Improve Your Pressing Power and Gain Muscle, Tricep Strength - PART 2

[whatsmells85]

Hi

I've been training for a few years now and my power lifts are good i.e. deads and squats. But no matter what I do I just can't increase my bench press (you name it, i've tried it). I've been on about 110kg/240lb for years. Any advise is welcomed

[xdanceloverx1]

ok... thats nasty!!!!! i wish i could do that!!! lol! i really need to improve my muscles and strength cause i am in gymnastics! could anyone give me info!?

[phaedruslive]

thats a really good idea, the chains force his form to be perfect, which in turn causes a proper contraction. i should have thought of that

[buffvalley09]

very innovative stuff. man, have to give those scarecrows a try

[codeofsilencemovie]

That's it. I'm going to home depot today to get me some chains baby! Nice!

[blitzmike0]

all my life i been called skinny so i started to work out and i can baraly left 30 lbs!! I am going to highschool as a freshman, and i need help on gaining weight in musles. If anyoen can give me tips you can write it here plz. or write a comment on account

[Lionzord]

in the beginning of the vid, what are the things you're using for push-ups called? I'd really like a set.

[smittydiesel]

Thanks everyone!

[tornmiller]

wow thats really good.. I just tried doing that.. instead of pushing using chain i used rope.. but i put the 20 lbs chain each on my back.. it works really good.. and im only a freshman in high school XD

[smittydiesel]

thanks bro, I really appreciate the feedback!

[cornhole222]

are those the same as elevated pushups im dying to gain muscle im weak as hell

[Shokeybutsi]

a bit harder than elevated pushups since you have to stablize yourself on the chains

[bkdmd]

Are the pushups from the chains good for the shoulder stabilizers? I have one shoulder that has some instability and pain that comes and goes.

[gehrett123]

dude thanks!

[smittydiesel]

20 lbs each, thanks for watching!

[CriticalMastermind]

about how heavy are those chains you put on the guys backs??