@b00gers orry mate but your sounding very ignorant, bounce on something unstable sounds very unprofessional, i highly doubt a succesful ompany would decide to create an acronym out of that. It is "Both Sides Up", its designed to be used on either sides for different outcomes. I'm a personal trainer, i know this. Have a look at the site if you dont believe me.
@Jondog54 Not that I disagree with you, but what are those "different outcomes"? With the flat side up we are obviously introducing an unstable surface which incorporates balance and core into the cardio session. With the rubber side up it doesn't seem to achieve much except bounce. This almost seems like a trampoline and might actually detract from a good cardio session by using momentum to assist the participant.
i kdybych neviděl tu webovku tak poznám že to jsou češky. děs to koukat...."super parta pohodových bab" to je fakt moc
diavolo111 1 year ago
EXCELLENT BOSU video.
THIS is how to use a BOSU. You BOUNCE on it!
The NAME means
Bounce
On
Something
Unstable
(Not "BOth Sides Up," which idiots keep promoting.)
b00gers 2 years ago
i have the bosu, and in the MANUAL, it says it stands for BOTH SIDES UP. who cares what it stands for, grow up, you didnt create it.
ahhhpushiit 2 years ago
@b00gers orry mate but your sounding very ignorant, bounce on something unstable sounds very unprofessional, i highly doubt a succesful ompany would decide to create an acronym out of that. It is "Both Sides Up", its designed to be used on either sides for different outcomes. I'm a personal trainer, i know this. Have a look at the site if you dont believe me.
Jondog54 1 year ago
@Jondog54 Not that I disagree with you, but what are those "different outcomes"? With the flat side up we are obviously introducing an unstable surface which incorporates balance and core into the cardio session. With the rubber side up it doesn't seem to achieve much except bounce. This almost seems like a trampoline and might actually detract from a good cardio session by using momentum to assist the participant.
JasonJarred 1 year ago
if you don't have a bosu, you can always use the belly of a fat guy
melnorm 2 years ago 2