Gunthor

[abitesizedcow]

holy shit!

[Cubu47]

What's the name of the music?

[skirts365]

A polio victim seeing this is looking at Superman. I'd trade my best one legged squats for this any day.

[puljacina]

from 0.46 to end is fuckin sick!! incredible athlete

[goldtogreysmoke]

I'm watching this and eating ice cream.

[DZeRTEAGLE]

2m00 130kg jumps like a cat damn!

[CalConrad]

EPIC

[skirts365]

Rip roaring hellacious and more admirable than the lazy folks of society.

[TheWesty2]

that bounding is crazy man!!!!

[cirkelrak]

Holy shit he was fast in the end

[garylangerhughes729]

this is ridiculous no wonder hes former world champ!!!

[mickpend1]

hulk

[Zaitsevsz]

but isn't it that now you must traing plyometrics followed by strenght training?? and not the other way around?

[coachboo200400]

thats wtf i`m talkin about...! world class right there.

[willphonic]

the ending was brutal

[TeamDiscus]

Hes an Athelete machine!!!

[aus1121]

you touch my ta la la.

my ding ding dong

[Not2Be0utDone]

monster

[Ugotabe]

That was bad-ass

[matthiasprenzlau]

his personal best in high jump is 2m!!!

[asskickerfoo]

@matthiasprenzlau sure

[matthiasprenzlau]

@asskickerfoo

i have read this fact in his biographie!

[asskickerfoo]

can you base it on something?

[llennroy]

i like how bad ass it looks as he walks and the excercise gets progressively harder

[bejibi]

I would like to train with him what is he doing at

00:37 - 00:59

[Srt4black]

we have to do this at my school for throwing . the stadium jumps without stopping takes a little practice

[angrygunsmith]

mullet power, i regret cutting my mullet off, damn htats explosive and plyometric, but ive heard that ur m,uscles must be fresh when trianing plyometrics and explosive training, why does he wear them out with a barbell first?

[HelloMarco]

I also regret cutting my mullet. I lost all my powers shortly after. I'm not even joking, this seriously happened.

[Wiegieboard]

@HelloMarco That shit happened to me too.

[jimma75]

its called "complex training." you first do a strength exercise then immediately follow it with a plyometric exercise...you essentially tire out the big slow-moving muscles so that more of the fast-twitch muscles fire during the plyos.

[paolo27th]

Not sure that`s how it works. It`s about priming or "turning-on" the fast twich fibers and then use them in the plyo exercise.

[Draykid]

@jimma75

Not exactly the scientific reasoning put down by sports scientists (especially since strength exercises rely almost totally on fast twitch muscle fibers), but what's important to the trainee is what is effective and what it brings gains in, not how or why, so hat's off regardless.

[Vojvodaaaa]

He was world champion 3 times, his personal best is 22.75

[bamhammer]

0:46 really got me...

[ricanhurdler]

haha what a beast

[A550RGY]

I've seen so many lifting videos over the last few years that I had forgotten what it was like to be stunned. But this video floored me.

[hammapro]

hahah thats fair

[Pranat69]

explosive man!!!!!

[funk192]

Fuk me, this guy is impressive. This is definately top of my favourite's list so far.

[aed939]

Those hops up the bleacher are ridiculous. Gunthoer was kangaroo-explosive.

[jmm121884]

Great athleticism. Who says throwers arent in great shape!

[throws56]

well there is no olympic thrower out of shape. the same can not be said for alot of high school throwers

[katrinski]

amazing!

[leane200618]

120 kgs on the barre !

[tesketron]

bad ass

[hockechamp14]

World Champion of what???

[evscott718]

Shotput.... 3 times

[ohedd]

shotput! you know nothing?

[moneybody1]

He had the world record at one point too

[OriginalBoffin]

cool!

[adarqui]

sick

[mikemlws]

awesome