Real strength... Not no juice head fucks lik the rest of u fuckers..Hating on a man that has a body n strength that u wish u had.. Shout out to u for wat u do and keep putting stuff up do the rest of us to learn alik somethin
Hello friend greetings from this remote and beautiful country called chile, I congratulate you for this new style of exercise (new to us Chileans) I hope you keep uploading more videos and if you get to read this comment I would appreciate any greeting from you to chile and some words of motivation for sport and quisas thus give him a blow to the drug goodbye and thank you very much
dude ur entitled to your opinion and i have mine, i already said props for his agility. Now i know nough bout the topic to make this type of comment, im not makin a joke out of no one but showing off n flexing claiming to be natural, while 90 % chances are this guy aint natural at all is bs and im just pointing it out. whatever man... think what u want... dude plenty of olympic athletes took and take steriods and guess what.... uh..... they re AGILE too , ur comment is non sense
@MadnessJuan Powerful words. I recommend everyone calisthenics. Its for free and you gain good look, good feeling and good respect.
And can You or anyone help me understand what He is sayin in 1:36 ? Something about his joints? what? English is not my first language but I understand everything EXCEPT what he sayz from 1:36 until he sayz "its hard son"
@theallfan When he says "joint" it's slang for like, a thing. It's ghetto talk l0l but it's like if I was to hear a song, I' say "OOOH, THAT'S MY JOINT" but the "joint" he's talking about at that point in time is the move he is demonstrating.
I know English can be confusing, especially since we have our own form of English nowadays.
@MadnessJuan Thats explain everything. I thought before that he is sayn that his joints is on 911 - like in a bad condition after these 18 years in bar game. But now I know what He mean!
@MrLouismelancon You can make all the excuses you want, this is all natural. Big muscles does not = strength, which is why you will never see body builders doing shit like this. If he just used drugs he'd be all show no go just like typical BBers, you're wasting your time on this one.
@MadnessJuan hahah dude do you know kai greene?? please gimme a break , u CAN have mucles and be strong and acrobatic flexible and being a bber, and be on ROIDS , jeez what an ignorant...
@MrLouismelancon You're trying to make me look stupid and failing hard. Why would he be taking drugs? he isn't looking to become a professional athlete, nor stand before judges. You're just like everyone else, you see a strong guy and automatically assume steroids.
Also, you named ONE body builder out of how many? You're talking to the wrong guy, I do this shit daily, BeastMode trains at a park a hour away from me, these guys are natural. Why would they use drugs and train with body weight?
@MadnessJuan please if you see them everyday can you reply to this comment what do they eat if you know and what kind of exercises do they do and if you ever talked to them any valuable information you know about them... thank you :)
@MadnessJuan i totally agree most people take steroids needing to keep up,bulk up,heal quicker all the reasons people take steroids do not apply to them people like to hae a say dumb shit with no merit people get on my nerves smh
@MrLouismelancon come on, everybody knows this guys are legit, that's why everybody is so amazed with their bodies, how do you think back in the roman empire ages the gladiators got so big? no steroids there, no protein shakes there, just exercise everyday and eating plenty of barley, the antagonists of the roman empire were the german savages and they were know as the horde and the latin name for barley if hordeum vulgaris, do you see the connection, you don't need roids you just eat right
@o0TraceuR0o Lmao, I can tell you their diet is about as good as any man that eats whatever he wants. I'm not advising you to NOT follow a diet, but truth is they got far eating junk good but are now eating better.
There really is no secret diet, just eat right, drink water, and make sure you're getting your rest.
@MadnessJuan i totally agree but you said it yourself, they got far just by eating junk food, so you can get results without any injections and shit...
@MrLouismelancon plus i've been doing this kind of exercises for just a month but before that i've worked out with weights for little less than a year and let me tell you i've gained 2 kg of pure muscle i don't know how but i eat right sleep right despite the fact that on saturdays i drink a liter of black wine and get drunk...
Does anyone know where this park is? I know it's in Queens but what's the address? Also is this one of those areas that if I go there and I'm white I'll get beat up?
did a search for "hannibal king" in wikipedia. was somewhat stunned momentarily that the autocomplete suggests there IS such an entry! proceeded to see the entry. learned that the item is about about a fictional marvel comic character. was back to normal after that.
@killinN1gsnj3ws typical racist scum too busy hating in the internet to see that hes the fucking problem himself. you just wheak bitch i would kick and punsh blood and shit out of your stomach like i did to many racists before bitch aint nothing new.
@abuschaka13 Guess how I know your an uneducated coon nigger? You cant spell and your 13 years old and have never been in a real fight. I've been deployed to nigger land and sand nigger land and killed all of your neanderthal relatives. You are not tougher or harder than me, however I have your I.P. address and I am coming for you nigglet.
@killinN1gsnj3ws Pussy !!! Im not even black Im not a child and the reason why i cant spell is that english isnt my mothertounge. Im boxing since 15 years now and I hope you have my I.P so we could meet one day and I would punsh your ugly fucking face.
He works hard it's not genetics I'm Sicilian an built similar from close work out . My man is a beast I'd love to get some answers from this guy but all these weak accusation on this just reflects ur character. I laugh at the assholes who can't do pull ups and blame it on they're weight I'll do pull ups at 200 with daughter on legs and weight vest which puts me at about 270 not bragging but stating excuses and hating are one n the same
Thanks for this video. One of the most inspiring. I started the bar a little over two months ago and seeing results already. So I'm definitely inspired by Hannibal for King. One thing I do want to know. Can't I do my pull ups , push ups and dips 5 to 6 days a week straight? Your advice is much appreciated. Thanks
He does have a good body but heres why everyone cannot achieve the same results doing the same thing. He said he dropped out of school and has devoted 16 years to fitness alone. Let's face it he has black genetics. His main exercises are dips and pull-ups/chinups. In a gym, you can do both exercises starting out with the assist machine.. it's very hard start from nothing and work your way to a BW pull up or Dip w.o any assists. It could take anywhere from 2-4 months.
@123Zachtheman Are you insane? The stuff he's doing is WAY harder than regular chinups/dips. I know it may not look that tough, but trust me the stuff he's doing is very tough. And yes genetics has some role in it, but most people can probably achieve this over time with hard work and a good diet. Not to say at all that it isn't impressive... it's very impressive.
@mattmossop I never said what he's doing isn't hard. However, if you read I said it's hard to get to the point to doing that without a pull up/chinup assist machine. He's only hindering his progress by not being in a gym. weighted pullups/dips>what he's doing
@123Zachtheman Not even close. Weighted pullups/dips are a much more one-dimensional exercise. It takes incredible strength to be able to hold your body out straight while doing a pushup on bars and not resting your feet on anything. I guarantee this guy could do chinups with a ton of weight attached to him. The type of stuff he's doing is very functional strength.
@mattmossop lmao that's because the loser doesn't work legs (impossible w/o gym) and only has to pull up 160 lbs... your a fucking moron if you think this is the way to train.
@123Zachtheman There's no way this guy only weighs 160 lbs, lol. And you're a moron if you think you can't train legs without a gym. And if I'm a moron do some weighted dips/chinups for the next year and then tell me if you can do anything close to what this guy is doing.
@mattmossop lol look ups Weighed dips +200 x 4 and tell me what's more impressive. Obviously he's 160 lbs he is 6% bf and has no lower body. Also, if you think you can build big legs without heavy squats you're a moron.
@123Zachtheman I would say that a planche pushup (what he's doing) is equally impressive as dipping 200 lbs. And regardless of how small his legs are there's no way he weighs 160 lbs. Also I don't see the point in building big beefy legs without functional strength. You can build powerful legs without squatting tons of weight. Although I have nothing against weighted squats.
@mattmossop I totally agree with you bro, what hes doing is way more impressive than benching and dipping with added weight. I would say hannibal weighs between 170-180lbs.. def not 160lbs Im pretty sure his body fat is 4% or lower also
@mattmossop You should check these brothers out, they are the strongest in the world in my opinion. Both of them have big legs and can do planche push ups no doubt haha.
@123Zachtheman It's not a black genetics thing, bro, there's white guys in Australia, Italy, even Beaver County, Pennsylvania that do their thing on the bar playground. Heck, even Jet Li and Sylvester Stallone can be seen doing this type of workout. the main reason why you see brothers doing this is because 1) it's a less costly alternative to the gym and 2) they're using their environment to their advantage. One may not do it the same exact way or time frame, but it can be done by anyone
@deek77 It's not black genetics that they can do these exercises. It is black genetics to be able to get to that size just doing bodyweight shit. I have a few friends who have been doing dips, pull ups and muscle ups for years and don't look close to that.
@djmj1000 they look skinny but look at them from 4:08 to 4:15 you can tell he has muscle in his legs, obviously not completely proportional but hes a street lifter lol this dude is insane
how many years u need to get a body like this one cos i dont have 16 years man. im doing some weights but im not ripped like this not yet, i just like bodyweight training but i never spend too much time on the bars so i was wondering if i shift from weight lifting to bodyweight will that be a wise choise cos man i have bean seeng some skinni guys doing the same stuff that Mr. HANNIBAL is doing ot this vid?
check my channel. do i look as ripped as him? i can do a couple muscle ups in one set
ThaDonJsuan 8 hours ago
carl johnson GTA SAN ANDREAS xD
andersomsantos1 2 days ago
I just wanna say FUCK to the 26 persons who dislike this.
Haterz gonna hate
Keep up the good work man, you're insane.
4BreezyBoy 2 days ago
TROP FORT VIVEMENT LA PROCHAINES VIDÉO
--AVEC DES SOUS-TITRE FRANÇAIS !!!!
HANNIBAL FOR KING <3 <3 <3 <3 <3
MelkaStock 2 days ago
i live in germany we got no bars in my city -.- wenn hier berliner sind die wissen wo man sowas machen könnte pls antworten
SCH0K0S0SSE 2 days ago
Hannibal rocks the BAR !!!!!
jpb3000 2 days ago
Peace !!!!!
jpb3000 2 days ago
I hit the gym 3 days a week and using heavy poundage , I think I could try a day of just bar workout . But will this stop me building bulk ?
saintandrews83 2 days ago
Fantastic. I really enjoyed the video.
darkoanton5 3 days ago
the king.. no comments
LordKrone16 5 days ago
You cant say he uses drugs or steroids... You can see his muscles are natural, cant see no baby powder in them but pure muscle ripping out his body!
donziiwww 5 days ago
I just muted this video and played it to "Moving Like Bernie."
Worked well.
muffinman0 5 days ago
Real strength... Not no juice head fucks lik the rest of u fuckers..Hating on a man that has a body n strength that u wish u had.. Shout out to u for wat u do and keep putting stuff up do the rest of us to learn alik somethin
LostAngel698 6 days ago
Wow!
826Krzysiek 6 days ago
is this the whole dvd?
hippiep00 6 days ago
Hello friend greetings from this remote and beautiful country called chile, I congratulate you for this new style of exercise (new to us Chileans) I hope you keep uploading more videos and if you get to read this comment I would appreciate any greeting from you to chile and some words of motivation for sport and quisas thus give him a blow to the drug goodbye and thank you very much
kiltromojado 1 week ago
Can he not dunk??? He had to climb over to the hoop lol that's kinda wierd
TheREDSKINSFAN94 1 week ago
@TheREDSKINSFAN94
yh, 100 % muscle black guy can't dunk.... He climbes to train his muscle
GERO303 5 days ago
This Body is just unreal! This is pure human strength and athleticism compared to so called "athletes" like Ronny Coleman and Markus Rühl.
Sirreginald90 1 week ago
Ukrainian workayt BEST!
Workayt2012 1 week ago
why doesn't he work his legs ? throw one of his friends on his back and squat for fuck sake.
go dead lift a log. Put a kid on your shoulders and lunge. Do box jumps, ffs anything for them little legs!!
sassphault 1 week ago
These fuckers are always stealing the monkey bars from my nephew.
sassphault 1 week ago
25 dislikes from people who thought this looked easy, then went out and tried it and ended up hurting themselves
ericishot12 1 week ago
you feel me?!
LazzzyyLamhe 1 week ago
what is the track around 13:00..that beat is sick
dopealiscious 1 week ago
really great choice of music here! dilla, flying lotus ...
mariuskolleck 1 week ago
so beautiful teeth
ZiomekRomek1996 1 week ago
aaye yo Han what exactly is you werkin with all them dips? I do a billion dips to but i dont even know what im hittin exactly.
macdrinay 1 week ago
dude ur entitled to your opinion and i have mine, i already said props for his agility. Now i know nough bout the topic to make this type of comment, im not makin a joke out of no one but showing off n flexing claiming to be natural, while 90 % chances are this guy aint natural at all is bs and im just pointing it out. whatever man... think what u want... dude plenty of olympic athletes took and take steriods and guess what.... uh..... they re AGILE too , ur comment is non sense
MrLouismelancon 2 weeks ago
Funny cuz while you guys try to joke on them they're laughin and makin money, while getting stronger everyday.
Meanwhile, you guys sit there exercising your fingers getting nothing accomplished. You think you're making a joke out of them? Lol.
MadnessJuan 2 weeks ago 12
@MadnessJuan Powerful words. I recommend everyone calisthenics. Its for free and you gain good look, good feeling and good respect.
And can You or anyone help me understand what He is sayin in 1:36 ? Something about his joints? what? English is not my first language but I understand everything EXCEPT what he sayz from 1:36 until he sayz "its hard son"
theallfan 3 days ago
@theallfan When he says "joint" it's slang for like, a thing. It's ghetto talk l0l but it's like if I was to hear a song, I' say "OOOH, THAT'S MY JOINT" but the "joint" he's talking about at that point in time is the move he is demonstrating.
I know English can be confusing, especially since we have our own form of English nowadays.
MadnessJuan 3 days ago
@MadnessJuan Thats explain everything. I thought before that he is sayn that his joints is on 911 - like in a bad condition after these 18 years in bar game. But now I know what He mean!
theallfan 2 days ago
this guys on prohormones, u can see the bitch tits n spots.... props for agility but the muscles aint natural
MrLouismelancon 2 weeks ago
@MrLouismelancon You can make all the excuses you want, this is all natural. Big muscles does not = strength, which is why you will never see body builders doing shit like this. If he just used drugs he'd be all show no go just like typical BBers, you're wasting your time on this one.
MadnessJuan 2 weeks ago
@MadnessJuan hahah dude do you know kai greene?? please gimme a break , u CAN have mucles and be strong and acrobatic flexible and being a bber, and be on ROIDS , jeez what an ignorant...
MrLouismelancon 2 weeks ago
@MrLouismelancon You're trying to make me look stupid and failing hard. Why would he be taking drugs? he isn't looking to become a professional athlete, nor stand before judges. You're just like everyone else, you see a strong guy and automatically assume steroids.
Also, you named ONE body builder out of how many? You're talking to the wrong guy, I do this shit daily, BeastMode trains at a park a hour away from me, these guys are natural. Why would they use drugs and train with body weight?
MadnessJuan 2 weeks ago 17
@MadnessJuan please if you see them everyday can you reply to this comment what do they eat if you know and what kind of exercises do they do and if you ever talked to them any valuable information you know about them... thank you :)
o0TraceuR0o 1 week ago
@MadnessJuan i totally agree most people take steroids needing to keep up,bulk up,heal quicker all the reasons people take steroids do not apply to them people like to hae a say dumb shit with no merit people get on my nerves smh
MsDomo32 1 week ago
@MrLouismelancon Jealous?
prisoneris 1 week ago
@MrLouismelancon come on, everybody knows this guys are legit, that's why everybody is so amazed with their bodies, how do you think back in the roman empire ages the gladiators got so big? no steroids there, no protein shakes there, just exercise everyday and eating plenty of barley, the antagonists of the roman empire were the german savages and they were know as the horde and the latin name for barley if hordeum vulgaris, do you see the connection, you don't need roids you just eat right
o0TraceuR0o 1 week ago
@o0TraceuR0o Lmao, I can tell you their diet is about as good as any man that eats whatever he wants. I'm not advising you to NOT follow a diet, but truth is they got far eating junk good but are now eating better.
There really is no secret diet, just eat right, drink water, and make sure you're getting your rest.
MadnessJuan 1 week ago
@MadnessJuan i totally agree but you said it yourself, they got far just by eating junk food, so you can get results without any injections and shit...
o0TraceuR0o 1 week ago
@MrLouismelancon plus i've been doing this kind of exercises for just a month but before that i've worked out with weights for little less than a year and let me tell you i've gained 2 kg of pure muscle i don't know how but i eat right sleep right despite the fact that on saturdays i drink a liter of black wine and get drunk...
o0TraceuR0o 1 week ago
Does anyone know where this park is? I know it's in Queens but what's the address? Also is this one of those areas that if I go there and I'm white I'll get beat up?
subatomicparticlephy 2 weeks ago
Can someone tell me what he answers for the question: Do you workout with weights?
I'm not really good in english :S
jimmy747474 2 weeks ago
listen kids, this is how you turn out when you "stop your education"
jts024 2 weeks ago
Song at 17:00 ?
prisoneris 2 weeks ago
28mins of Hannibal work outs? Dont even need to see the video, already favorited that sh**!! (and will watch now ofc)
Djanti0204 2 weeks ago
What do you call the exercise at 0:36 ? And what muscles do you need in particular ?
Euanmaca 2 weeks ago
you gave up you education to do chin-ups. you'll look back in 20 years and ask yourself 'what the hell was I thinking'
jts024 2 weeks ago
thanks for videos. how many times is good to work our intermediate level and which time is good to work out morning afternoon or evening?
OleksandrMGC 2 weeks ago
You've got the body now hit up the dentist's office.
utterbullspit 2 weeks ago
@utterbullspit hahaha
abuschaka13 2 weeks ago
he ha s no arms just legs chest gillies sorry still learning English and some more legs. no hating you i have a lot of mad respect for you.
Predragm93 2 weeks ago
did a search for "hannibal king" in wikipedia. was somewhat stunned momentarily that the autocomplete suggests there IS such an entry! proceeded to see the entry. learned that the item is about about a fictional marvel comic character. was back to normal after that.
baddmanaz 2 weeks ago
These guys usually have no legs though.
MTLKEBEK 2 weeks ago
absolute beast.
KingCashcroft 2 weeks ago
mother fuker is ripped... and looks all natural... very awesome.
squig792000 2 weeks ago
Hey, awesome video. I hear some sick beats throughout the video, where are they from?
j4allen 2 weeks ago
J'adore mais faut mettre des sous-titre en francais merci
dj95200 2 weeks ago
good man
Brucewayne181 2 weeks ago
typcial nigger scum too busy working out to actually work, using his spook food stamps for protein shakes
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws typical racist scum too busy hating in the internet to see that hes the fucking problem himself. you just wheak bitch i would kick and punsh blood and shit out of your stomach like i did to many racists before bitch aint nothing new.
abuschaka13 2 weeks ago
@abuschaka13 Guess how I know your an uneducated coon nigger? You cant spell and your 13 years old and have never been in a real fight. I've been deployed to nigger land and sand nigger land and killed all of your neanderthal relatives. You are not tougher or harder than me, however I have your I.P. address and I am coming for you nigglet.
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws Pussy !!! Im not even black Im not a child and the reason why i cant spell is that english isnt my mothertounge. Im boxing since 15 years now and I hope you have my I.P so we could meet one day and I would punsh your ugly fucking face.
Biiiiiiiiaaaaaaaaaaaaaaaatchhhh hahaha !!!!
abuschaka13 2 weeks ago
@killinN1gsnj3ws You havent fucked in your whole live thats why your hating bbiiiaaatch!
abuschaka13 2 weeks ago
@killinN1gsnj3ws Wow internet tough guy how bout u come see me.
thebasoHD 2 weeks ago
@thebasoHD I would love to cum and also see you, are you as hot and jacked as the big nig, i bet your huge nigger boy. yeah
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws Uneducated? You might want to check your grammar.... It makes you look like an uneducated cracker! I'm white BTW :)
powpirate 6 hours ago
he should compete in American Ninja Warrior!
GilbertAlvarado 2 weeks ago
He probably eats tigers everyday :D
prisoneris 2 weeks ago
what does he eat?
djheadfl 2 weeks ago
@djheadfl Chicken and watermelon
xxdeejinxx 2 weeks ago
@djheadfl dicks
killinN1gsnj3ws 2 weeks ago
Awesome upper body but what of the lower? ive started training but i dont want to look like johny bravo...
19Nick80webb 2 weeks ago
you can work out all you want, you'll never be a God. You physically can't, you're a human.
rollthelosingdice 2 weeks ago
12:27 look at those veins on his forearm....
uberfailure 2 weeks ago
I bet hes a sick fighter.
abuschaka13 2 weeks ago
@abuschaka13 no legs bro no punching power
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws You got to be kidding man maybe is no tyson but hes definetly a beast.
abuschaka13 2 weeks ago
@abuschaka13 nope
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws You smell like pussy
abuschaka13 2 weeks ago
@killinN1gsnj3ws Go try to fight him you fucking racist bitch he would kill your mother again hahahaha
abuschaka13 2 weeks ago
@abuschaka13 first off again she alive and fucking your mom in a mutual lesbian relationship second now hes a pussy with no legs...nigger faggot
killinN1gsnj3ws 2 weeks ago
@killinN1gsnj3ws So be a man and try to fight him so we get rid of you biaaatch !!!
abuschaka13 2 weeks ago
This has been flagged as spam show
best workout video from Serbia /watch?v=HQCqgLg4zUY
nemanjam86bg 2 weeks ago
What is the name of the song at 24:00 please ? best pump up song *o*
hardc0rz 2 weeks ago
i wonder how much he weighs, and what his legs look like.
matklstrength 3 weeks ago
@PitsburghJimmy That is wonderful :)
MrWezles 3 weeks ago
He works hard it's not genetics I'm Sicilian an built similar from close work out . My man is a beast I'd love to get some answers from this guy but all these weak accusation on this just reflects ur character. I laugh at the assholes who can't do pull ups and blame it on they're weight I'll do pull ups at 200 with daughter on legs and weight vest which puts me at about 270 not bragging but stating excuses and hating are one n the same
PitsburghJimmy 3 weeks ago
15:50 someone slaps his ass?
MrWezles 3 weeks ago
@MrWezles LMFAO!!!
AdamasCZ 3 weeks ago
No weights all junk food thats deffo genetic gifts! but still he has got some great determination
MrWezles 3 weeks ago
Do you train every day or every second day??
vita93clp 3 weeks ago
@vita93clp every day
Nonlethal106 3 weeks ago
man !!
vrataFF 3 weeks ago
Learn to speak English....
SHITCREEKSURVIVOR 3 weeks ago
@SHITCREEKSURVIVOR he did say he stop his education to educate himself about what he does.
EchoGraphicss 3 weeks ago
Comment removed
DitisDope 3 weeks ago
Whats the name of the song in 15:02??? Its awesome!
Garfuck 3 weeks ago
@Garfuck Blaq Mobb Feat Flame Killa-Dont Take my Space
AdamasCZ 3 weeks ago
@AdamasCZ Dude! thanks so much, you really made my day!
Garfuck 3 weeks ago
@Garfuck I'm glad I helped :)
AdamasCZ 3 weeks ago
check my vid out too..hanibal was my motivation to get started 5 months ago
The201Stinger 3 weeks ago
when they say there not swinging in some vids...they really are...look at hanibal...now thats no swing on the muscle up
The201Stinger 3 weeks ago
Thanks for this video. One of the most inspiring. I started the bar a little over two months ago and seeing results already. So I'm definitely inspired by Hannibal for King. One thing I do want to know. Can't I do my pull ups , push ups and dips 5 to 6 days a week straight? Your advice is much appreciated. Thanks
chomward 3 weeks ago
@chomward yes that is a good question. Please if some one knows to tell us for how many days per week its good to do this workout?
roomN101 3 weeks ago
chicken legs.
wowiewie 4 weeks ago
damn some of that shit looks like it will do damage on your joints after a while
nativefrmda405 4 weeks ago
the first all ,he has a really good genetic and also he trains really hard and im sure he cares so much his meal...(sorry for my english)
mandingincito1985 4 weeks ago
I'd like to hear about his diet :l
MrBunnyRanch 4 weeks ago
5:12 - even his triceps have muscles
3Y45U 4 weeks ago 28
stop working out, cops are scared.
xcon99 4 weeks ago
He does have a good body but heres why everyone cannot achieve the same results doing the same thing. He said he dropped out of school and has devoted 16 years to fitness alone. Let's face it he has black genetics. His main exercises are dips and pull-ups/chinups. In a gym, you can do both exercises starting out with the assist machine.. it's very hard start from nothing and work your way to a BW pull up or Dip w.o any assists. It could take anywhere from 2-4 months.
123Zachtheman 1 month ago
@123Zachtheman Are you insane? The stuff he's doing is WAY harder than regular chinups/dips. I know it may not look that tough, but trust me the stuff he's doing is very tough. And yes genetics has some role in it, but most people can probably achieve this over time with hard work and a good diet. Not to say at all that it isn't impressive... it's very impressive.
mattmossop 4 weeks ago
@mattmossop I never said what he's doing isn't hard. However, if you read I said it's hard to get to the point to doing that without a pull up/chinup assist machine. He's only hindering his progress by not being in a gym. weighted pullups/dips>what he's doing
123Zachtheman 4 weeks ago
@123Zachtheman Not even close. Weighted pullups/dips are a much more one-dimensional exercise. It takes incredible strength to be able to hold your body out straight while doing a pushup on bars and not resting your feet on anything. I guarantee this guy could do chinups with a ton of weight attached to him. The type of stuff he's doing is very functional strength.
mattmossop 4 weeks ago
@mattmossop lmao that's because the loser doesn't work legs (impossible w/o gym) and only has to pull up 160 lbs... your a fucking moron if you think this is the way to train.
123Zachtheman 4 weeks ago
@123Zachtheman There's no way this guy only weighs 160 lbs, lol. And you're a moron if you think you can't train legs without a gym. And if I'm a moron do some weighted dips/chinups for the next year and then tell me if you can do anything close to what this guy is doing.
mattmossop 4 weeks ago
@mattmossop lol look ups Weighed dips +200 x 4 and tell me what's more impressive. Obviously he's 160 lbs he is 6% bf and has no lower body. Also, if you think you can build big legs without heavy squats you're a moron.
123Zachtheman 4 weeks ago
@123Zachtheman I would say that a planche pushup (what he's doing) is equally impressive as dipping 200 lbs. And regardless of how small his legs are there's no way he weighs 160 lbs. Also I don't see the point in building big beefy legs without functional strength. You can build powerful legs without squatting tons of weight. Although I have nothing against weighted squats.
mattmossop 4 weeks ago 7
@mattmossop I totally agree with you bro, what hes doing is way more impressive than benching and dipping with added weight. I would say hannibal weighs between 170-180lbs.. def not 160lbs Im pretty sure his body fat is 4% or lower also
Kasuhaku 4 weeks ago
@Kasuhaku Finally some support, lol. And ya I'm not sure how tall he is, but he looks fairly tall so I imagine 170 - 180 lbs at least.
mattmossop 4 weeks ago
@mattmossop You should check these brothers out, they are the strongest in the world in my opinion. Both of them have big legs and can do planche push ups no doubt haha.
Kasuhaku 4 weeks ago
@123Zachtheman you can work legs without a gym....granted a gym does make it easier.
I honestly don't see why this guy neglects his legs though.
sassphault 1 week ago
@123Zachtheman It's not a black genetics thing, bro, there's white guys in Australia, Italy, even Beaver County, Pennsylvania that do their thing on the bar playground. Heck, even Jet Li and Sylvester Stallone can be seen doing this type of workout. the main reason why you see brothers doing this is because 1) it's a less costly alternative to the gym and 2) they're using their environment to their advantage. One may not do it the same exact way or time frame, but it can be done by anyone
deek77 3 weeks ago
@deek77 It's not black genetics that they can do these exercises. It is black genetics to be able to get to that size just doing bodyweight shit. I have a few friends who have been doing dips, pull ups and muscle ups for years and don't look close to that.
123Zachtheman 3 weeks ago
Hanibal's goes H.A.M on these bars.
reddeadbread 1 month ago
what the name of this begining track of the video
knowledgebk305 1 month ago
whats the track name 17:00 ? thx
BrokeVid 1 month ago
@MrGriever91 Pete Rock - Smoking Room Only
BrokeVid 1 month ago
he seem to defy gravity....
limweiping100 1 month ago
This has been flagged as spam show
ghetto workout Serbia /watch?v=HQCqgLg4zUY
nemanjam86bg 1 month ago
What´s the Name of the song at 20:02?
MrGriever91 1 month ago
RESPECT!!!
MrGriever91 1 month ago
what he does in winter?
Baskir0v 1 month ago
@Baskir0v I guess he takes a lot more clothes on? :D
Tlcalis 1 month ago
Alright, im going to show how big of a nerd I am but fuck it! This man right here is the closest anyone has ever come to becoming a super sayian!
Blaker2013 1 month ago 23
@Blaker2013 lol
madworldprod 1 month ago
The upper body is all big but what about the legs...
ArcusOfWar 1 month ago
@ArcusOfWar Doesn't have any
Mongoretard123 1 month ago
THE BEST ONE!!!!
alexbosa10 1 month ago
He stopped his education for this. " Power comes with sacrifice "
stormof11 1 month ago
What's the intro song???
AdrianoRoxX 1 month ago
no the beat/song at 0:30
GymSoccerMoney 1 month ago
Comment removed
GymSoccerMoney 1 month ago
What's the song at0:30?
GymSoccerMoney 1 month ago 3
Where the legs at?
TrevortIn 1 month ago
1:18 are those scouts for the local gang???
Galley415 1 month ago
but cmon man when do you see a hard black man wearing jus shorts.nobody who does this wears shorts,if there is only few
TheCr3tor 1 month ago
11:00 song?
Gruwy10 1 month ago in playlist Favorite videos
there's a reason why he wears pants guys.... he doesn't have shit for legs
SavageSnipes 1 month ago
@SavageSnipes Our maybe it would look weird if he was just in his underware? But what would i know.
lachlanSB 1 month ago
HANNIBAL , ANGOLA, AFRICA RESPECTS YOU BROTHER !! SEMPRE NA FÊ , IRMÃO !!
miro21102011 1 month ago
CHECK this out
Deep voice
better then tyler the creator
and he's gunna have some muscle vids to as well
Look out 2012
/watch?v=mfABTOBWya8
JmansFragments 1 month ago
this is how you really work out homeboy.
AmraAbkhazia 1 month ago
insane body and strength, but he needs a good dentist
00101011011011 1 month ago
Russian subtitles. It would be great.
Var1113 1 month ago 2
Cool and he has ''monster'' xD muscle....:D
SavkeyVA 1 month ago
Big inspiration! Respect!
SanAnger 1 month ago
wait, he can do all this but can't dunk?
fobsternd 1 month ago
he needs to contact a marine recruiter..
kingofnone 1 month ago
@kingofnone nope, he does not need to waste time there. the park is where he belong
dimezthemagicprodusa 1 month ago
respect!
FrietjeM 1 month ago
@IkBenEenNoobNerd he would loose... don’t be stupid
Accompp 1 month ago
@TheCabezita03 did you found the tracklist of that vid?
Accompp 1 month ago
someone know the music at the very beginning? Please answer i always use ppl when they ask ;(
Accompp 1 month ago
Hannibal is C.J.
No one can fool me.
He is C.J.
thechemicalbullet92 1 month ago
Yes its posible to have a body like this with bodyweight training only, if you follow the right diet, especialy enought protein! n.n
rezaco41 1 month ago
his upperbody is insane and his grip and body strength either :), but what about his legs? They don't seem to match his upper body at all?
djmj1000 1 month ago
@djmj1000 they look skinny but look at them from 4:08 to 4:15 you can tell he has muscle in his legs, obviously not completely proportional but hes a street lifter lol this dude is insane
tobyisaballa 1 month ago
how many years u need to get a body like this one cos i dont have 16 years man. im doing some weights but im not ripped like this not yet, i just like bodyweight training but i never spend too much time on the bars so i was wondering if i shift from weight lifting to bodyweight will that be a wise choise cos man i have bean seeng some skinni guys doing the same stuff that Mr. HANNIBAL is doing ot this vid?
roomN101 1 month ago