Why T-Tapp? It's the Workout that Works!

[BenJasTara]

Teresa make it easy for us to go buy your dvd, include the link in your first post so we can go straight there. Thankyou I can think of a few who need this me included! :) Julie

[Annahealthseeker]

Theresa you have such a positive, sweet energy. I am glad I found you! FYI, I was doing regular exercise, but could not lose weight & had inflammation of my feet & ankles. You see, I have Hashimoto's & I thought my situation was hopeless until , and a fellow Hashi's patient recommended this to me. I was surprised to learn that T-Tapp can help with hormones, inflammation, etc. I am going to order the Total Workout DVD. I will keep you updated on my progress.

[tiggie1975]

How does this method compare to barre workouts? Barre workouts have bulked my thighs even more than weights.

[TTapperCentral]

@tiggie1975 T-Tapp will not bulk your thighs. The T-Tapp Stance activates all the muscles at every insertion to create balanced muscle activation to SLIM the thighs.

[steve998]

Hi Teresa - I am in the UK and have just ordered your book after hearing about T-Tapp on Facebook. Thanks for uploading these videos, it really does help to understand the excercises! I wish we had a class here - maybe one day. Thanks!

[TTapperCentral]

@steve998 You're very welcome! Enjoy. :)

[KSMSDRPEPPER]

Are there transcripts for this ? I'm having a hard time lipreading because the lips aren't enunciating clearly (with the breathing heavy )...

[TTapperCentral]

@KSMSDRPEPPER Sorry, we do not have a transcript for this video.

[MsWildtiger]

Traditional chinese medicine recommends this tucked in posture as energy flows straight up and does not get "locked", it is a great secret to longevity because TCM teaches that body energy moves up and we need to let it flow freely instead of hindering the energy supply to the head, causing the head to age. Tucked-in hips, shoulders relaxed and back, and chin slightly down, for a nice straight line ("hang" the ears).

[sychobunnygurl]

wow!Finally an excersise my mom can do with me!I always think she's gonna have a heart attack when she tries to do tae bo or pilates with me.this is cool!

[SunshineFirwood]

I lost 3 dress sizes in 3 weeks with T-Tapp. I even ate doughnuts during those 3 weeks (she said not to diet). This really is the workout that works!

[HPgroupie]

This actually DOES work. I lost about 3 inches in my waist so far.

[anthson]

@HPgroupie did you do the fifteen minute or the 45 minute? Congratulations on the size loss! That is really awesome.

[Vampres90]

@HPgroupie How long did it take you to lose the inches.

[cmovaries]

T-Tapp really does work.

Of all the other videos I've tried, this is the easiest and fastest way to shed those inches! In my entire T-Tapp career, I've lost over 10inches!! And that's only SO FAR...

:D

[coffeebreak247]

She communicates very well especially when she is giving exercise directions.

[msls5437]

These moves have really helped my posture... I work at my desk all day hunched over my keyboard....The shoulder rolls keep me from being a total hunchback!

[racheycakey99]

Great! Very well done.