Get Strong & Sexy Shoulders, Arms and Back!

[2kawaiifoyo]

how many reps?

[oldheadwill]

thank you for all your videos!! i mean it! you're awesome

[W0lverniess]

wow! u make it look sooo easy! :)

[johnferinal]

What is the difference? You used poses and routines invented by Ashtanga yoga and tell people that it is different from everything that's out there? Lame.

[RealLoveRevolution]

Hey, Tara! Firstly, let me be a gentleman (gentlechick?, rather) and introduce myself my name is Destiny and I really appreciate your videos, thanks so much. I have a question about a comfort issue I keep running into with yoga and pilates; I am a slender girl, about 5'9"&118 pounds, and Im kind of bony and I occasionally encounter discomfort even on a yoga mat when doing certain exercises(ie: my tail bone pressingthe mat). Is there anyway to elevate the pressure on the bonier parts of my body?

[hughesjd83]

shes pretty hott!! i like yoga

[ti1na]

Tara what ever happened to that video of arm balancing poses from your Ford Model days? There was the crane, an extended side arm balance- it was very challenging but your teaching is lovely to follow- I know you are super busy but can you resurrect that video?

[kogioum]

you have to advice peaple that kind of exercices is for advanced practicers...this lack of warning can injure a lot of peaple....very upset!!!!!!!!!!!

[holahafadai]

Great workout. A challenge for me. I can tell this will really strengthen my shoulder and arms. Thanks so much, Tara!

[eamanemiriel]

This looks a lot easier than it is! =P

[Blumenkatze]

it looks like dancing

[thirdbornfilms]

you are amazing.

[LukeWhitaker]

Tara we need to take a trip to the Bahamas, yes... so get ready for fun in the sun. Also i have no idea what i am talking about, however if you are still reading this i would totally go with you. lol Good luck not that you need it....oh PS - " I am from the future, keep it up you are big there"

[gerry2345]

Very good workout...

[nolanchace]

Hi Tara, love the video

[larryrama]

Tara love your video's ,very nice voice and cues, about getting both feet up , pop up to Pincha Mayurasana. Blessings

[songnia]

finally seeing some new pose from you, and i am really thinking to slim down my arms, thanks tara!!!

[strawberrymargharita]

man I wish I could do this but I'm not flexible at all and haven't really done yoga before..

[bphoru]

nice

going to look for a yoga mat.

preparing for success,

also get to say "oh, that's just my yoga mat"

[hollowriver]

I have been looking for a yoga routine that focuses just on those body parts. I tried this and It feels amazing. Thank you!

[ReillyAJ]

just hearing your vids is relaxing! ahha

[Rae56789]

@ReillyAJ ahaha i was just going to post that....im easing into sleep at the moment :)

ill probably do this exercise tomorrow morning :)

[veronicamars2009]

is this a piano in the background?

[TaraStilesYoga]

@veronicamars2009 yeah. . i needed to make it a bit more prominent in the editing. . sorry!

[melzerr1]

As always, great vid Tara! Thanks!!

[blackhairedbeauty1]

Hi Tara! This is going to sound like a ridiculous question but how tall are you? And how much taller do you think yoga has made you? I'm a pretty tall girl and I don't want to get reeally tall though :P

[TaraStilesYoga]

@blackhairedbeauty1 don't worry! I'm like 5'8 ish. . yoga will make you stand up straight!

[webkinz333]

i miss ur longer vids :(

[TaraStilesYoga]

@webkinz333 which ones were longer? youtube cuts it off at 10 minutes.

[strawberrymargharita]

@TaraStilesYoga you can now do 15 minutes apparently!

[lehman]

@TaraStilesYoga I think they upped the limit to 15 mins now.

[srkfan95]

awesome.. im trying to develop these 3 areas into exercise and i was going through your playlist for this type of video and u uploaded it..!!! Thanks! Tara u rock..my idol <3

[derekderek]

Perfect routine to do on my lunch break! Thanks!