@HermanHermes well the power variations of the olympic lifts have a lot of benefits for explosive power and speed... it depends on which sports you are competing in. I for example dont do power snatches since i have shoulder issues. i only do power cleans sometimes and alot of squatting and deadlifting to get more maximum power. for explosiveness and speed i already do my main sport.
It cannot damage your shoulder joints?
HermanHermes 9 months ago
@HermanHermes of course it can
Sh4ft07 6 months ago
@Sh4ft07 so should I even do it if I dont wanna compete in a Olympic lifting?
HermanHermes 6 months ago
@HermanHermes well the power variations of the olympic lifts have a lot of benefits for explosive power and speed... it depends on which sports you are competing in. I for example dont do power snatches since i have shoulder issues. i only do power cleans sometimes and alot of squatting and deadlifting to get more maximum power. for explosiveness and speed i already do my main sport.
Sh4ft07 6 months ago
Great form I wish I could land in the catching phase with my feet as well positioned as yours!
yobolion 2 years ago