I love zinc..I have been suffering from acne and zinc really helps..i take 100mg of zinc a day for about 1 month now..I also take copper and magnesium..
Zinc is involved in about 300 enzyme systems and magnesium in about 400; zinc is important for skin and eye healing, health of male prostate; prevents flu and colds. Zinc glycene chelate recommended between 12-15mg per day; too much zinc effects copper deficiency with symptoms such as anemia. Recommends taking zinc and copper together.
oo much Zinc? I have taken 100 mgs for 30 years. Zinc defiency? Look at your fingernails.If there are white spots on your fingernails you need Zinc is the general rule. As to copper....many North American homes have copper piping that thusly leach into the water so supplemenation may not ne needed. Copper is toxic in high doses....:)
I was told that Zinc, Copper and Magnesium would help with my Depersonalization Disorder. I'll be wanting to take these supplements anyway for the health benefits but would store bought supplements help? I also heard bad reviews on supplements too.
i also heard zinc cures baldness, i dont know if its true or not
kingteb 1 month ago
I love zinc..I have been suffering from acne and zinc really helps..i take 100mg of zinc a day for about 1 month now..I also take copper and magnesium..
miaswaly2 1 month ago
Zinc is involved in about 300 enzyme systems and magnesium in about 400; zinc is important for skin and eye healing, health of male prostate; prevents flu and colds. Zinc glycene chelate recommended between 12-15mg per day; too much zinc effects copper deficiency with symptoms such as anemia. Recommends taking zinc and copper together.
porkeebear 3 months ago
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oo much Zinc? I have taken 100 mgs for 30 years. Zinc defiency? Look at your fingernails.If there are white spots on your fingernails you need Zinc is the general rule. As to copper....many North American homes have copper piping that thusly leach into the water so supplemenation may not ne needed. Copper is toxic in high doses....:)
ThePastorGregory 6 months ago
Comment removed
ThePastorGregory 6 months ago
so what happens if you take zinc 100 mg and copper 2 mg, both once a day?
marcusebrawner 8 months ago
@marcusebrawner ..you'll live longer....:)
ThePastorGregory 6 months ago
@marcusebrawner copper is a trace mineral, its in the micrograms. 2m would cause problems
trilloff 6 months ago
I was told that Zinc, Copper and Magnesium would help with my Depersonalization Disorder. I'll be wanting to take these supplements anyway for the health benefits but would store bought supplements help? I also heard bad reviews on supplements too.
SamIves85 2 years ago
@SamIves85
Zinc and Magnesium yet but not copper
gledalac1979 1 year ago