very nice was wondering what your cardio consisted of? Interval training?

[dymbag98]

wat kinda supplaments do u take? NICe VIdeo bro Keep up teh good WORK!!

[roughneckasian]

bcaa, glutamine, one a day mulity, glucosamine conjointain, vit. c, b-complex, whey protein. these are my everyday supplements

[cepsluvr]

Thanks for sharing this latest--your arms look huge!

[Elijah935]

Who got second place?

[joaking66]

do you take legal supplaments like cell tech?

[roughneckasian]

yes, i do take over the counter supplements

[eyeprincess93]

Gorgeous!

[CentaurMan2498]

Oh Man! You look completely awesome. You are truly a bodybuilding champion & winner. I'd like to train with you sometime! You are an absolutely bodybuilding fighter! :) :D ;) KIT & God Bless! :) :D ;)

[TheReturnOfStephan]

You look good here.

The black trunks worked out well for you, too, &I think that a matte black, like that of the hat in your 1/11/2009 posing video would suit you even better.

Good luck in Miami.

[goldemgrahams]

WOW men!!! you are the king!!!!! congratulations from spain!!

[SixpackBN]

Tuan, you rock! Awesome show

[ShinyShade]

awesome video! :) awesome triceps ;) I hope youll upload some more videos, especially the training ones.

[r1rik]

Really cool, congratulations!

[phuonglun1]

You are my inspiration man! those 6 abs are really amazing and I'm dying for having them. Those exercises are nightmare to me!

[wildchildGil]

nice man, awsome performance. although u are big, u look agile.. thats cool. btw, chek out my new vid Arasibo.

[JudoMonte]

Awesome shape , man :)

[allah12311]

nice man great keep going

[miamorphos]

Very good -- and stay focused for Musclemania! Good luck --

[roughneckasian]

will do

[lightweight69]

great shape bro but i must say your legs let you down , other than that bro AWESOME

[roughneckasian]

thanks for the comment and no worries, i got 1 more comp in 6 weeks for Musclemania in Miami Florida, my biggest show of the year. I will do all I can to get them where they need to be for that show. Wish me luck

[lightweight69]

good luck at Musclemania in Miami Florida i think you should do great and please take no offence on what i said about your legs its just what i think could do with a lil less water in them , but i am sure in 6 week you will be a winner

[roughneckasian]

your comment was the best kind, honest and there was nothing wrong with it. plus you did in a very respectful way. trust me, i have gotten alot worst from others. thanks for the support and i will work hard till miami

[dda030582]

lol cuz he works on his legs twice a wk!

[dda030582]

i think he's very proportioned! & natuaral!