How to do a pull up Pull ups for beginners Chin Ups Pull ups

[studbarpullup]

check out twentypullups web site for a program to get to 20 reps and beyond

[maxmage132]

Need some help, I'm 14 years old and wanna start working out befor i get to highschool(1 month away) I can do aprox 15 maximum.. but then i'm tired right out. Could someone answer how many i should do and how may reps of how many and how many times a week please and thank you.

[fdota]

wow those rubber bands look really awkward

[studbarpullup]

Building calluses will solve the problem as well as weight lifting gloves or power pads lifting pads. Check out strength building methods on my website under excercises. You will benefit from doing a ladder routine and having a training plan to up your reps. studbarpullupcom

[aenigmate]

Evident balls danger at 1:22

[newkiDDzz]

press 9 and laugh xDDD

[myfavgeets]

@newkiDDzz LOL!! Wow I never knew I could rewind and forward using numbers!

[13andincrediblycutt]

I'm also 201lbs and dope-free!

[13andincrediblycutt]

I'm all-natural at 13 years of age, and I can do 73 perfect dead hang pull ups in a row no STOP! XD

[genius3point14]

@13andincrediblycutt If you can really do that then that is very good. You should make a video of that

[jakuamoah]

superhelpful!!!

[13andincrediblycut]

Always go full, buddy.

[13andincrediblycut]

im 13 200lbs and i can do 73 perfect pull ups in a row no stopping no kipping AND from dead hang. :)

[DriveToRace]

@13andincrediblycut you cant even understand how much i dont believe you, i am ripped, (not big) cause i work out every day, my fave excersises are pushups and pull ups/ chinups and i can do about 30 chins and 20 pulls. please post a vid cause this will truly amaze me

[13andincrediblycut]

@DriveToRace I was going to do that all along. :P

I'm just waiting till I get home internet back

[DriveToRace]

@13andincrediblycut ok cool let me know when its posted, and no cuts just one solid clip

[13andincrediblycut]

@DriveToRace No worries I don't believe in camera cuts. :)

[13andincrediblycut]

@13andincrediblycut Unless it's a movie I'm filming. XD

[instigation187]

@13andincrediblycut i call bullshit

[airbournechild92]

i try and do pull ups but cant really manage them

what excercises can i do to get there

dont have the equipment used in this video

any help

[o0OMarijuanaO0o]

@airbournechild92 do bodyweight rows from under a solid table(search youtube or google on how to do a bodyweight row), they work the same muscles as a pull up but are much easier and they will eventualy build the muscles requird for a pull up...

[winston678]

work on those the pull up is best for the back . much better than machine puuldowns

[chevygearhead454]

or u kno theres the STANDARD CHIN UP!!!!

[xthexTxvirusx]

that giant band looks funny as hell

[Slashloo]

Im 13 90 pounds, and I can't manage to do a pull up. I get closed on one side, but then the other arm won't bend, any tips?

[Joegopher123]

@Slashloo lift weights on your weak arm

[mexicochicagoan]

wow i like that rubberband

[Cody3897]

yeh where can i get this equipment..im gettin ready for the Marines yeh i still have a long to go but time flies

[studbarpullup]

@Cody3897 My website is listed in the video info. studbarpullup is the website

[Garfeh26]

Has the band ever pinged off your shoe and hit you in the face?!

[creaper4231]

thank you

[Cody3897]

omg im 13 an i lost 100 puonds i use to weigh 300 pounds but now im 200 but i need to loose more weight for i can do pull ups plz help me out i dnt want to buy stuff i have an optical but i need ur help plz tell me wat i can doo

[19thepyrochilibean]

@Cody3897 gratz bro, good luck with losing weight.

[kidmastafly]

@Cody3897 doing pull ups builds muscle, you need to do cardio to lose the weight then try, i weigh 220. and i lost 20 pounds from cardio in a few months.

[UFCfreak028]

1:15 lmao!!!

[paullag0]

im going to basic training for the marines soon and i dont have a pull up bar anywhere near my house i can do about 3 pull ups right now is there anyway i can get better at pull ups without an actual pull up bar?

[jungleprimitive]

@paullag0 ya, you can do excercises that hit the same muscle group, which is the Latissimus Dorsi, which is in the back, you will also need strong arms, to increase the strength for these muscles without a pull up bar, you could do things like dumbell rows, or T-bar rows, or bent over rows. but it depends on the position, Keeping the elbows close to the side of the body during the movement creates arm extension. and extension is a prime action of the latissimus dorsi,

[allan9874]

a tree =)

[WtfItzHuy]

Monkey bars at the park.

[Kadishona]

@paullag0 well, not exactly. Visit some GYM.

Or do some exercises for byceps and back muscles

[alexmini123]

@paullag0 put a chair in front fo the pull up bar and rest one food on it

[Killer390]

@paullag0 find a tree branch or a metal gate.

[gohito456]

good job man the elastic bands are good

[ca806]

What song is this?

[studbarpullup]

@ca806 smashing pumpkins

[studbarpullup]

Straps available on my website studbarpullup click into my shopping cart where they are an option

[junmae808]

where can you buy those elastic straps from?

[freshh2t]

where u get the rubber band

[asianwannabeamerican]

this is definitely a good video for beginners if you don't have a spotter. what I did was have someone hold my feet and I kept doing pullups that way. once you can do about 10-15 with assistance, you could probably get one on your own. once you get one pullup, you'll be one your way. just keep doing many many sets of one rep, then do two, then three and eventually you'll be able to skyrocket in strength. in April, I couldn't even hold myself up. by September, I could get 6 & now 8. My Goal=25

[cue1555]

excellent video for beginners 10/10

[actualizeU]

good video.. the elastic tubes are good ways to do assisted pull ups .. I used to do that with clients.. putting your feet on a exercise ball or chair is another way to go.

[XxResidentEvilGodXx]

im in jr guard (rotc) at my HS and i can do 25 pushups in 2 mins, 50 situps in 2 mins

and cant do but 2 pullups =/

[TvAdiCTeDd]

i can do sit ups and push ups way easier too than pull ups

[RompYa]

same here man i do sit ups so easy and struggle at pushups

[55Calibre]

u american?

[asianwannabeamerican]

@55Calibre "u american?" umm, I think the majority of the people watching this video are Americans. Does it really make a difference? Anyone can watch this.

[TheDoliprane]

Lol he is not tuging he is jumping in the begin xD

[tpbisdivine]

Yeah but he's doing negatives which is the most effective way to build the strength to do pull ups.

[vasyapersikov]

1:16  funny lol

[thebankcard]

i got a doorframe 1 works great for me

[jhparkau79]

nice video! I just bought the perfect pull up today but i mainly bought it for another ab exercise but i defenantly wana do pull ups! i will defently try some of thies thx man!

[mikeecuador]

tell me where do i buy that pull up bar and i dont like the ones that go on the door frame

[mrkush804]

read the more info side.

[BinkieMcFartnuggets]

Oh you pull UP! ... That's what I've been doing wrong all these years.

[emmanuelphua]

well, what have you been doing wrong??