Body building/work out transformation end of week 2

[MrDeereslayer]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[TheF0rtress]

@MrDeereslayer couldn't find it...

[SuccessChapita]

Hello man! i recommend you, in this bulk phase, not to train every day but 3-4 times a week with intensity for no longer than 40-45 minutes because cortisol raises after that(Cortisol eats your muscles in order to get energy)stick to 6 excercises: Deadlift,Squat,Pullups,Chin ups,Shoulder Press and Dips.Eat as much as you can in 6-8 meals a day..Add some isolation excercises but never excede the 40-45 minutes of the workout.TRAIN SMARTER THNA HARDER in the bulking phase.I hope it helps!

[christian90able]

what the name of first song?

[benvprov]

Remember the name by fort minor

[christian90able]

kk thx

[chriswoods]

Fast gainer, you're going to be a killer.

[0wn4g3Ghost]

skinny