That is an extremely high level of training...I have only recently begun incorporating them and have a long road ahead of me. I know from reading articles from some of the greats that 300+lbs for reps as you have done will be required for this to have a significant impact on my pulling strength.
Awesome. Im actually going to the gym in a few mins :D Nice 2 see updates from u :D
Btw. Ive tried to find Layne Norton: Unleashed... but i cant find it for purchase anywhere... I live in denmark, so no stores here have them. And i cant find a website that sells the movie :S
DO YOU DO THIS EXERCISE IN ACCESSORY TO THE BACK SQUAT?!! THAS FKCIN AMAZIN BRO, SHIT!!! Your GETTIN DOWN TO THE SCIENTIFIC FUNCTIONALITY OF ALL the parts of a full RANGE of motion of the back squat, in essence optimizing ur back squat through exercise accessory
@TerraRyzer oh totally, wearing a belt makes it feel like nothing, totally makes the exercise completely easy. never wear a belt on anything, because it totally makes that exercise worthless *rolleyes*
go try good mornings with 315 with a belt and tell me how it works out for you
jesus christ dude like i said i wasnt trying to be an ass, i was genuinely curious. youre the expert so i figured you would explain why a belt is okay. are all the other negative comments towards you getting to you or something? dont worry, still a huge fan though! ill just buy your next dvd for some great info so that way i dont bother you on youtube. thanks for your time at least
also, i can do 275 X 5 for good mornings so im not too far off from you =). i can send you a vid when my next hamstring/low back day comes around. i just wanted to know if wearing a belt through this particular exercise was beneficial or not, thats all.
@altrocksnp OHHH SHITTTT!! so in that sense its the king of accessory coumpound exerices, CUZ its an accessory to 2 major compund lifts which are the BAck squat and DEADLIFT, SOME crazi ish bro! GO SPREAD THA ISH BRO!< GOOD MORNING! preach on ma brother!
@dino262o LOL, if that was a serious response, thanks? I guess. If not, then read this:
My weak point was and still is back, glute, and hamstring strength. Good Mornings make those areas stronger by targeting them more, thus, stronger deadlift and squat.
They may not increase someone elses lifts like they did mine because other people can have different weak points.
@mrmurda are you having a roid rage? are you so unhappy that you have to go around threatening and bullying people on youtube comments? my comment was simply my reaction to what i thought my body would feel like doing that movement which ive never seen anyone do. i dont know if you replied to the wrong comment or if you're just so full of anger and rage that its just overflowing.
@tcsurvivor03 not really. If you don't like watching it than don't watch. No 'rage' lol. Just commenting on your comment. You seem to be the one that is upset
@tcsurvivor03 You have never seen someone do a good morning? How did you even find this video then? If you have an interest in weight lifting you should know what a good morning is. Unless you are completely new to weight lifting. In which case should keep quiet and try to learn as much as possible.
these are not traditional back squats, more like a variation of a squat, it looks intricate thou and like it would work, doesn't seem to hit quads as much thou but better for glutes, lower back and hams(predominantly lower back and glutes). Am I right ? Layne can you explain to me the focus of development for this exercise as opposed to regular back squats (where one breaks at the knees more). And how often do you perform this exercise as compared to the traditional back squat?
LMAO! NOW all of a sudden when you've corrected the name of the tittle, u smirkingishly remark
"they are good mornings dude :)", making me seem pyschotic (or something of the sorts), when people view my og comment they'll be like "what the fcK is this guy talkin about, he such a rook , Back squats! sheesh!"
Layne, do you have any tips for glut ham raises? I have to use a lat pulldown machine with that lat pulldown seat when I do them cause I don't have the equipment at my gym.
If I can't do one complete one ...should I work on other muscles to accomplish that 1 rep or should I just keep doing them until I can ?
Shit bro got heavy ass weight on their. Good work.
RichardMoreno24 4 months ago
thats me and my squat or your back
IAuMaZinGI 4 months ago
THAT'S NOT HOW YOU DO DEADLIFTS, FAGGOT !!!!
icohp 6 months ago
You sound autistic in a lot of your commentary. Better tell your parents not to let you on the computer without your medication next time! :)
davids2cool4u 6 months ago
DIS IS HOW I SQUAT ;D
mikegrung 7 months ago
excellent form as always
w1cked001 7 months ago
GJDM! if i would try that i would fall str8 on my face!
nightycrow 9 months ago
Sheet Layne! Super strong! I can't even squat this weight properly!
TheEMMCHAN 9 months ago
gay
gnarlybruzz 9 months ago
@gnarlybruzz indeed you are
biolayne 9 months ago 10
@biolayne lmao
FPSblue 1 month ago
God damn.. Repping good mornings with my deadlift 1rm haha, nice work
sstslayer 9 months ago
wow you are very strong Layne. You inspire me
TomSamulak 10 months ago
That looks like DPD555's gym (SERIOUS)
does he still lift?
qualm43 10 months ago
In-sayne Layne!
tylerphilco 10 months ago
good mornings are the shizzle my nizzle :)
bigtonutz 10 months ago
That is an extremely high level of training...I have only recently begun incorporating them and have a long road ahead of me. I know from reading articles from some of the greats that 300+lbs for reps as you have done will be required for this to have a significant impact on my pulling strength.
1truebluesman 10 months ago
dammn your a beast! my inspiration for real!
Jcronindream 10 months ago
Awesome. Im actually going to the gym in a few mins :D Nice 2 see updates from u :D
Btw. Ive tried to find Layne Norton: Unleashed... but i cant find it for purchase anywhere... I live in denmark, so no stores here have them. And i cant find a website that sells the movie :S
could u help me out?:D
darkerca 10 months ago
@darkerca you can order it direct from me through paypal. email dvdunleashed@gmail.com for details
biolayne 10 months ago
solid form as usual layne.
SMCStudio 10 months ago
Dude, you rock!
I wish you good luck with everything!
Herc0gs 10 months ago
DO YOU DO THIS EXERCISE IN ACCESSORY TO THE BACK SQUAT?!! THAS FKCIN AMAZIN BRO, SHIT!!! Your GETTIN DOWN TO THE SCIENTIFIC FUNCTIONALITY OF ALL the parts of a full RANGE of motion of the back squat, in essence optimizing ur back squat through exercise accessory
dino262o 10 months ago
are you wearing a belt? not trying to be an ass, but doesnt wearing a belt during good mornings kinda defeat its purpose?
TerraRyzer 10 months ago
@TerraRyzer no
biolayne 10 months ago 4
no
biolayne 10 months ago
@TerraRyzer oh totally, wearing a belt makes it feel like nothing, totally makes the exercise completely easy. never wear a belt on anything, because it totally makes that exercise worthless *rolleyes*
go try good mornings with 315 with a belt and tell me how it works out for you
biolayne 9 months ago 2
jesus christ dude like i said i wasnt trying to be an ass, i was genuinely curious. youre the expert so i figured you would explain why a belt is okay. are all the other negative comments towards you getting to you or something? dont worry, still a huge fan though! ill just buy your next dvd for some great info so that way i dont bother you on youtube. thanks for your time at least
TerraRyzer 9 months ago 2
also, i can do 275 X 5 for good mornings so im not too far off from you =). i can send you a vid when my next hamstring/low back day comes around. i just wanted to know if wearing a belt through this particular exercise was beneficial or not, thats all.
TerraRyzer 9 months ago
@biolayne Layne does it count if i weigh 315 pounds and I wear a belt and bend over?
jamesluc256 9 months ago
@biolayne ...Good vid... try extending your hips out a little more when you come up to the top of your movement.
omnipat 2 months ago
gnarly as always.
what's your bodyweight at now Layne?
ChrisSierra408 10 months ago
I need to start doing GOOD MORNINGS ON my lower body power days as my auxiliary exercise :D
btcview1 10 months ago
nice job man! nobody does these anymore, everybody gets beta when they see some hardcore lifting
Erdos2n 10 months ago
Great lifts! Good morning have literally added more to my deadlift than deadlifting!
altrocksnp 10 months ago
@altrocksnp OHHH SHITTTT!! so in that sense its the king of accessory coumpound exerices, CUZ its an accessory to 2 major compund lifts which are the BAck squat and DEADLIFT, SOME crazi ish bro! GO SPREAD THA ISH BRO!< GOOD MORNING! preach on ma brother!
dino262o 10 months ago
@dino262o LOL, if that was a serious response, thanks? I guess. If not, then read this:
My weak point was and still is back, glute, and hamstring strength. Good Mornings make those areas stronger by targeting them more, thus, stronger deadlift and squat.
They may not increase someone elses lifts like they did mine because other people can have different weak points.
altrocksnp 10 months ago
to hell with calling 315 good mornings.. those should be called 24/7's.. 315 damn
BAKPower1 10 months ago
do good mornings improve your squat or something?
cbrt2 10 months ago
that doesn't look like a safe movement. i cant watch this, i feel like something is gonna break
tcsurvivor03 10 months ago
@tcsurvivor03 great. don't watch then
biolayne 10 months ago 7
@biolayne did my comment piss you off? i meant no offense or insult.
tcsurvivor03 10 months ago
@tcsurvivor03 the only thing breaking is your face if you continue to post stupid comments like that
mrmurda 10 months ago
@mrmurda are you having a roid rage? are you so unhappy that you have to go around threatening and bullying people on youtube comments? my comment was simply my reaction to what i thought my body would feel like doing that movement which ive never seen anyone do. i dont know if you replied to the wrong comment or if you're just so full of anger and rage that its just overflowing.
tcsurvivor03 10 months ago
@tcsurvivor03 Oh god!
bbBrianAppleby 10 months ago
@tcsurvivor03 not really. If you don't like watching it than don't watch. No 'rage' lol. Just commenting on your comment. You seem to be the one that is upset
biolayne 10 months ago
@tcsurvivor03 You have never seen someone do a good morning? How did you even find this video then? If you have an interest in weight lifting you should know what a good morning is. Unless you are completely new to weight lifting. In which case should keep quiet and try to learn as much as possible.
halfaznhalfamazing 10 months ago
Comment removed
chriswatkinsdotcom 10 months ago
@chriswatkinsdotcom
U mad? Nut up chump.
Mr123Score 10 months ago
Haha too funny. "Those are some weird squats bro". Good sets.
BMoney01234 10 months ago
Dam you have a solid lower back
eagledriver21 10 months ago
nice man. do you still deadlift a lot? or have you backed off deadlifts a little
acharris1991 10 months ago
these are not traditional back squats, more like a variation of a squat, it looks intricate thou and like it would work, doesn't seem to hit quads as much thou but better for glutes, lower back and hams(predominantly lower back and glutes). Am I right ? Layne can you explain to me the focus of development for this exercise as opposed to regular back squats (where one breaks at the knees more). And how often do you perform this exercise as compared to the traditional back squat?
dino262o 10 months ago
@dino262o they are good mornings dude :)
biolayne 10 months ago 9
This has been flagged as spam show
@biolayne
LMAO! NOW all of a sudden when you've corrected the name of the tittle, u smirkingishly remark
"they are good mornings dude :)", making me seem pyschotic (or something of the sorts), when people view my og comment they'll be like "what the fcK is this guy talkin about, he such a rook , Back squats! sheesh!"
dino262o 10 months ago
@dino262o wow you truly are an idiot are you
mrmurda 10 months ago
this is good mornings, right?
enkroning 10 months ago
@enkroning yes
biolayne 10 months ago
Layne, do you have any tips for glut ham raises? I have to use a lat pulldown machine with that lat pulldown seat when I do them cause I don't have the equipment at my gym.
If I can't do one complete one ...should I work on other muscles to accomplish that 1 rep or should I just keep doing them until I can ?
joekimusic 10 months ago
@joekimusic just do slow negatives until you can do one unassisted
biolayne 10 months ago
beast
joekimusic 10 months ago