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Very good, but I think your feet touching the ground might aid a little.
This year I start work on the One Arm Pull Ups.
carlosfnavas 3 weeks ago
excellent work
Michael8Christian 2 years ago
very good. how long it take u to train for this??
angrygunsmith 2 years ago
Uh, I kinda developed it as a corollary from gymnastics rings strength.
I did ~8 weeks of training to get a OAC, then it took about 4-5 weeks to get it up to 4 reps. Haven't touched it since b/c my shoulder doesn't like it.
eshlow 2 years ago