ElasticSteel Adductors Strength And Flexibility Exercises

[lilexplosiv]

Thanks helped me a lot to stretch as i pulled the inner adductors quite a lot

[timtastic888]

this guy sounds like adam sandler

[tjy135]

My hip flexors always seem to cramp when i do this. how can i stop them from carmping

[Elasticsteel]

Hold the pants.

[pexiscutt]

Your other moves helped me. I am going to try this one too. Thanks.

[Elasticsteel]

Thank you for your comment.

[PapermateQ1]

This is a cool exercise.

[Elasticsteel]

Thank you for your comments.

[teamaniac10]

Great video.

[Elasticsteel]

Thank you for you comments.

[Kingwa102]

Interesting exercise to help with splits.

[Elasticsteel]

Thank you for your comment.

[morten90]

Hey Elasticsteel. I see a lot of people here wants to do splits, so do I. thank you for your vids, i'v recently started to train kickboxing, but my question is; What sports/activities have you done?

[Elasticsteel]

I am guessing you are asking this question because you are looking for a supplementary activity to gain flexibility? Like dance or gymnastics?

In reality you don't have to do other sports or activities to achieve splits.

[morten90]

sorry, im not the best to explain myself.

what im wondering about is: what sports have you done and do now? kickboxing and something else?

[LOWRIDE84]

you should make some kind of excercise program for all this stuff from rookie to pro in kicks and flexibility etc.

[Elasticsteel]

Thank you for the comment.

[avionini]

Will this help with hanging splits?

[Elasticsteel]

Sure, if hanging splits is your goal.

[shift1088]

Adductors strength and flexibility. Thanks.

[Elasticsteel]

You got it.

[Kewitt11]

I want to try that, but I think my arms are to short for that stretch.

[Elasticsteel]

Lift your upper body up and toward your legs, that would help.

[chargeontop]

I'll try that, thanks.

[Elasticsteel]

You got it.

[Topdogz10]

If I saw someone do this, I thought they were playing around. When I saw you do it Paul, I took it seriously. I guess it's the reputation.

[re1lee2]

Do you squeeze the muscles in both directions?

[PapermateQ1]

Otherwise what is the point?

[Elasticsteel]

Just like you would on any other exercise. Eccentric and concentric force application.

[cold278]

Can this be applied to other splits?

[Elasticsteel]

You mean besides the side split?

[Goodmanchin]

This is for splits.

[Lighblue151]

Very straight forward.

[Elasticsteel]

Thank you.

[AshenLao]

hey so i have been looking at ur vids and i have a few ?'s i suffered a grade 2 tear about 2 years ago and regained about 95% of my flex. in my bad leg but i cant seem to do full side/splits anymore. i am at about 150 degrees of a full 180... is there anything else i can do??? im guessing just stretching every day again to regain my splits... am i correct?

[Elasticsteel]

Massage would not hurt in addition to stretching.

[omarelkady]

thanx paul very much ur traning very good and useful for any mrtial arts