Exercising Tips : Jogging to Lose Weight

[nickdaking11]

yall mean i swear!

[achonillo]

It's Ray Finkle!!!

[702myoung]

Not taking weight loss tips from a fat dude

[taushina]

Thank u for the tips:)

[TheFLgators123]

you sir are a male

[a68rebel]

If she's an expert on losing body fat, why doesn't she lose some?

[gnurk23]

shemale telling others how to workout:/

[animegeek657891]

thank you for the tips :)

[Halo2isgay87]

lol hes not even in shape

[PhilippeMusique]

this is a joke, this girl isnt even in shape and wearing so much make up while exercicing

thumbs down

[someman7]

@PhilippeMusique Given how little her voice "vibrates" while running, i'd say she's in shape.

[badmofo981]

how do u get these words off

[Angel6Ov6Fire6]

For the love of god, "Take 140, and minus your age from that"

That would be ***subtract...

[Cthun]

I never gave a shit about targert heartrate zone, just fuckin run at a pace you can hold for a good amount of time jsut dont overdo it, and mostly its also a nutrition thing, i lost a lot of weight by jogging and a godd healty diet.

[konanquesadilla]

You can also try the "karvonen formula" to determine your heart rate zone.

[pabloveg]

Crap.

[jaredplane]

Put your fingers on your neck, that is your HEART BEAT???

[Ctwirler12]

@jaredplane

That's your carotid artery, also a very accurate way to assess heart rate

[Eillecestmoi]

Wtf ? I don't jogg to lose weight I do it to be in shape...

[Charmizzzle]

is that man ? .... women ? SHIM ?!

[munchyful]

I'm not sure what I just watched..lol

[TophatOSx86]

tranny.

140 - 40 + 20.... wtf.... that 140 - 20... hahahahahahahahahahahhaha

golly.

[kingsomething2008]

wow her arms are bigger than mine.

[sanchez1699]

thats gay didnt help!

[weavile124]

LOL what a HYPOCRITICAL bitch this man/woman is.

Advice:It helps to look fit yourself before offering advice,fatass.

[coolbeens21]

LMAO!!!

[zandrof7197]

She is a guy right?

[TronDevlin]

eww she has alot of testoterone...

[weslaco956baseball]

i learned alot from this guy in drag, t

[pollockaa1]

take 140 - age +20 = target heart rate.

Why not 120-age = target heart rate?

It was good advice but this idiotic comment tainted my view of the rest of the advise.

[jeanettienicole]

It would be 160 - age. Maybe you should take it's advice.

[JLeeMagnetic]

People have told me they have lost weight without dieting but used alex chiu's magnetic discovery and ate like a horse

[pryncessc]

she's not really fat. I think she has a high percentage of muscle mass, which ultimately is what you need to lose weight. Muscle facilitates weight loss, without it, u'r wasting u'r time. It's science.

[Importantspectator]

haha shes fat.. she isnt trim at all hahahaahaah

[nahid223]

thanks u are good i saw all of ur videos

can u plz tell me about Ab Circles Pro machine ( as seen on Tv)

i want to ask an expert before buying it thanks

[reverseheadstock666]

Just buy those cheap waist slimming belt, you know that rubber belt that you wrap around your tummy. Believe me when you jog or do just about any activity, your tummy will sweat like Hoover Dam. And you'll save a lot of money too.

[doom2300]

A lean mean jogging machine :) lol

[hdw111111]

Is she knows so much how come she is fat?

[LadyProsper]

she's not really fat. she might just be older, in which case she looks pretty good for her age

[shahzad113]

how did she determine the heart rate? I couldnt get that part properly...

[bailey1950]

too much make up!

[yehhaimauja]

she has to look good for the video, thats why shes wearing makeup

[bobbelheadedmidget]

i wonder how big her penis is?

[Emeianoite]

@bobbelheadedmidget bigger than a midgets... ohhhh

[bobbelheadedmidget]

@Emeianoite LOL! Man you got me! Hey do those tongue rings tickle your boyfriend's cock?

[Emeianoite]

@bobbelheadedmidget Boyfriend? Tongue ring? good try.

[enotil]

but can you tell us your bmi?