Fitness - 550 Rep Muscle Murder Workout

[amdan7]

i love when you start to sweat, soo overwhelmingly beautiful!

[elacarauleanu]

The most perfect body I have ever seen!!!

You are my physical idol!

[scarface456123789]

omg ur abs are amazing :s

[2528997]

What kind of camera is this being shot with?

[WC39]

Video is better than any Super Bowl Half time show! Even Ms. Jacksons duet.

[KR1PT0NITE]

I prefer to work out during the morning. Get it out of the way.

[Gatz777]

If i really wanted to workout in the morning i would, but i choose not to cuz i like working out in around 6pm. Im just used to doing it around that time. And for my motivation to go workout, i dont really have none anymore i think. To me, working out is part of my lifestyle and a hobbie...and i also wanna say that i think im kinda addicted to it. Once i started i never wanted to stop :)

[jclnrs]

How many reps are you supposed to do per exercise?

[juicr500]

dynamite body

[jersey87]

I find that if I work out at night the easier it is to make excuses, like I'm too tired. I like to work out in the morning because it makes me feel good about my day. I am a visual person, so I have pictures of what my goal is on the inside of my pantry doors. Makes me think twice. Great video!

[JL6293]

Could you possibly make sport-specific exercise series? I would like to make a personal request for Tennis. I'm a very experienced player who is currently held back from improving primarily due to not being physically strong enough. But I don't know which muscles to build for the best results.

Thank you!

[charity0009]

omg this girl got it in today! i want a body like u...but damn these workouts are killer i feel like i shed some sweat jus watchin u

[frederickbenny]

is workoing out like this a better alternative to weights?? cause im using weights everytym for workouts...although i must admit my body has become a bit stiff due to it

[christieeee813]

you look better in a ponytail haha just sayinn-_-

and you're a beast..i wish i could have time to do all those workouts

[gothdolly84]

Well good questions I don't seem to have very many excuses to not workout as I Try and do 6 or 20 minutes of a workout if I got a really busy day or I'll aim to finish my workout by 11am so ready for my day to rock n roll!

[slavovts]

nice body

[TxSUR13Tx]

I THINK IM IN LOVE

[danson224]

in the evening is the best, i always have the best sleeps

[steffycalssical]

I'm kind of new to working out. Does she do 550 reps for each exercise or is the whole workout 550 reps?

[dmsbchs]

29 minuets and 54 seconds i beat u!!!

[makro80]

first i just subscribed because i think u were hot but now when i see this stuff im actually rly impressed and motivated xD

[nicoman4678]

i work out at around 2 or 3 pm and than go back to sleep almost right after. i dont know if thats the best way but it works for me and i always feel great when i wake up.

[miguelon321]

omg im comming

[jericho667]

best excuse: "naa, I'm cool, I don't need this!", best motivation: "move it, fat pig, you're lazy!" =P

[froznf11re]

link in the sidebar has an extra w

[IAMAKIRBY]

OMG your workouts are absolutely amazing! after I did this, I felt so good about myself :)

[shugardady777]

U ROCK

[donerlich]

Sexy face, sexy body, sexy smile, sexy voice, sexy breathing, sexy attitude.....the PERFECT woman! Wow...I am now a big fan...not just for teh above but also because this actually looks like awesome exercise and it's quite motivating. I love the the whole rooftop workout thing too. Beautiful looking city!

[taitungknight]

You were looking at the city???

[masterexploder83]

girls don't sweat, they glisten! Especially in the sun.

[Tsoma1]

and I also prefer to work out at night, around 8. But I work out in the morning and night so I don't really have a choice.

[Tsoma1]

I am a high performance athlete and i usually have excuses like "I am tired", or my muscles hurt. But then I think about all my competitors that are working really hard and that might be faster than me cuz they have done more workouts. I think that one less workout, is one second loss at the finish line, which is something I don't want.

[AbeTheGreat1]

i agree i play soccer and i have the same mindset. one day i take off while someone else is woking and thats half a step advantage lost. im gona have to push muself even harder now that im goin on to play on a scholarship

[enjoylifeordie]

youre really pushing yourself, arent you?

[helllox21194]

i have to work out late late late at night. i'm a night person. i'm way too tired in the morning and groggy:( plus i feel like i can just release all of my energy at night and not have to save any for anything!

[TeenIronMan]

excuse for a workout? psh

[SHORTiiB5]

i like how every muscle on your body is toned!.

[bddblade]

I am forced to do PT every morning since I am in the army lol...

[Ambushcrysis]

You so some exercises that I've never seen before and I would like to try. Do you have any videos explaining exactly how to do them so I wont injure myself?

[Myredemption023]

she has a blog u can look at if u want

[heatherjgarc28]

I'll do it tomorrow, that's my excuse

[barloungeclub]

I completely agree with starting your day with a workout. It just gets harder to do the longer you wait.

[tasnuvamimi]

i like to workout whenever.

[YFabu]

I get into a funk where I go on strike to not work out. It seems that I cant find a balance sometimes. Either I am all in or nothing. So, I can workout 6 days a week for 2 hours each day and eat good. Then there are days I do not want to lift a finger. Does this happen to everyone? I need some motivation right now I cant get rid of this funk!! SOS!

[masterexploder83]

get into some group workouts. Misery loves company. They'll push you and you'll push them. When you slack off, they'll be there to give you shit about it.

[ypey1]

oh girl, im upto a workout in mornings, afernoon and evenings if you know what i mean. you figured it.

[motoxdady]

oh no! no high definition camera? :(

[TSirDiesAlot]

I just scatter it out through the day and eventually cram it at night.

[069253484]

one question :) can you do a full split aside with your legs? and if you do can you please tell me some tips how to stretch good ...

thanx, cheers

[ctubeyea]

if i don't feel up to a work out i'll say ... "i'll skip it today and work twice as long and twice as hard tomorrow"

then i feel bad that i skipped it and always wish i hadn't

[awesomenessrockz11]

@ctubeyea I HATE MYSELF! i did the same thing but i didnt have time for a workout i was cleaning my closet. so i said the same thing.... i am sick today

[CoringaoBJJ]

I love you Zuzana!!!

[AnthonyNews]

great workout******** now am gonna go eat

[b1gg5y]

I love you !!!!

Marrie me !!!!

[CoringaoBJJ]

I love you Charlie James.....

[GrimDimensions]

!!! :D

[thentheyscream]

great workout im definitely doing this tomorrow!!

[arely699]

dEf LoOKZ kIlLeR <3 uR vIdz=))))))) Thz

[Moonfrostee9215]

...

[Strykerv24]

i do them twice a day, in the morning and in the afternoon.

[23allinone]

man it really must kill you

[23allinone]

wow it must murder you

[eran388]

haha first guy to write something. zuzana your hot make more ass workouts...

[NouveauNick]

ooo!

[musclebro92]

As always. 5 stars

[pugalley02]

I am a morning person. I always do my workout in the morning. I do some streching and weight training or sometimes I try one of your workouts first thing. After I am warmed up I go outside for a walk-run just as the sun is comming up... my favorite.

[warrenellis11]

First!

[Chemchoumi]

My big time excuse for not working out is lack of energy or lack of time... What motivates me when I'm lazy and i don't want work out is watching your vids.. and then I'm up and running liker the energizer bunny... And I love doing my work-outs in the morning or immediately after work to feel re-energized again...

[TheATrain421]

Great Video! Thanks

[TheATrain421]

Great Video!

[herbertpt]

first?

[Gigantor19]

first!

[horseheadbutt]

First

[BonneR399]

first comment woooohoooo

[xGeemaa]

I don't really skip my work outs, I go about 7 at night when the gym isn't so crowded. :)

[ThijsKenny]

nice

[Xboxlove1]

FIRSTIES i like you ;)

[luvrainn]

yeah/.

[PEKT02]

Love it, but really, love all your vids Zuzanna

[lionheart2288]

omg

[MrMaryJanes]

Nice! Thanks for the workout!