Dumbbell benching 165x9 3 days after surgery

[bluefishbrad]

Now if he fucks the other arm up , what is he gonna do

[JordanMitch]

core strength

[muzimuzi]

any1 whod tear his triceps (not sure how it hepponed to him ) but would probably stay away from any dumbell in the next 2-3 months if not more he does it for 2-3 days after the injury lol - shows mental power can break beyond the human body

[vettefever67]

Fucking beast

[Whisper1337]

alpha

[muzimuzi]

holy shit how did he tear his tric

[WillmB06]

You're a beast

[OwnaDge]

would of sucked if you torn your pec..

[aaronalwines]

what a total beast. anyone whose had surgery knows that even tho u use a diff muscle than the one which had surgery ur body is still taxed like hell from the surgery + it hurts like hell

[cowsfromalaska]

sick man! talk about dedication. get to feelin better man!

[RusiMusic]

Thumbs up if you think Matt Kroc is the man. Wish you a speedy recovery.

[franco18grant]

awesome, takes a shit load of core strength to stay stable, doing 1 arm work with that kind of weight.

[scowlx]

man much respect+ goodluck bud

[MaxiXL2010]

Crazy Guy, my Respect for this one side benching! ;-)

[churchill51]

You are a testament to all that is manly(no homo) in the weight room dude. Awesome stuff.

[cabertosser]

Awesome work Matt keep it up!

[killakix]

kroc is a real man.. anyone know the song?

[dgwear69]

why did he have to wait till he tore his tricep to make a new video :(

[j0540212]

insane work ethic, good luck w/the recovery

[DaveFrankovic]

Wow...

[dgwear69]

did he tare his bicep?

[50006972]

@dgwear69

torn tricep, read description.

[zitronenquark]

Crazy ANIMAL

[GetDownOrLayDown31]

LOLOL mad bro!

[petafile1234]

I know your only training this way because of your surgery but wouldnt this make one side stronger than the other or is it just for the short term, like until your tricep heals up

[JDilla2812]

@petafile1234 i think thats light for him bro, he did like 9 reps

[wippudaeu]

@JDilla2812 why does he only have one dumbell?

[JDilla2812]

@wippudaeu its simple, he is trying to get tone by doing high reps with lighter weight, this workout was in men's health magazine, thats why he is doing it

[wippudaeu]

@JDilla2812 hmm thanks lots. sorry that my english is no very good hehe but here where i am in sweeden we only have one maybe two dumbell heheh i hope i can find one other dubmell

[JDilla2812]

@wippudaeu my english isnt very good eather hehe :), maybe we can spot eachother on calf raise some time ;0, hehe we can give eachother zackley morbito's ;)

[wippudaeu]

@JDilla2812 only if maybe his cousin names Benton can create vivid sound effects XD

[MrVaPower]

@petafile1234 he explains quite a bit surrounding his injury, surgery, and post-surgery training on elitefts.com under "training logs", then "sponsored lifters", its quite useful for keeping up-to-date on matt kroc

[matklstrength]

@petafile1234

if you train one side it actually helps the other side to recover quicker due to your body naturally trying to be balanced and equal.

[Salamandria23]

@matklstrength Oh c'mon man don't tell people that. The logic behind what you just said is just so untrue. It doesn't help or make things worse. Training one side has no effect on recovery of other muscles. If anything if you think about it it wears your nervous system out more because not only does it have to worry aboutthe surgery but it has to worry about the heavy training being done.

[matklstrength]

@Salamandria23

Studies have actually shown that training the non-injured side of the body while the other side is recovering actually stimulates muscle size and strength increases in the injured side. This is due to the body's desire to maintain balance. If you're strengthening only one side, your body recognizes this and attempts to stimulates growth in the other side to balance itself. Of course the growth will not be 100% equal to the trained side but it is beneficial.

-matt kroc

[LibertyWaxlips]

@petafile1234 No, actually if you train the other side it will only maintain the strength on the side that has the injury.

[Stijlistik]

Never die spirit. Keep it up!

[maross1388]

hilarious

[PZillaFX]

Pffft. You had ten man.

[Alderslodge]

Craziest work ethic ever seen!

I hope for a speedy recovery and don't strain the other triceps too hard. ;)

[andyzoid46342]

you nut.

[Biggerblue666]

WOW Kroc you actually posted some videos, you mentioned it on Elite FTS But I didn't believe you, lol. Have a great day man, and a speedy recovery

[chowzisiong]

what the... very strong core strength as well to keep yourself stable

[ashylarryku]

Are you kidding me? If you weren't my idol before, this sealed the deal lol. I hope you are putting videos up more often now! That would be awesome

[jlinteris]

Fuck man, nothing but respect! You truly are hardcore.