The Guy in THE white shirt should focus on his knees. Watch the video and pay attention on his left knee. Preventie Tour knees for moving inside while landing
You are NOT supposed to make a complete landing. its bad for your knees. you are supposed to land on the balls of your feet and immediately jump again
chinese dude will hurt his knees that way.. trainer needs to do abetter job showing him the positions of the jump so he can grasp the leg angles better etc..
This comment has received too many negative votesshow
Jesus fucking Christ: that skinny retarded streak of piss is asking for an injury - he has all the grace and coordination of a..... er.... erm...er..... erm...a skinny retarded streak of piss!
the problem with the negroid i'd imagine is he's just finsihed off a crack pipe (that's what they all do isn't it?), and it's impaired his judgement, the other guy is retarded
The guy in the beater is an idiot and the kid in the t-shirt is an even bigger idiot for listening to the moron in the beater. Listen to what "FarbmeisterGeneral" said, read a book!!!
Is this suppose to be private personal training involving plyometrics? Proper form and technique needs to be emphasized dealing with all the movements; chest up, back erect, hip flexors and core region tight, etc. Constant "very good" needs to be replaced with other motivational words. Hopefully the client isn't overpaying this personal trainer. Either way, keep up with the hard work! Mental preparation is key to achieve.
dude you're not supposed to double jump
jovenmedia 9 months ago
very good, very good, very good....
LEARN SOMETHING ELSE TO SAY!!!!
kainerice 9 months ago
OK, this is suppose to help with what????
Solowizard 1 year ago
IS THIS A PLYO TRAINING? OR THIS A FREAK SHOW. THIS TRAINER NEED TO BE ARRESTED TO SPUR THIS BOY IN THE VIDEO.
ERNANI426 1 year ago
The Guy in THE white shirt should focus on his knees. Watch the video and pay attention on his left knee. Preventie Tour knees for moving inside while landing
michiel6562 1 year ago
omg his got my shorts
mesa134 1 year ago
You are NOT supposed to make a complete landing. its bad for your knees. you are supposed to land on the balls of your feet and immediately jump again
41admello 1 year ago
wat kinda shyt is this
nemoriah923 1 year ago
chinese dude will hurt his knees that way.. trainer needs to do abetter job showing him the positions of the jump so he can grasp the leg angles better etc..
DdotRedd 1 year ago
the fat fellah needs this more than the skinny kid
gab9876 1 year ago
thats one way to fuck up your knees
RedLine9 1 year ago
oh lol this is funny!
what are they doing?
whatoyou 1 year ago
Guess that kid will be having knee surgery by the end of the week!...
TRN2WIN 1 year ago
this is almost useless
magnusbunk 1 year ago
i like the trainer with a gut
str94100 2 years ago
looks weird but very good to improve jumping ability
2babies1cup 2 years ago
I guess that everything was "very good".
monologueinargentina 2 years ago
It might look retarded, but its STILL a method of plyometric training.
Bodomius 2 years ago
i guess anyone can be a trainer now a days. i bet ralphie may could train better than this guy
Urbank06 2 years ago 5
the trainer sucks
saluyute 2 years ago 2
This comment has received too many negative votes show
ROFL OMG HAHAHAHAH BEST JOKE OF THE YEAR : Plyometric Training
legozaurus 2 years ago
congrats, you managed to totally disgrace yourself as a trainer and plyo training in 5 minutes.
AndrewAK0 2 years ago 4
lol
Phlyy788 2 years ago
why do i wanna watch you train some dust bucket. and ya your a bender yourself brutal drills too
Ghunt2424 2 years ago
Sorry, but that looks just retarded
Skaldicgoth 2 years ago
thats some weak training
barneyisurfriend 2 years ago 2
do you know any drift about plyometrics if so i am calling you out for a plyometric workout challenge.
RolandRichards 2 years ago 2
This comment has received too many negative votes show
Jesus fucking Christ: that skinny retarded streak of piss is asking for an injury - he has all the grace and coordination of a..... er.... erm...er..... erm...a skinny retarded streak of piss!
tnsandland 2 years ago
be nice Hugo Rection.
cummyCroissant 2 years ago
lol at 0.39 he nearly jumps into the wall :P
UnitedChampionais 2 years ago
WATCH ROUND BACKK!!!
Chris3668 2 years ago
very good very good very good very good very good very good very good very good
Bowyerma 2 years ago
This black jumping frog seems to drink too much alcohol,his belly is huge
youssefdoukkala 3 years ago
Yup... It really looks funny.. :D
lidcrish 3 years ago
the problem with the negroid i'd imagine is he's just finsihed off a crack pipe (that's what they all do isn't it?), and it's impaired his judgement, the other guy is retarded
deckomanilo 2 years ago
There are people that smoke crack AND exercise?
Bowyerma 2 years ago
LOL... that's just made my fucking day; I have tears in my eyes!!
tnsandland 2 years ago
how about you racist fuck shut the fuck up
dollarbillz1193 2 years ago
OMG.....
RICHASPDEN 3 years ago
verry good
frazter1 3 years ago
hey?Who of you flaggged this vid?Cause I did and everyone should
deadliftman 3 years ago
why?
molinobeer 2 years ago
The guy in the beater is an idiot and the kid in the t-shirt is an even bigger idiot for listening to the moron in the beater. Listen to what "FarbmeisterGeneral" said, read a book!!!
BCoop8184 3 years ago
Read a book fat twat - plyometrics should be low reps, low contact time, high quality.
If this is a joke then good one - if it isn't then people like you make me want to kill.
FarbmeisterGeneral 3 years ago
Awful form. Plyometrics programs should be adapted and specifically designed considering the client's actual fitness capacity.
Iconoclasta32 3 years ago
Is this suppose to be private personal training involving plyometrics? Proper form and technique needs to be emphasized dealing with all the movements; chest up, back erect, hip flexors and core region tight, etc. Constant "very good" needs to be replaced with other motivational words. Hopefully the client isn't overpaying this personal trainer. Either way, keep up with the hard work! Mental preparation is key to achieve.
Cheers,
JK
JK1M 3 years ago 2
wtf?
1bigmotherfucker99 3 years ago