What To Expect When Building Muscle Without Weights

[voianhemsed]

Body weight exercises and resistance training build functional strength before mass, whereas weights build mass before function. I think a combination of body weight, weight training and resistance band training are the best idea but it all depends on your desired outcome.

[devmyste]

it matters what sport or what ever your getting ready for. football players usually want to get bigger.

[QuinlanRanger]

Thanks man, I've noticed that swimming really helps

[Doodnauth100]

hey i really got muscles in just 3 weeks thanks man