Flaxseed, Super Food & Health Food, Nutrition by Natalie

[tammycgoncalves111]

Very nice

[ashenst8]

I buy mine ground but store it in a sealed and opaque bag in my freezer.

[DragonRider520]

No i dont eat cereal.. Well very rarely.

[marie1w]

No cereal here alkaline foods only..clean water..and no fast foods.

[TerryNoble]

i never pay attention to the subject just watch her tits

[soboboo]

I gave up cereals. RAW DIET!!!!!!

:)

[mehraanurag]

Which flax seed are better brown or golden ...

[QueenMsLee1]

Captain Crunch with crunch berries, Raisin Bran, and Oatmeal with raisins and spice

[hhmahima]

Natalie u r a treat to the eyes so beautiful

I love ur videos they are so much of useful stuff in it.

Keep doing it :)

[yaniv4it]

a very vary well and fine video by Natalie - good job!

you have ask to tall you what videos we would like to see...

so i am interest with food that good and bed for your leaver and skin, food for dandruff, nail fungus, and brine food - like memory and so....

but what ever you post usually i giving you the like video rating first..... cause you are doing such a good job any how.....

[GoddessProjectVid]

i think you would be great to eat :) your so hot nat, i couldnt help myself

[roynhf4all]

Just a question about flaxseed is there an age limit on flaxseed I.e what's the youngest ages of a child can take it just because I have a child who is 3 and we struggle to get omega 3. I've just recently started using flaxseed it was recommended by friend due to me having a rheumatoid arthritis can you or anyone help or advice on this.

[sugamacu]

@roynhf4all 

[TheChocolatelova]

kashi , honey almond and flax

[supahfreeak]

that is the exact brand I bought and am currently snacking on lolz ^_^

[pennytomei3]

Shredded Wheat with flaxseed and cranberries

[marietieu]

fibre 1 honey clusters, all bran original, shredded wheats

[poosta7]

Natali....A wonderful educator but she needs to advocate use of the whole seed is kept in the refrigerator and... she needs to talk about the importance of LIGNANS (yep google: health benefits of lignan and see what you get) It is why flax seeds are better than flax oil which has lignan removed.

[JohnPullum]

Great info. Thanks! I'm using ground flaxseed in my smoothies now. 

[Seyahhsod]

I like :

Honey Nut Cheerios

Oatmeal

muesli (recently tried)

[hopeforchange]

I REALLY LIKE RAISIN BRAN  =))) Yummy and healthy, i even add a handful of blueberries to make it even better.

[n6qqm]

It's really better to buy the whole seeds and grind them up in a coffee grinder. You get the most out of them that way. Oh and so many Cereals are mostly GMO Now days

I stick with Oat Meal and blue berries. I love your shows on here thank you so much for doing what you do. Doug in Calif...

[JR1070]

Ok people, FYI u cant have a healthy breakfast and then go eat McDonalds for lunch

[RonnyOnBass]

I don't eat that crap at all! I am more and more getting away from processed foods. They are silent body killers!

[titusignat]

Natalie is verry beautifull.Problem is to remain beautifull in time.She has advantage that is young.Happy life to remain beautifull.

[charles555558]

I dont eat cereal anymore. A scoop of whey protien, flaxseed, and cocunut oil. Sometimes noni also. Thats my morning breakfast shake. So good.

[titusignat]

Egg replacement:white(off egg) ,flaxseed or hemp nuts and tofu and soy souce.Problem is that you need a wife with the same mind to cooking and eat this products.White egg not contain colesterol,have B12,is easy to assimilate .

[bobdec1]

I never eat cereal.

You should never buy ground flax seen as it loses value after 12-30 miutes.

Buy seeds and grind shortly before use

[Aimeesk8rgirl]

Special K ='D

[Gabraela1]

Buy whole flax seeds and grind them yourself as needed or a few days in advance. As soon as you grind them they begin to oxidize and can go rancid quickly once ground. So buying ground flax seed is risky.

[nesterhaus]

@Gabraela1 YES to what she said-grind at home.

[marylynn1989]

Avocado.



[iceman87ify]

Oatmeal is the best for f

iber and under 400 kalri ,..is that rigth natalie ??

[bellydancer786]

Instant oatmeal with flaxseeds :D

[ianpc100]

I eat oatmeal porridge

[rissyonyouttube]

I love your videos! Can you do a video on coconut oil is it good or bad ive read mixed reviews thanks xx

[ag4coupons]

I do not eat cereal as a meal but I do as a treat in place of ice cream etc, and when I do its usually the bad cereal, coco puffs, frosted flakes, etc.

[AFFIRMATIONS1]

thanks

[Sunshiine8462]

coco pops!

[JesseCullen5]

honestly, Frosted Flakes, and Captain Crunch berry. Not often though

[dilek93]

Hi Natalie, i was wondering if you could do a video on quinoa?

[1in3searchlight]

puffed wheat, puffed rice, oatmeal. cream of wheat and rice.

[REDDRAKON]

hemp seed is good too

[zalxder]

Fiber One... Your Awesome!

[jjovereats]

cerEal. missing the e becuzaya brain huh

[Pube83]

Organic slow-cook oats, organic egg whites, an organic apple and a double serving of Carlson's fish oil.

[Pube83]

@Pube83

Sorry, but Omega 3's (EPA & DHA) in fish oil is far superior to any other essential fatty acid. Flax is ALA, which is fairly common in many nuts (like tasty walnuts). The body CAN convert ALA to EPA/DHA, but the process is between 5-15% efficient, meaning you would have to consume 6-to-20 times more ALA (flax) than EPA/DHA (fish oil). And there have been no scientifically backed studies for flax seed.

If you really want to be healthy, cut out all fat but fish & olive oil and walnuts.

[icegirld]

@Pube83 i would rather say to cut out carbs, not fats :) i would not give up my avocados, coconuts, flax seeds, turkey/chicken/pork meat(raised by my parents of corse) and a whole lot more foods with healthy fats, but I sure as hell haven't ate any cereals, rice, pasta, potatoes, bread, processed crap etc in a very very very long time.

[Pube83]

@icegirld

Oh yeah good point, I forgot to mention coconut oil (which I use to stir-fry with). Avocados are also good, but not great fat (better than anything processed of course lol). And of course there's a small amount of fat with lean animal proteins. And you definitely want to cut carbs over fats and proteins. Fat is essential for joint lubrication, hormone balance, brain function and many others biological processes. I've read 0.4 to 0.5gr of fat per lb of lean body weight a day.

[bobo007xx]

@Pube83 avacados have great fat inside.where do u get your reasoning?

[Pube83]

@bobo007xx

I'm not saying they're not healthy, it's just that there are better fats. Avocado is a monounsaturated fat, while polyunsaturated fats offer the greatest health benefits.

[carivera52452]

Flax seed every morning in my smoothie: (1) natural juice base along with almond and/or soy milk (2) frozen organic mixed berries (3) banana! (4) ice (4) tofu.

YUMMM!!!!!!

[james1234434]

How much is enough a day? :)

[JVL8701]

banana+oatmeal+post cereal+fresh milf/full cream and never skinny= great morning

[Itchtaca]

I love to eat half muesli and half oatmeal flakes :)

[MasterLulzington]

Natalie is beautiful

[sim0b]

@MasterLulzington I'd shag her silly mate... she'd be walking like a Penguin by the time i finished with her!

[joeglimmix]

i eat froot loopes wit some sugar on top.

[thedragonfarm]

Hey awesome video I take a product that has flaxseed in it. Check out my site daniel.124online.

com Just buying and using this product pays me so check this out

[1FREDARMSTRONG]

GRAPE NUTS, SHREDDED WHEAT, GREAT GRAINS OR ALL CATAGORIES.

[namcintosh]

I eat organic granola cereal.

[hnorberto]

Kashi golean (the one with the twirls)

[CraftyGamer]

Cocoa pebbles ftw :D

[lukejsoren]

what about cold pressed flax seed oil?

[tallabas]

I eat healthy "Total" cereal which my Nutritionist convinced me to eat.

[opal1920able]

flaxseed tastes good with yogurt and blueberries, I tried it with cereal and milk and I didnt like it in my cereal.

[juliandoesitwaybette]

fml did not know about the whole grounding flaxseed down...

[frugalnanny]

I do not eat cereal at all because I know way to much about nutrition to bring mysekf to do it.

[ursonlytube]

Hi,

I eat spicy indian food , white rice,chapati

[LefkiosShinigami]

OATS AND I HONEY AND FLAX SEEDS :D TURBOOOOO

[kimtawalk]

I like Posts maple walnut crunch ceral or frosted Cherrios.

[iupGator]

Special K protein plus

[595phenix]

Thanks Natalie. Lot of information. I don't eat cereal, but I love using flex seeds. I mix ground flex seeds into dough and I use (blend) whole flex seeds drinks.

[420los323]

Anxiety and worry

[0707holy]

Are shredded frosted weats good?

[LeaXbelieber]

fibre cereal and low fat milk :P

[brabsy91]

Great videos! Your edification lifestyle is tremendously rewarding, and many others get to feed of it.

Breakfast I usually eat a bowl of cheerios, rye bread with nutella, and chocolate milk. The cereals range from Life, Cheerios, Reeses Puffs, fibre one, vector...

Sometimes I'll have the oatmeal, but it's the packaged kind with added sugar.

[robertojazzdude]

For me a super thing is transfer factor since i take i am super healthy and i dont get sick any more is kind of cool

if you are intrested let me know and i show you how to buy it cuz is an exclusive product

[spyduhgirl]

I eat special k or just right. Sometime if im feeling naughty i have nutrigrain

[4202078]

Mixed vegetable stir fry with ext virgin olive oil and miso.

No kidding!! As a diabetic of 46 years I have the best blood glucose ever by avoiding all sugar, grains, milk etc and eating just fruit and veg.

[ciciliciousnyc]

#UN#, Thx for having such an amazing channel !! Plz Subscribe, Like, Comment, and make Favorite to my new vlog! I'm sure you'll love it too! You are the best! <3

[nobodyhj]

I eat 2 pieces of granary toast with a soy spread, usually which is really unhealthy cos I don't make the bread myself

[cuneeda1950]

Oatmeal & Millet



[pointworks1]

"Try my recipes on my channe l ! ! You could lose weight ! !"

[1KS8125]

hi.,I watch your videos regularly,they are loaded with useful information. Thanks.

Well, I take a lot of oats and I read somewhere that they are Medium Gycemic, Should  I consider switching to some other cereals apart from this?

[joshsgl]

honey bunches of oats



[1stsmosh]

Don't be scammed! I've researched this, and the FDA DOES NOT APPROVE ASTAXANTHIN FOR HUMAN CONSUMPTION! Only approved for animal consumption! This is on an FDA.GOV website! 2011

[Greenvegan828]

@1stsmosh The FDA and USDA are being run by people in the industry. The real scam is the people who look the other way when big business is poising America. If you watch tv shows in America or take a walk outside your area, you will find that America health wise is the WORST in history right now. Does this make sense?

[impkap]

@Greenvegan828 you are correct , Monsanto contaminates all the worlds food crops and the FDA allows them to do this

[Greenvegan828]

@impkap So, how do you fight back?

[yeah4123]

thank u

[before3340]

I heard once that once flax seed is ground it loses a lot of it's benifits after a few days and that is why it is better to grind it yourself and use it as you need it. Is this true?

[soverealma]

I eat raisin bran and honey nut cereal.

[dwwwww]

Now, finding that it agrees most with my digestive system and energy, raw grains like cracked wheat, barley flakes, ground flax,with maybe ground walnuts added. Just put water sometimes a little warm but no enough to kill enzymes or good bacteria. Also have enjoyed red wheat soaked over nite and eaten after it is soft.

Cooked grains just don't really accept well in my stomach anymore. Lucky I guess as raw is the best way at least for me.

[unleashhealth]

There are multiple sites and videos on Youtube explaining how each portion of the Beck Protocol functions to help those suffering from viral diseases and has personally helped me with my CFS. Visit the Unleash Health site and channel for more information on the Protocol and therapy!

Thank you!

[blondlicous03]

NUTELLA OR PEANUT BUTTER??? differentiate the two, please?

[prouddreadhead]

@blondlicous03 Nutella is worse Peanutbutter can actually be healthy :D

[blondlicous03]

yes: special K.

but i usually eat a whole wheat piece of toast w/pb, or oatmeal or greek chobani yogurt (AMAZING)!

[127miles]

YOU ARE FUCKING HOT

[groundedwind]

No cereals and if any thing muesli.

[sweetsanity19]

I like Trail Mix Crunch Cranberry Vanilla

[bellabella0417]

Honestly, I eat Pops, Honey Bunches of Oats and Frosted Flakes!! Sometimes...

[desertr0se2007]

Ground flax seed loses it properties with 20 minutes after it's ground.  So, grind your own as you wish to add it to your meal.

[funseeker66]

Organic flax plus multibran and ricechex with "rice dream" milk.

[AdventureTyler]

I'm going to get me some ground flaxseed tomorrow to help me poop! )

[dorinioanaalexandra]

i don't eat cereals at breakfast but i do eat whole grain bread

[arnoldnavarro21]

i dont eat cereal... i eat oats with water and raisens :D

sooo if i take flax seed powder and mix it in my oats how ofter and how much would i need in order to help with "inflamation"???

[arnoldnavarro21]

i dont eat cereal... i eat oats with water and raisens :D

[Nu13th]

Off topic, I know but can anyone tell me the name of the piano piece at the end of psychetruth videos? It's at the end of the video just before the owl hoots.

[melngrant]

Special K with Skim Milk

[melngrant]

Special K with Skim Milk

[MahaNomi]

Flax seed has 3 x more PHYTO ESTREOGENS than SOY.... AKA NOT GOOD

[BabyBlueLace]

what flax seed is better,the blond flax seeds or the brown flax seeds?

[MahaNomi]

@YangSword9x ... too much estrogen for woman or men

[timmyxdl]

Flax has 3 times more phytoestrogens than soy....

[woxnsky]

I eat oatmeal with the fruit I have on hand, cinnamon & raw honey. I keeps me going all day long.

[PatrikMacGoohan]

What is that at 4:50? Is that some kind of subliminal mind control thing? Also, why do you pronounce it Oh mega instead of Oh Mayga like everybody else in the world? It's annoying, Dr. Chick.

[herbal1971]

@PatrikMacGoohan I think someone just pressed the wrong key. :)

[antigavin]

plain oatmeal

[kiwali]

btw i eat kellogs raisn brand!!!

[kiwali]

i liek her and the accent!!!

[Iovemenot]

Someone told me flax seeds go rancid (oxidized) once crushed in about 15 minutes, is that indeed true?

[simi2simsam1]

can i have flax seeds if i have underactive thyroid?

[iaineoeo]

what is your opinion on subway

[ThouKat]

Hey ms.abbey this this so stupid I hate this class

[tjplmn90]

I will gladly be the first to comment on how hot natalie is



[666mathew]

Is there such thing as too much flax seed?

[Srslyblack]

VECTOR OMG

[AndreaVids]

Oatmeal with berries, yoghurt with berries and all-bran buds or Pumpkin flaxplus granola

[dgr89cof]

only eat eggs and have a soda

[thebrightside30]

i eat frosted mini wheats

[shenrygaskins]

i could only eat that if i got baked first. just take the oil silly...

[JenniferKleine]

Special K berries

[funmarkyful]

Shredded Wheat, Oatmeal, 

[malika585]

kellogs and coco puffs and sometimes cheerios

[LifeWithRachel]

frosted flakes & honey rice chex

[jackrumorz]

peanut butter by 365 brand

[shwamaal]

I add 2 spoonof this on my oats in the morning....Can I add 2 spoons in every meal that I have thru the day? I eat 6 small portion a day so this will 12 spoon in one single day is that recomended or no?

please advise thanks

peace from Brasil...good video of yours

[edisonsun21c]

u gonna do a video soon on different cereals? nah nah, u shoud do a video soon on something else

[Fightman20]

grape nuts

[cwu1616]

video on heathly snacks

[cwu1616]

you are a huge help on what to eat and not to eat

[Daaoouu]

Wow, awesome job - great description. I'll be looking for more - this is the first I just happened to find. Here's a gift for you / anyone (tax payers) - can save 100% of income taxes - convert your liability into an asset at NO COST - purchase alternative energy systems where the tax savings cover the entire cost, and puts cash in your pocket: tnns . org / energy

[AgShaman]

nice...informative....well done

[carolhazel]

Sometimes I have the same cereal as I listed below but I omit the Shredded Wheat and replace it with 3/4 cup of steel cut oats. I like it a lot but I find it easy to gain weight when I eat steel cut oats. So I try to keep the steel cup oats down to to only once every week or two. Although I think it's a very healthy breakfast! Thanks for asking Natalie!

[carolhazel]

I eat about 10 cubes of shredded wheat cereal with one teaspoon of the following: Turmeric powder, Maca Root Powder, Milk Thistle powder & white Chia seeds. I then add 1 tablespoon of Bee Pollen, 2 tablespoons of Mesquite powder, 2 tablespoons of ground flax seeds, a small packet of stevia, a handful of raisins, 1/2 cup of chopped up walnuts I soaked overnight and a hand full of chopped up pecan nuts. I mix it all together and then I add a qt of my homemade almond nut milk. YUMMY!!

[cheekeegirlxox]

would flaxseed oil be just as good?



[richardgg23]

I use my vitamix blender to grind whole flax seed. It works great.

[OxiDemonik]

I thought flax seeds inhibited digestive enzymes? I keep hearing different things and I don't know who to believe... Anyone?

[HarleyJane18]

ceral? really?

[TheGrateful108]

Ground flax seed from the store is rancid, old and has bad taste, lower nutritional value. Grinding fresh - is the way to go. I Always get whole organic seeds and grind 2 tblspns in food processor with water for at least 2 min on highest speed - best method. Also adding a bit of coconut flakes improves it.

and drink that with raw cabbage, carrots, kale as you need enzymes to break down flax seed further. Get a good food processor - that's a must.

I like the girl in the video a lot!

[thefarm77084]

I eat Ezekiel 4:9 Sprouted Grain Cereal. Good Stuff!

[MisterImpreza]

I don't eat cereal, Eggs with veggies, toast, and fruit, every morning

[sugar99ful]

What about pills?

[sugar99ful]

Quaker cinnamon

[DarkShadowM99]

I'm interested on your views on agave nectar.

[27malg]

i love coco puffs, but i when i want to tone it down ill go for the kashi brand some times even honey bunches...

[VRJensen1]

be Careful with these little seeds they are Super high in PhytoEstrogens and too many estrogens can be a bad thing, especially with with all the plastics and chemical estrogens we get exposed to.

[KiKiTheTechie]

I quit eating cereal because I get too hungry too quick after eating it.

[ccd101]

Buying ground-up flaxseed is NOT good advice, because then the omega3s are already rancid. Also, Natalie fails to mention that the omega3 in flaxseed is just ALA, which is only a plant precursor of the anti-inflammatory omega3 EPA, with a conversion rate in the body of max. 10% (ALA->EPA), but can be as low as 0.2% (if you are deficient in vitamins and other substances that help conversion). So flaxseed is not really a substitute for eating EPA directly, as in fish oil.

[PatrikStarFunk]

Thanks a lot for your informative and inspiring videos. I really like your warm personality too :)

[katuray33]

i used the oil in my smootie

[Kemikalija88]

So she's saying that you can cook grounded flaxseed? Are omega-3-6 fatty acids thermally stable enough?

And one more thing. I heard that grounded flaxseed looses it's nutritional value after a really short amount of time. If anyone knows to help me, I'd be grateful.

Cheers!

[thaisei09]

Thank you very much indeed for such an informative messages. I have been taking flex seed for some time now.

[wallywow]

great video...I've been grinding up flax seed for about 5 years now. :-)

[penkohelan]

Chat with Asian women #lushfmlk.info#

[JGD1985]

I bought a bag of raw whole flaxseeds. If I chew them can I still get the health benefits? It says on the back you can eat them straight, but I want to make sure I'm getting the health benefits.

[neilhack10]

I usually soak my flax seed ( about 2 tea spoons) overnight and blend them up the next day morning along with some spinach and banana. Will the body be able to digest and absorb nutrients from soaked flax seeds ?

[NinetyFiveCent]

@neilhack10 Shut up bitch.

I make all my meals from scratch (mostly). Being vegan, it's a necessity. Cereal;

Steel cut oats/quick oats, Soaked sunflower/pumpkin seeds, sea salt, cinnamon, Jamaican allspice, shredded coconut, soaked flax seed,