Salut @biggy0886, désolé pour le dérangement. Je t'ai laissé un message il y a quelques jours en te disant que je cherchais des danseurs de Djazzé pour une soirée. Ayant vu quelques vidéos que tu as postées, je suppose que tu en connais peut être. Merci d'avance pour ta réponse frangin(e), je suis vraiment dans le besoin.
You can't do spot reduction, if you want the pouch gone, do more cardio, this helps though, and what it'll also do, is make you stomach that much more fantastic when you do get it off.
That looks so damn hard. But it's a testament to how you lost the weight and have a great body. You look leagues better as a fit woman, the "thick" look was not becoming.
I LOVE THIS!!!! [: i deffinately cant wait until my thigh dont rub together! lol ... I've lost 32lbs so far but i have like 60 more to go! :( i want to weigh 130.
thats what i do at the gym!! its not that hard cos its the same but they have a back supporter that you lean against which makes it so much easier to do those work outs :)
u get lower abs last because the pouch is where your body keeps the emergency fat and its hardest to get rid of because your body requires it in case anything happens where u require back-up energy
looks like ill die but im so tired of being 200 n something pounds...can i get that bar from walmart also i found a way to lose the lower part of the tummy...
You're beautiful! And those crunches looked hard... Also, it looked like you weren't breathing properly. Try breathing out when you come down and in when you go up, it should make them a little easier :)
So will doing that excercise get rid of the pooch? I have one and it just makes me mad. I want it gone. Did you ever have a problem with cellulite? I'm bottom heavy and I hate wearing shorts. If you have any tips on how to get rid of it, I would appreciate it :)
She's beautiful people, I can tell you from my personal experience, Its easier than what she did in yrs, Try 1-2 years! I'm totally serious. If she only knew about Advocare @ mymnss.com! She could have put Rocket fuel nutrition in the body and got fast results. Anytime you put High Octane fuel in the body and work out, the body is going to burn fuel! If you watch NASCAR 500 Labor day weekend, you'll see us going around the track. I lost 100 lbs my self. I know what I'm talking about.
funny how bitches like this hoe right here love the attention they even make youtube videos to be hoes ... all she do is make videos of her showing off some skin too bad yo face ugly to be honest..
You are so positive and down to earth. I am on a plan to lose 60 pounds and have a jan 1 goal. Went through some tough times (miscarriage and family passing) but taking it a day at a time. Thanks!
@sweeneyTgirl I happen to agree totally here,im from Ireland and im far from Racist,but if a white person did say something like this they would be called racist.
haha man those jeans... i've been through so many,.My thighs have rubbed since the 4th grade (17 now). I can't tell you the fortune I spend a year on doubling up on jeans. Thats gonna change though, I am determined to be the slimmest I have ever been . Thank you from the bottom of my heart.
I realize that it's been almost a year since this was posted, and this has probably been mentioned already, but if you engage your shoulders, you can prevent injury and stabilize yourself better. But I have done these before and they are awesome! If you want an added challenge, you can always bend one knee and have your one leg tucked and your one leg piked. You can also target the obliques by having a closed grip with one hand and open with the other and do side crunches with legs tucked. :-)
I can't exactly see your abs at 1:05 but I can see them nice nips n tittehs!! I too like when you wear your shirts now, ...they do 'poke' out! Except I go straight up! :D Thanks for that!
Theres a theory, the Out of Africa Theory, that speculates that we as a human race came from Africa and eventually, over about a hundred thousand years (though I could be wrong on the exact number), migrated all around the world, where the process of evolution changed our skin color, hair type, and facial features to better adapt to our adopted environments.
According to this theory, the black woman was the original woman. Its not racist.
OMG I KNOW WHAT U MEAN ABOUT THE JEANS!!! it stinks D: lol. hopin to fix that soon, ur enthusiasm and story are super-close to my story so thank you for the encouragement <3 :)
U are so funny and i love ur videos111 im excited to get started before cellulite completely takes over my legs and my innertube around my belly get way outa control. my dughters 2.5 I need to loose the weight ! U inspire me
you're exercising the hip flexors too, if you want abs this is a way to do it , just not the most efficient. but every video that motivates people to change for the better is good so keep up!
if your a perv out there just pause the video when she goes and lifts her legs up lol or pause it at 2:12-2:14 and jerk off there,hot photo if i do say so my self,so with all that said,thank you god for my Flesh light.
You are one my inspirations! My husband is an athlete and he told me you must put on gloves when you do any bar work... Saves the blisters. You can get the ones with the fingers out at the sporting goods store, etc. Keep up the good work. I am going to start my weight loss program right now AGAIN.... hee hee!
..concluded- many men dont realize it but FACIAL CHEEKS matter damn near the most. It accents things like " personality, energy, " also think about it..when is the last time you saw any fat cheeked baby regardless of skin color and DIDN'T think " heheh..fat cheeks what a cute baby.
good deal Kianna. you dont seem like the typical put-on ghetto fabulous female. I think it takes guts to put yourself on public videos like you've done. good for you gal. :D and yes btw you still look pretty good when you were " thicker" either way. just remember to keep exercising the most important part of you.. you're smile.with men it's a subconscious thing. facial cheeks are JUST as important as the rest of ya. ......continued
i know thismay be a weird question. but..what kind of sports bras do you use? Ive been having trouble with the myriad of sports wear. and i just was wondering your take on it. Do you look for specific kinds?
Happened upon your video of you and your dog. Checked out a few other vids. Obviously. Gotta say, you're a beautiful young woman, keep up your healthy lifestyle, you look great. Ignore all the rude idiots and their perv comments. You're a head turner and deserve a great amount of respect. 3 words to describe you. Cute. Beautiful. Gorgeous.
I just discovered your channel and I've been watching everyone of your vids.You look like a really nie and funny girl, you are an inspiration. That thing with the jeans I am so with you!!! tell me what do you do for the thighs besides walking??'
@kiannaluv21 WEIGHT LOSS DOESN'T HAVE TO BE DIFFICULT ITS ALL ABOUT KNOWING WHAT TO EAT AND WHAT NOT TO EAT, THE ANSWERS ARE ALL IN THE COMBINATION OF YOUR FOOD SELECTION, IT HAS ONLY BEEN TWO WEEKS SINCE THE YEAR STARTED AND I HAVE LOST 9 POUNDS AND I DID IT EASILY WITHOUT STARVING MY SELF THANKS TO fastweightloss2011net website
@sweeneyTgirl I believe it dates back to where humanity started in Africa,etc.
Honestly I think nothing of it, I'm not even entirely black nor white so race never mattered to me, nor did I even acknowledge what the picture really meant until you asked. No I don't think it would be racist, but then he (your bf) would have to have some reasoning behind it.
It all started in Africa and apparently the people there are a bit darker than some...
congrats u inspire me.. ive lost 20lbs. then i moved and da gym i was going to no longer was available.. so i stopped working out.. im nowhere near ur size now, but i striving to get there.. and its kinda hard when my fiance constantly is sayin im losin my thickness or curves, but to be able to do the things is couldnt do, is so worth it.. if he loves me. he will still be there,, thank u for this video, u have slap me back into health mode again.. lol
@birdon01 I can tell you from my personal experience, Its easier than what she did in yrs, Try 1-2 years! I'm totally serious. If she only knew about Advocare @ mymnss.com! She could have put Rocket fuel in the body and got fast results. Anytime you put High Octane fuel in the body and work out, the body is going to burn fuel! If you watch NASCAR 500 Labor day weekend, you'll see us going around the track. I lost 100 lbs my self. I know what I'm talking about.
Please don't starve yourself, every time I thought if I don't eat lunch, I'll loose 5-10 lbs, I gained 5-10 lbs. The body goes into starvation mode, and hides fat cells! Thats why I love Advocare,Think about the fuel in your car. We treat our car better than our body! How often do you change the oil in the car? Every 3000? Same in your body's vehicle,Change up the oil in the G I Track. Herbal Cleanse every 3k @ mymnss.com. Who loves you enough to tell you this? God made the body perfect.
this is my first time viewing your channel because i looked up the master cleanse. and WOW honey was a big girl and now ur hard work has paid off an du look so much better. u remind me of milani rose, the model, the face is very simiular especially with the smaller frame. btw, i like your hair natural as oppose to the weave. great work!
if u want results u gotta put in the work..thumbs up too ya babe.i never had a wieght problem been slim all my life without working at it eat what i want.but i feel for those who do feel uncomstable wit there wieght,its a personal thing.if u fine wit yo size what ever it is thats cool..if not u gotta put in work,,in other words..do u boo.
whats this all about, she being a selfcentered girl and all??! please i don't see nuthin' but a fun fearless and swaggelishess female doin the damn thing! nuff said! LOL
ps u go straight to "my inspirational weightloss peeps playlist" and be the first one in it to!!!!! Just go on with ya Baaaaadself!!!
I am happy for you, Stick with it and the program definitely works. It's tough to do at the start, but once you get into the routine it will become second nature.
I love you kiannaluv21 you have given me the encouragement I need and I see that results will happen when I never believed they would. Thank you Kianna!!!
girl you are mos def the funniest person :) I loooovvee your confidence and love how your not some skinny itty bitty thang. let me tell you, we are alll looking up to you right now thats for sureee.! I'm on a roll right now too and don't it feel good? mhmm
How long have u been doing this Kianna? Just found your page tonight... like right now, just this second, lol - so this is the 1st video of yours that came up, therefore...my apologies if u've answered this several times bfr, thanx!
I WISH ALL YAL WUD STOP DAMN HATIN DAMN LET HER HAVE HER SHINE AND IF U DONT LIKE IT Y DA HELL R U WATCHN IT..GET A LIFE OF YO OWN....GIRL KEEP IT UP GOOD LUCK....
I just love how real you are. Every time I fall off in my weight loss goals I refer back to you to get back on track. You should be my next door neighbor so you could bang on my door when I'm on that bull ish.
@kiannaluv21 don't get me wrong, I would go ahead and knock the bottom out that thing for you any day. Well, not any day, but you know know what I mean.
Im so glad u took that shit out your head!
TheHealthHopNetwork 2 weeks ago
lov ya
biggy0886 1 month ago
Salut @biggy0886, désolé pour le dérangement. Je t'ai laissé un message il y a quelques jours en te disant que je cherchais des danseurs de Djazzé pour une soirée. Ayant vu quelques vidéos que tu as postées, je suppose que tu en connais peut être. Merci d'avance pour ta réponse frangin(e), je suis vraiment dans le besoin.
TheGuissir 1 month ago
You can't do spot reduction, if you want the pouch gone, do more cardio, this helps though, and what it'll also do, is make you stomach that much more fantastic when you do get it off.
AnonymousJerkbag 1 month ago
you go girl!!
dooei94 2 months ago
Amazing !!!
aplusblonde 2 months ago
Where are you??? I miss your vids
reeta156 2 months ago
@reeta156 She's in jail, google her.
sweeetisme 1 month ago
Honey badger don't care!!!!
BreezyKiss 2 months ago
anyone else think she is similar to Elaine from Seinfeld? In expression and body movement :P
killerbee2k 3 months ago
u are my inspiration :D
RasyidahBiggs94 3 months ago
That looks so damn hard. But it's a testament to how you lost the weight and have a great body. You look leagues better as a fit woman, the "thick" look was not becoming.
anythingisplenty 3 months ago
you should get some exercise gloves, they will help prevent blisters :)
aliangel21392 3 months ago 2
I LOVE THIS!!!! [: i deffinately cant wait until my thigh dont rub together! lol ... I've lost 32lbs so far but i have like 60 more to go! :( i want to weigh 130.
erendon1989 3 months ago
thats what i do at the gym!! its not that hard cos its the same but they have a back supporter that you lean against which makes it so much easier to do those work outs :)
BbysShh17 3 months ago
terrible how i gotta throw away my jeans
cuz of thighs be rubbin. grr, and camel toes... more grr. nice job here!
daiser720 4 months ago
i feel you gurl i have the same jean problem
raspberryboo2 4 months ago
i'm sorry but that look really hard to do o_O
cody55909 4 months ago
Nice Tits
MetaalForever1 4 months ago
u get lower abs last because the pouch is where your body keeps the emergency fat and its hardest to get rid of because your body requires it in case anything happens where u require back-up energy
caladbolge 4 months ago
looks like ill die but im so tired of being 200 n something pounds...can i get that bar from walmart also i found a way to lose the lower part of the tummy...
1karenjones9 4 months ago
I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!
HOW TO LOSE FAT
1) Avoid high GI foods (they trigger fat storage)
2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal
3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)
** FatLossCustomized. com **
4) Perform interval training to boost your metabolism.
MMArtist99 5 months ago
ВЫШЕ НОГИ ПОДНИМАЙ
unclebody 5 months ago in playlist Другие видео от пользователя kiannaluv21
It's not only informative but you're entertaining as well. Keep up the good work and thanks for the inspiration!
MissTragicElegance 5 months ago
You're beautiful! And those crunches looked hard... Also, it looked like you weren't breathing properly. Try breathing out when you come down and in when you go up, it should make them a little easier :)
mcrluvr222 5 months ago
I so need to do this but gosh it looks like I would be sore for a week.
tareed44 5 months ago 6
@kiannaluv21 you are so cute girl congrats!!!!
iamlexiimani 6 months ago
THAT LOOKS SO FUN XD
BreeBaylee 6 months ago
we got the same body type!
lbodi52 6 months ago
So will doing that excercise get rid of the pooch? I have one and it just makes me mad. I want it gone. Did you ever have a problem with cellulite? I'm bottom heavy and I hate wearing shorts. If you have any tips on how to get rid of it, I would appreciate it :)
Pissedoffwowlover 6 months ago
shes moving them titties intentionally
lucm159 6 months ago
tig ol bitties
Mrshizzlemywizzle 6 months ago 8
@Mrshizzlemywizzle King Kong boobs.
Forbiddeness 5 months ago
Micheal jackson woo FTW
BlondellTheWell 6 months ago
wow, so many haters smh
Dylansmommy28 6 months ago
She's beautiful people, I can tell you from my personal experience, Its easier than what she did in yrs, Try 1-2 years! I'm totally serious. If she only knew about Advocare @ mymnss.com! She could have put Rocket fuel nutrition in the body and got fast results. Anytime you put High Octane fuel in the body and work out, the body is going to burn fuel! If you watch NASCAR 500 Labor day weekend, you'll see us going around the track. I lost 100 lbs my self. I know what I'm talking about.
sparkywow1 7 months ago
funny how bitches like this hoe right here love the attention they even make youtube videos to be hoes ... all she do is make videos of her showing off some skin too bad yo face ugly to be honest..
5lupe5fiasco5 7 months ago
@5lupe5fiasco5 jealous much????
mercyhurstchic 5 months ago
I think you're very pretty.
myladymya 7 months ago
You are so positive and down to earth. I am on a plan to lose 60 pounds and have a jan 1 goal. Went through some tough times (miscarriage and family passing) but taking it a day at a time. Thanks!
akuzyk75 7 months ago
i think i LoVe u..4ReeL
gawdwho 8 months ago
Haha this was so hard, i couldn't even do two. Props. How do you work out your inner thighs though?
rohlovesrice 8 months ago
----Damn ugly ass hoe u got no tities ahah!!...
jimmyjoejr191 8 months ago
This has been flagged as spam show
im not usually into niggers, but id let u blow me thats about it.
StaRay09 8 months ago
Try exercise gloves with the little rubber bumps on it for grip and great job..
Dashari87 8 months ago
You have beautiful skin!
53memyselfandi 8 months ago
Please type in JILLIAN MICHAELS THE TRUTH<<congrats on doing it the natural way.
Peace
TheRobMargolin 9 months ago
@sweeneyTgirl I happen to agree totally here,im from Ireland and im far from Racist,but if a white person did say something like this they would be called racist.
wallykav1516 9 months ago
lol, i luv u
purpleporche 9 months ago
haha man those jeans... i've been through so many,.My thighs have rubbed since the 4th grade (17 now). I can't tell you the fortune I spend a year on doubling up on jeans. Thats gonna change though, I am determined to be the slimmest I have ever been . Thank you from the bottom of my heart.
mania66107 9 months ago
i love the colour of your room <3 i love orange!!
your awesome!
MyyIdol 10 months ago
You Go Girl!
mrhempi1 10 months ago
This has been flagged as spam show
Natural Products International Distributors
Check healthypeople(dope)mx and place your order to serviceshealthypeople(at)yahoo.es
healthypeopleservice 10 months ago
amazing. good ab excercise aswell will have to give that a go
bplaya101 10 months ago
AWESOME! cool to see women doing REAL ab workouts! :) keep it up!
StrengthFromAbove83 10 months ago
Congrats :) any tips to help a teenage girl loose weight, like any easy exercises?xx
CaoiimheeOx 10 months ago
wow I love your videos.... your so beautiful! xxx
mrsjanine10 10 months ago
I realize that it's been almost a year since this was posted, and this has probably been mentioned already, but if you engage your shoulders, you can prevent injury and stabilize yourself better. But I have done these before and they are awesome! If you want an added challenge, you can always bend one knee and have your one leg tucked and your one leg piked. You can also target the obliques by having a closed grip with one hand and open with the other and do side crunches with legs tucked. :-)
ellemart2 10 months ago
2 months after Weight Watchers and look at the results!!!! It really works!!! Check out the Video!!!! Leave Comments!!!! Thanks !!!
Its under "sherrydixon200614" or "A beautiful black woman sherry in red"
sherrydixon200614 11 months ago
Congrats on your weight lose... I in the process of losing weight also & wanted to know does your breast go down naturally?
tyshee202 11 months ago
I can't exactly see your abs at 1:05 but I can see them nice nips n tittehs!! I too like when you wear your shirts now, ...they do 'poke' out! Except I go straight up! :D Thanks for that!
fetymann 11 months ago
Wow awesome congrats on your efforts!
ichiairob 11 months ago
next time do it toppless please
lgga 11 months ago
How do you cut your shirts like that?! Too cute! Can you do a quick video on it? I always FAIL when i try :(
OoLaLALaila 1 year ago
This has been flagged as spam show
HEY SUB TO HonEyBEEQB This is going to a hot Show LiVe N The HiVe ComMIng Soon:)
HoneyBeeQB 1 year ago
i love this is hart!!! but a great abs work out!!! =D, and you look really nice! i saw all ur videos!! omg! you look very nice!
dmagalo 1 year ago
This has been flagged as spam show
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out...
theswedishdiet 1 year ago
This has been flagged as spam show
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out...
theswedishdiet 1 year ago
@sweeneyTgirl
Theres a theory, the Out of Africa Theory, that speculates that we as a human race came from Africa and eventually, over about a hundred thousand years (though I could be wrong on the exact number), migrated all around the world, where the process of evolution changed our skin color, hair type, and facial features to better adapt to our adopted environments.
According to this theory, the black woman was the original woman. Its not racist.
RheanneSaysWTF 1 year ago
OMG I KNOW WHAT U MEAN ABOUT THE JEANS!!! it stinks D: lol. hopin to fix that soon, ur enthusiasm and story are super-close to my story so thank you for the encouragement <3 :)
chiwawagrl22 1 year ago
This has been flagged as spam show
See this website > foo4558(dot)eliteweightlosspackage(dot)com Check this, it works! =D
kang4456 1 year ago
This has been flagged as spam show
See this website > foo4558(dot)eliteweightlosspackage(dot)com Check this, it works! =D
kang4456 1 year ago
This has been flagged as spam show
See this website > foo4558(dot)eliteweightlosspackage(dot)com Check this, it works! =D
kang4456 1 year ago
you are a bubbly, energetic inspiration!!
ocdcgd 1 year ago
your look so great...your results are inspirational.
miknotti 1 year ago
Runnin around Town on public Transportation walking miles and wearing discount skinny jeans=holes =[
UndeadCrayon 1 year ago
lmaoooo :) hahah ur funny and yes those danm thangs hurtttttt
faithnsexy 1 year ago
I like you.
KathloOnie 1 year ago
so much respect for you!!!!
evyb 1 year ago
you are sexy. yeah
baterista1182 1 year ago
awwww you are so cute and you look amazing
sweetnsour556 1 year ago
I like ur voice ^.^
jamaika112 1 year ago
U are so funny and i love ur videos111 im excited to get started before cellulite completely takes over my legs and my innertube around my belly get way outa control. my dughters 2.5 I need to loose the weight ! U inspire me
Twotonetmw 1 year ago
you're exercising the hip flexors too, if you want abs this is a way to do it , just not the most efficient. but every video that motivates people to change for the better is good so keep up!
Aqlor 1 year ago
you did a great job at losing the weight and I am actually doing the same thing right now and you have motivated me to continue to do so,
You are a beautiful woman.
Christy <3
joggergirl 1 year ago
you look lovely,for your hands just wear gloves.
raybel1959 1 year ago
where some gloves that will help your hands stay nice looking...
BigBadBaddyBad 1 year ago
Ok like BIG MAMA seds God blas you child ;) you r hot a good inspiration to everyone out there, if you could, why can't l yoooooopppyy
djgalaxymix 1 year ago
You've definitely inspired this girl.
Iznek 1 year ago
lmao the jeans thing happens to meeeeeeee! omg hahahha thats sooo bad lol
ohemgeexoxo 1 year ago
if your a perv out there just pause the video when she goes and lifts her legs up lol or pause it at 2:12-2:14 and jerk off there,hot photo if i do say so my self,so with all that said,thank you god for my Flesh light.
komacomacoke 1 year ago
i reeally love ur vids :)
gloworm86 1 year ago
Dont know why this came up on my reccomended videos but im glad i clicked on it...daaaamn you fine!
ccfckenny 1 year ago
You are one my inspirations! My husband is an athlete and he told me you must put on gloves when you do any bar work... Saves the blisters. You can get the ones with the fingers out at the sporting goods store, etc. Keep up the good work. I am going to start my weight loss program right now AGAIN.... hee hee!
EonianHealth 1 year ago
1:02
TheBirdman99 1 year ago
Ur So Fucking HOT
TheGoozaflight 1 year ago
..concluded- many men dont realize it but FACIAL CHEEKS matter damn near the most. It accents things like " personality, energy, " also think about it..when is the last time you saw any fat cheeked baby regardless of skin color and DIDN'T think " heheh..fat cheeks what a cute baby.
chronofusion 1 year ago
good deal Kianna. you dont seem like the typical put-on ghetto fabulous female. I think it takes guts to put yourself on public videos like you've done. good for you gal. :D and yes btw you still look pretty good when you were " thicker" either way. just remember to keep exercising the most important part of you.. you're smile.with men it's a subconscious thing. facial cheeks are JUST as important as the rest of ya. ......continued
chronofusion 1 year ago
veryy niceee good jobb
02xplorer 1 year ago
what exercises do u do for ur legs. im tryn to make mine bigger by toning them more
mrzrollins 1 year ago
FOCUSED GIRL!!!!!!!! thank you so much~
aholelytle 1 year ago
u go girl! you have gorgeous legs too! i love your sense of humor
2strandtwizt 1 year ago
you are one determined woman
supermitchincali 1 year ago
I love doing this.
PeaceUdo 1 year ago
i know thismay be a weird question. but..what kind of sports bras do you use? Ive been having trouble with the myriad of sports wear. and i just was wondering your take on it. Do you look for specific kinds?
lizzard9233 1 year ago
@owlavalanche what poster do you have?
lizzard9233 1 year ago
This has been flagged as spam show
you have a delicious body
flaxbvlad5150 1 year ago
Happened upon your video of you and your dog. Checked out a few other vids. Obviously. Gotta say, you're a beautiful young woman, keep up your healthy lifestyle, you look great. Ignore all the rude idiots and their perv comments. You're a head turner and deserve a great amount of respect. 3 words to describe you. Cute. Beautiful. Gorgeous.
focusracer30 1 year ago
very good job..
RBY4EVER1 1 year ago
You fuckin cutie pie you I just wanna buy you some ice cream or some shit. Pretty ass.
illzlogik 1 year ago
omg your so fucking sexy
laserface0000 1 year ago
I just discovered your channel and I've been watching everyone of your vids.You look like a really nie and funny girl, you are an inspiration. That thing with the jeans I am so with you!!! tell me what do you do for the thighs besides walking??'
Thank you so much for this videos!!!
jesuisunebellefille 1 year ago
You all have me blushing, hopefully I have you all INSPIRED and FOCUSED on your goals ;)
kiannaluv21 1 year ago 23
@kiannaluv21 WEIGHT LOSS DOESN'T HAVE TO BE DIFFICULT ITS ALL ABOUT KNOWING WHAT TO EAT AND WHAT NOT TO EAT, THE ANSWERS ARE ALL IN THE COMBINATION OF YOUR FOOD SELECTION, IT HAS ONLY BEEN TWO WEEKS SINCE THE YEAR STARTED AND I HAVE LOST 9 POUNDS AND I DID IT EASILY WITHOUT STARVING MY SELF THANKS TO fastweightloss2011net website
gsuave01 1 year ago
@kiannaluv21 Well let me tell you that you look better, not only because you lost the weight but because you lost the weave !
LorentJovet 1 year ago
@kiannaluv21 thank u girl and keep up the good work ur experience inspired me thank u
nifertity1 6 months ago
@sweeneyTgirl I believe it dates back to where humanity started in Africa,etc.
Honestly I think nothing of it, I'm not even entirely black nor white so race never mattered to me, nor did I even acknowledge what the picture really meant until you asked. No I don't think it would be racist, but then he (your bf) would have to have some reasoning behind it.
It all started in Africa and apparently the people there are a bit darker than some...
kiannaluv21 1 year ago
lmao I died when you mentioned the legs rubbing together. I know that all too well and I'm happy that those days will soon be behind me!
crazygul04 1 year ago
hey ur hair has grown out a whole lot, what do u use on it to keep it healthy and growing
avontibaby 1 year ago
Does doing that really work? have u lost weight?
518YOCARO 1 year ago
Looking good girl...
laydeemuff 1 year ago
yup i got that annoying "pooch"
congrats on ur weightloss girl
debbyluvsbud 1 year ago
girl i feel ya on the legs rubbing together. lol
aprilannstarling 1 year ago
hahaha, I love your attitude!! ♥ Great video!
tonyzchula 1 year ago
you look so nice. you must be a lot proud of yourself :).
PregnantWhaleOnE 1 year ago
you are so sweet
alzym1 1 year ago
congrats and keep up the good work :)
theKBDproject 1 year ago
You are adorable & fun to watch...I'm gonna start those ab killers asap...thanks for sharing.
~sc
MrsSonyaCorona 1 year ago
u soo sweet gr dont know how u have haters lol been thought that ppl dont like it when u better then then
alejandra161 1 year ago
congrats u inspire me.. ive lost 20lbs. then i moved and da gym i was going to no longer was available.. so i stopped working out.. im nowhere near ur size now, but i striving to get there.. and its kinda hard when my fiance constantly is sayin im losin my thickness or curves, but to be able to do the things is couldnt do, is so worth it.. if he loves me. he will still be there,, thank u for this video, u have slap me back into health mode again.. lol
birdon01 1 year ago
@birdon01 Good :)
kiannaluv21 1 year ago
@birdon01 I can tell you from my personal experience, Its easier than what she did in yrs, Try 1-2 years! I'm totally serious. If she only knew about Advocare @ mymnss.com! She could have put Rocket fuel in the body and got fast results. Anytime you put High Octane fuel in the body and work out, the body is going to burn fuel! If you watch NASCAR 500 Labor day weekend, you'll see us going around the track. I lost 100 lbs my self. I know what I'm talking about.
sparkywow1 7 months ago
Please don't starve yourself, every time I thought if I don't eat lunch, I'll loose 5-10 lbs, I gained 5-10 lbs. The body goes into starvation mode, and hides fat cells! Thats why I love Advocare,Think about the fuel in your car. We treat our car better than our body! How often do you change the oil in the car? Every 3000? Same in your body's vehicle,Change up the oil in the G I Track. Herbal Cleanse every 3k @ mymnss.com. Who loves you enough to tell you this? God made the body perfect.
sparkywow1 7 months ago
im really proud of you even though i dont knwo you!!! hahaha
juniormints198 1 year ago
You Are Such A Sweetheart & A Real Person ; I Luvvvvv Watchin' Yur Videos Yur So HeartWarming !( :
liahhx3 1 year ago 7
@liahhx3 :D Aww I'm blushing
kiannaluv21 1 year ago
@kiannaluv21 damm you look very.... very......... good lol
KINGARTHUR3341 8 months ago
this is my first time viewing your channel because i looked up the master cleanse. and WOW honey was a big girl and now ur hard work has paid off an du look so much better. u remind me of milani rose, the model, the face is very simiular especially with the smaller frame. btw, i like your hair natural as oppose to the weave. great work!
coaluck 1 year ago
Maybe use your boobs as the weights ;D
matthe3234 1 year ago
oh girl i totally feel u on the jeens thang lmao
123rissababy 1 year ago
boobs
zakamooza 1 year ago
so how long didi it take overall for you to loose all 40lbs?
auq21 1 year ago
oh my god. that shit is hard to do...
emmaaliceftw 1 year ago
u are my ro model! my name is sha... i was struggin to lose weight and i took ur tip and it worked.!!!!! thnk u so much!
iloveyoubff100 1 year ago
what do you eat in a day?
MissPrincess249 1 year ago
your very nice. ;)
MissPrincess249 1 year ago
iam 150 and i dont have an apetite to eat do u think i should the master cleanse then tone up im trying to get to 135
remarkable305 1 year ago
Right now your my inspiration.
missreid214 1 year ago
if u want results u gotta put in the work..thumbs up too ya babe.i never had a wieght problem been slim all my life without working at it eat what i want.but i feel for those who do feel uncomstable wit there wieght,its a personal thing.if u fine wit yo size what ever it is thats cool..if not u gotta put in work,,in other words..do u boo.
wesaved101 1 year ago
whats this all about, she being a selfcentered girl and all??! please i don't see nuthin' but a fun fearless and swaggelishess female doin the damn thing! nuff said! LOL
ps u go straight to "my inspirational weightloss peeps playlist" and be the first one in it to!!!!! Just go on with ya Baaaaadself!!!
fayamundo 1 year ago
wow you look great! i subbed hun!
burnokXO 1 year ago
how did you get the bar up ??? i want one . What is the master cleanse ??
cloeful94 1 year ago
Sistah, You're an INSPIRATION!!! Your physique looks great! You're inspiring me to get a pull up bar! Thanx for sharng Queen!
NappyDiva 1 year ago
you're pretty:)
norikofran 1 year ago
I am happy for you, Stick with it and the program definitely works. It's tough to do at the start, but once you get into the routine it will become second nature.
leanfitbody 1 year ago
I love you kiannaluv21 you have given me the encouragement I need and I see that results will happen when I never believed they would. Thank you Kianna!!!
eobaby56 1 year ago
OMG, I TOTALLY! know what you mean about the jeans destruction! it sucks! ughh you have inspired me, I'm going to start my path to lose weight!
Megaloo1Hurst 1 year ago
i love your videos! Thanks for actually showing tips on how you lost weight, and for losing weight for yourself and not others :)
viola2290 1 year ago
girl you are mos def the funniest person :) I loooovvee your confidence and love how your not some skinny itty bitty thang. let me tell you, we are alll looking up to you right now thats for sureee.! I'm on a roll right now too and don't it feel good? mhmm
lovexox
BabyLatina1010 1 year ago
How long have u been doing this Kianna? Just found your page tonight... like right now, just this second, lol - so this is the 1st video of yours that came up, therefore...my apologies if u've answered this several times bfr, thanx!
mtsmith1124 1 year ago
I WISH ALL YAL WUD STOP DAMN HATIN DAMN LET HER HAVE HER SHINE AND IF U DONT LIKE IT Y DA HELL R U WATCHN IT..GET A LIFE OF YO OWN....GIRL KEEP IT UP GOOD LUCK....
lovelife773 1 year ago
i like u... ur cool... informative n entertaining... good luck w the rest of ur goals :o)
Ming08Mai10 1 year ago
u r so damn beautiful)))
1989antonina 1 year ago
yep you are fine !
viperz998 1 year ago
estas buena mujer
STEVEmurano 1 year ago
...what's wrong with being full of yourself? Somebody's gotta do it.
ChynaFox 1 year ago
@ChynaFox Exactly! lol Love you for this! haha
kiannaluv21 1 year ago
You very nice lady. And you SHOULD be full of yourself. Yes you are the original woman.
letmetalk2u 1 year ago
@letmetalk2u thanks so much love ;)
kiannaluv21 1 year ago
@kiannaluv21 You're welcome baby.
letmetalk2u 1 year ago
I just love how real you are. Every time I fall off in my weight loss goals I refer back to you to get back on track. You should be my next door neighbor so you could bang on my door when I'm on that bull ish.
naethe1 1 year ago
i think you are mad full of yourself.
screwface1011 1 year ago 2
@screwface1011 thank you!
kiannaluv21 1 year ago 3
@kiannaluv21 don't get me wrong, I would go ahead and knock the bottom out that thing for you any day. Well, not any day, but you know know what I mean.