Best Six Pack Abs Exercise

[MrAbdixz]

tht cat lazy or wat

[skaterunknown4ever]

For some reason I have the feeling most viewers watch these vids just to check if the cat is lying there.

[modeathletics]

@skaterunknown4ever I completely agree. Most of the comments in my YouTube videos are about my cat. :-)

[skaterunknown4ever]

@modeathletics :D

[12southparkmexican12]

i fuk my girl like that but i dont have a 6 pack...can i use a car wheel?

[UrJoker]

dude ive done this before... its killer. not just abs though! i also was very sore in my lats the day after. its a great exercise.

[sergio199407]

sooo u can get a six pack with this? how many reps? how many times a week? :o

[multitimmytimtim]

Haha the cat!

[pkhamidar2com]

Not a bad video milos owner... But really if you want 6 pack abs you need optimum nutrition and cardio. If you want abs with deep vallys like little pebbles then you can do this or you can do leg raises which is one of my fav, also bycicle crunches for abs and obliques, including normal crunches which are just as good, you can add weight to any of these. I also like the swiss ball twists for obliques and side/regular panks. But you only need 3 -6 sets for abs.

[chris4267]

hey love your videos, very helpful. I just want to make sure im doing this correctly. when i roll forward i move my hips but i really only feel the tension in the top of my abdominal muscles, should i feel it equally along my stomach? thanks

[CIarKent]

I have the weel. how often should I do this?

[thetumsehi]

lol..

that cat is so cute:P

[talk2jwu]

wouldn't this exercise w/ the wheel put a lot of stress on the knees?

[modeathletics]

@talk2jwu Not any more than doing knee pushups, which is to say no I don't think it puts much stress on the knees. The carpet in my living room is soft, which is why I'm not using an exercise mat in this video. If I was exercising on a hard floor, I'd definitely put an exercise mat under my knees for this exercise.

[Awakentheend]

that TV is from the 1980's lol

[darks8r]

he looks like a poster at the very beginning XD!

[cheboludo11]

wat the........the cat!! haha...its on each vid or wat

[scorpions9197]

in like everyone of his videos the cat is taking a nap

[estebanuribe82]

the cat movessss lol

[ARBIH87]

Great vids...

[mad1966dog]

boot camp..fuck off pussy

[tefterakos]

this exercise may cause knee injuri..dont you thing??

[GethusSathanus]

You can put a pilow or something soft under your knees, works great.

[zanimator1]

nope it wont cause knee injury if u do it properly i and slowly i guess ( this is just a maybe)

[beatbchan5]

DR.EVIL!! lol

[jayp28]

i have the abside thing that was advertised on tv, i dont think it rolls out that far, shouldve just went with the wheel.

[mttdgrt]

The swiss ball rollout has the same effect as an ab wheel so you can use that too.

[Tyclone]

Hahaha, this cat is on the table in every vid!

[cheboludo11]

@Tyclone i know....! messed up...haha

[muzaffar0557]

nice but what the name of the device which he is holding??

[btqlover]

An ab wheel

[animejoao]

right now i am doing the same routine as the cat in the vid hahahahha

[CheezMonsterCrazy]

Finally bought one of the little bastages. xD

[spectatorm2a]

it seems difficult, but it does work. thx for uploading.. :-)